Blog Articles for H.R.143
H.R.143: To provide for the security of critical energy infrastructure.
November 24, 2008 Ape and Coffee: Top 5 MLB Hitters of All Time (A List in No ...
Babe Ruth (.342 /.474 /.690, 46 HR, 143 RBI. 9 3B, 9 SB) 3. Barry Bonds (.298 /.444 /.607, 41 HR, 108 RBI, 4 3B, 28 SB) 4. Albert Pujols (.334 /.425 /.624, 42 HR, 128 RBI, 2 3B, 6 SB) 5. Ted Williams (.344 /.482 /.634, 37 HR, 130 RBI, ...
Source: Ape and Coffee
November 24, 2008 Final 20 in the books
20.0 miles, 2:39:45, 7:59/mile, Avg HR 143 (68% HRR), 49°F to 44°F Overall, this was my 8th 20-to-21-mile training run in the last 12 weeks. I had 10 on the schedule, including the Lewis & Clark Marathon, but Lewis & Clark was cut short ...
Source: The Long Run
November 11, 2008 IMFL 2008 Race Report
Avg HR 143 T1 My transitions suck. It took the strippers five or six tugs to get my wet suit off and then I took my time in the shower to get the sand off. Youâd think I was going to ask for some soap and shampoo it took so long. ...
Source: Suburban Dad turned Ironman
November 09, 2008 9 november 2008
Nog even doorbijten en dan kan er gewerkt worden aan de basis voor volgend jaar. Ben intussen al ingeschreven voor de Marc Herremans Classic oftewel de Antwerp IronMan 70.3. Voor de statistieken:. tijd: 58min42. HR: 143 ...
Source: Bart Cannondale's Trainingblog
October 19, 2008 19 oktober 2008
Minder was het terugkeren naar huis. Met de wind tegen ging het me niet af. Het is immers al van 17 augustus geleden dat ik meer dan 71 km had gefietst. Dat was dan nog eens in groep... Voor de statistieken. tijd: 3u33min17. HR: 143 ...
Source: Bart Cannondale's Trainingblog
October 10, 2008 Simming With The Royals
KC Star baseball writer and all around good guy, Sam Mellinger, put out a plea on his blog the other day. He needs our help. His goal: To assemble a 25 man roster of the best Royals players of all-time for a historical simulation that ...
Source: Royals Authority
September 28, 2008 mill race race race reportâ3rd place and a pr
warm-up for mill race race: 2.0 miles, 16:04, 8:02/mile, avg hr 143 (68% hrr), 62°f mile 1â6:19 (avg hr 165 / 83% hrr) as i toed the line they strung a starting line tape of toilet paper across the start. i had heard of finishing line ...
Source: The Long Run
August 29, 2008 Stale
27 Aug: 8 miles, 1:03:25, 7:56 pace, HR155 6x1000 in 3:54, 3:53, 3:49, 4:01, 3:51, 4:02; 28 Aug: 8 miles, 1:04:08, 8:01 pace, HR 143; 29 Aug: 9.55 miles, 1:11:29, 7:29 pace, HR 157 incl. 5.5 miles in 38:02 (6:55 pace)
August 18, 2008 Steady long run
Sunday's long run: 18.0 miles, 2:19:39, 7:46/mile, Avg HR 143 (68% HRR), 76°F to 81°F I was particularly happy with my average heart rate for the run, especially given the temperature and my tired legs. I had a few long runs at roughly ...
Source: The Long Run
August 09, 2008 Price Hill Pacer 5K: hills, hills, and more hills (and a new PR)
Cool-down after Pacer: 1.66 miles, 14:23, 8:40/mile, Avg HR 143 (68%), 66°F Out of habit, I took the wrong exit off the highway on my way to the race this morning, and had to take a round-about way to the race. ...
Source: The Long Run
June 23, 2008 23 juni 2008
Finishen is daar de bedoeling, maar ik kan me niet echt permiteren om daar bij de laatsten aan te komen. Het lopen op zich ging nog behoorlijk goed, beter dan verwacht zelfs. Voor de statistieken:. tijd: 37min44. HR: 143 ...
Source: Bart Cannondale's Trainingblog
June 12, 2008 12 juni
Goed voorbij halfweg hadden mijn beter moment en dan toch de hartslag wat opgedreven. De laatste kilometer verviel ik echter in mijn oude ritme door een stokkende ademhaling en platte benen. Voor de statistieken:. tijd: 37min44. HR: 143 ...
Source: Bart Cannondale's Trainingblog
May 28, 2008 Weekend wrap-up
Friday evening's run: 13.0 miles, 1:47:11, 8:15/mile, Avg HR 143 (68% HRR), 65°F Saturday morning's run: 6.0 miles, 50:14, 8:22/mile, Avg HR 140 (65% HRR), 56°F Sunday afternoon's run: 2.0 miles, 14:47, 7:23/mile, No HR Data, 77°F.
Source: The Long Run
May 22, 2008 two-a-days
Tuesday pm Swim 2600m 56:40 Wednesday am Strength Amy Goddard program Wednesday pm Ride of Silence 10.8 mi 11.5 mph Greg Dean RIP Thursday am Hills 6.5 miles, 1:02:24, 9:35 pace, hr 143/171 Thursday pm Swim 2600m 1:01:07 ...
Source: Peter's Triathlon Training
April 15, 2008 15 april 2008
Nog eens gesport. Voor de rest ga ik er niet teveel woorden aan vuil maken (ik wil gaan slapen). Met de Brachtse Bikers nog eens een rondje gemaakt. Voor de statistieken:. tijd: 2u07min. HR: 143. afstand: 47,8 km.
Source: Bart Cannondale's Trainingblog
March 16, 2008 BCF Toys: Week 14 FEI Ratings
5 Dec17 miles, 2:10:48, 7:41 pace, HR 145loop 1 1:06:22 @ 7:48, loop 2 1:04:25 @ 7:34, last 3 in 20:48 @ 6:566 Dec10 miles, 1:19:05, 7:59 pace, HR 143 link 90% would do so if the company manufactures energy efficient products, ...
Source: thinking posts
March 09, 2008 9 maart 2008
Hopelijk wordt het de komende week een beetje droger met het oog op de duatlon van Gooreind, zodat er nog hard kan getraind worden zodat ik met lamme benen aan de start kan komen. Gegroet! Voor de statistieken:. tijd: 2u49. HR: 143 ...
Source: Bart Cannondale's Trainingblog
March 02, 2008 Three score and ten
Saturday morning's run: 7.0 miles, 56:38, 8:05/mile, Avg HR 143 (68% HRR), 33°F Sunday's long run: 18.02 miles, 2:19:37, 7:45/mile, Avg HR 149 (72% HRR), 50°-56°F Week Ending 03/02/08: 70.02 miles, 9:22:18, 8:02/mile ...
Source: The Long Run
August 08, 2007 HR-143 N-477 ...
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Source: Happiness Life
August 07, 2007 HR-143 R-1492 ...
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Source: Happiness Life
July 13, 2007 Two Weeks in a Row @ 30 C
I don't know how, but Grant managed to order 30 deg C and beautiful sunshine for the second Thursday night in a row. A dip in McKenzie Lake was a great way to end the day. We arrived a little early, so spent a few minutes standing ...
Source: CSIA Level 4 In Training
June 03, 2007 Ironman Kentucky - 12 Weeks to Go!
W - Run 1:50 hrs (50:00 @hr 143, 2nd half @hr148) / Swim 16:00 recovery (800m @zone1) Th - Bike 2:08 hrs (1:55 hrs @207Watts - 18.5mph) 200W avg, 18 mph, 38 miles. F - Run 45:00 (hills + 10:00 zone 3, 2:00 ri, 17:00 zone 3) / Swim 1:10 ...
Source: One More Mile
January 03, 2007 Bill Action: Introduced: HR 143: To provide for the security of ...
Rep. Raymond Green [D-TX] introduced this bill. [This event matched these monitors: House Energy and Commerce ]
Source: govtrack.us Monitored Events
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