2008-11-13T00:00:00Z opencongress.org tag:opencongress.org,2007:/bill/blog/39381 tag:opencongress.org,2008-11-13:/commentary/3326000 2008-11-13T00:00:00Z Free Website for HR Professionals - Forum ... A guide for Communication Skill (162 views); Identifying and Developing HR Competencies (158 views); Games on HR (158 views); HR Accounting and HR Score card (157 views); A nice Article on HR Outsourcing (151 views) ...<br /><br /><a href="http://askforhrd.com/index.php?/Compensation-Benefits/2491-Compensation-guideline.html">Go to article</a> tag:opencongress.org,2008-09-21:/commentary/3160297 2008-09-21T00:00:00Z The Long Run sunday's long run: 21.0 miles, 2:33:15, 7:18/mile, avg hr 158 (78% hrr), 57°f-63°f after the run, i had my now-traditional udf milkshake and ice bath. this run was very encouraging. as you can tell from the steady hr and pace the last ...<br /><br /><a href="http://longrunblog.blogspot.com/2008/09/second-fastest-21-mile-run-ever.html">Go to article</a> tag:opencongress.org,2008-09-19:/commentary/3326005 2008-09-19T00:00:00Z Connelly's Top Ten Manny’s Dodger numbers if you extrapolate them over an entire season: 230 Hits / 50 HR / 158 RBI * This year - Manny’s Dodger numbers compared to Red Sox: .400 average to .299 // At bats per HR: 11.4 to 18.3 ...<br /><br /><a href="http://www.bostonherald.com/blogs/sports/michael_connelly/index.php/2008/09/19/squish-the-fish-guppies/">Go to article</a> tag:opencongress.org,2008-09-07:/commentary/3160299 2008-09-07T00:00:00Z California Running ... forecast says the temps will finally be coming down this week. i'm certainly looking forward to that! training:. 9/6: weightlifting (upper-b, core, abs) rolling, stretching. 6-miles @ 7:24 pace, hr-153. 9/7: 8-miles @ 6:58 pace, hr-158.<br /><br /><a href="http://tempusfugit2.blogspot.com/2008/09/closing-out-week.html">Go to article</a> tag:opencongress.org,2008-09-03:/commentary/2788921 2008-09-03T00:00:00Z Three crackers Todays totals: 27 min - 9 - 1900 m - 4.22 km/t - avg hr 158 / max hr 185 - 265 kcal. Girls love it also! They ran all the time at least 1000 km/h, because it was so much fun! Here is my one food from yesterday. It was very good. ...<br /><br /><a href="http://kabrisen.blogspot.com/2008/09/not-so-many-kilometers-anymore.html">Go to article</a> tag:opencongress.org,2008-07-05:/commentary/2441229 2008-07-05T00:00:00Z cueultrafoo30 Fawcett Games of The dryland on - soldiers News HR158 Archive thehistorychannel.co.uk francis scott key, triathlon, star spangled banner, wd 40, war of 1812. free hit counter script Some other posts : ...<br /><br /><a href="http://journals.aol.com/prehenley/cueultrafoo30/entries/2008/07/05/olympic-triathlon-triathlon/1212">Go to article</a> tag:opencongress.org,2008-06-03:/commentary/3160320 2008-06-03T00:00:00Z TRI&#39;N FOOL max hr 182/ave hr 158 t1 was a bit longer this year as they changed the route to make it more fair for everyone. as per last year, i had a long run almost the entire length of transition in bike shoes. t1 time: 5:33 the bike ...<br /><br /><a href="http://nospmohta.blogspot.com/2008/06/it-was-dark-and-stormy-day.html">Go to article</a> tag:opencongress.org,2008-05-16:/commentary/2212004 2008-05-16T00:00:00Z Peter&#39;s Triathlon Training avg hr 135 max hr 158 Thursday pm Swim 2000m 42:10. More interesting than the m/s was a 500m w/u bilateral in 9:58 and a 500m c/d bilateral in 10:17. Starting to get this bilateral breathing. Friday OFF - my idea of a recovery day!<br /><br /><a href="http://epdeweyblog.blogspot.com/2008/05/recovery-week.html">Go to article</a> tag:opencongress.org,2008-05-09:/commentary/2179909 2008-05-09T00:00:00Z Peter&#39;s Triathlon Training max hr 158 mile/pace/avg-max hr 1 9:22 127/147 2 9:38 131/150 3 9:53 133/152 4 10:06 131/152 5 10:13 136/158 6 10:11 133/151 .3 3:02 131/136 Thursday pm Swim 2600m 56:42 Used bilateral breathing for the 500m w/u ( 9:56) and 300m c/d ...<br /><br /><a href="http://epdeweyblog.blogspot.com/2008/05/more-base-building.html">Go to article</a> tag:opencongress.org,2008-05-01:/commentary/2139031 2008-05-01T00:00:00Z Murexa91 Ave HR—158 bpm Max HR—164 bpm. d) 3.20 kms—16:32 mins Ave Pace—5:18 mins/km. Ave HR—159 bpm Max HR—164 bpm. ***10 seconds slow jog to drink water in between runs. Running Shoes—ASICS Gel-1120 Music—Bon Jovi &amp; Dav<br /><br /><a href="http://murexa91.blogspot.com/2008/05/ave-matthews.html">Go to article</a> tag:opencongress.org,2008-04-21:/commentary/2084304 2008-04-21T00:00:00Z Iowa Legislature - Newly Filed Bills A resolution to honor Coach Kim Muhl and the Kirkwood Community College Women&#39;s Basketball team.<br /><br /><a href="http://coolice.legis.state.ia.us/Cool-ICE/default.asp?Category=billinfo&Service=Billbook&menu=false&hbill=HR158">Go to article</a> tag:opencongress.org,2008-02-24:/commentary/1666237 2008-02-24T00:00:00Z Yes, I DID just say that. Avg HR: 158 Max HR: 172 Calories Burnt: 4491 Recovery: 1 Granola bar 1 Chocolate Brownie Clif Bar 3 Leine&#39;s Dopplebocks 2 Shots of Jager (Double kudos to Troy) Bruschetta The season is over. I&#39;m staying home tomorrow, but will probably ...<br /><br /><a href="http://yesididjustsaythat.blogspot.com/2008/02/birkebeiner-08-race-report.html">Go to article</a> tag:opencongress.org,2007-10-06:/commentary/1206127 2007-10-06T00:00:00Z New homes ca Check on this ahead of time. Find more articles tagged with:expanding american homeownership act of 2007, fha reformHr 1582. expanding american homeownership act of 2007, fha reform, Hr 158...<br /><br /><a href="http://new-homes-ca.realestatelogz.com/10182/break-who-a-just-your-siren-might-fha-heart/">Go to article</a> tag:opencongress.org,2007-08-10:/commentary/995393 2007-08-10T00:00:00Z thoughts from podunk August 8, 2007 concerning the Gun Lake Tribes casino &quot;Compact&quot;---HR 158 and HCR 39 will be included in compiling voting records for rating how Michigan Legislators have voted on labor issues? As I am sure you have noted, the majority of ...<br /><br /><a href="http://thepodunkblog.blogspot.com/2007/08/letter-to-united-auto-workers-union-uaw.html">Go to article</a> tag:opencongress.org,2007-08-03:/commentary/947926 2007-08-03T00:00:00Z thoughts from podunk Shaski for a spelling error, and no concern regarding the rights of casino workers, says a great deal about the legislative process now underway surrounding HCR 39 and HR 158--- the resolution on the Gun Lake Casino “Compact.” ...<br /><br /><a href="http://thepodunkblog.blogspot.com/2007/08/michigan-house-democratic-legislators.html">Go to article</a> tag:opencongress.org,2007-01-18:/commentary/296366 2007-01-18T00:00:00Z Angela Leow Gray Avg HR: 158 bpm Avg Speed: 13 km/h Max Speed: 32.8 km/h. I maxed my heart rate at 197bpm! I bet i know when that happened!! Argh dammit, I can’t calm my nerves! Stupid thing… i.<br /><br /><a href="http://angela.blursotong.com/2007/01/18/so-ssssssscary/">Go to article</a>