<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>Open Congress : Blog Articles for H.R.132 Total Overhaul of Totalization Agreements Law of 2009</title>
  <link href="http://www.opencongress.org/bill/111-h132/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h132/blogs" rel="alternate"/>
  <updated>2010-12-28T19:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53928</id>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1029503" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-28:/commentary/10252724</id>
    <updated>2010-12-28T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1029503&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1017212" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-16:/commentary/10096882</id>
    <updated>2010-12-16T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Duurloop. Gisteren een duurloop afgewerkt om 10 uur. Gelopen tussen 125-140hf...max145hf. Alles behalve het weer was goed regen,regen en nog ..... Afstand: 16.1. Tijd: 01:35:25 10.1 km/u of 5:55 min/km. Avg hr: 132. Max hr: 142 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1017212&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1006330" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-06:/commentary/10012101</id>
    <updated>2010-12-06T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1006330&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1003901" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-04:/commentary/9983902</id>
    <updated>2010-12-04T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Duurloop. Gisteren een duurloop afgewerkt om 10 uur. Gelopen tussen 125-140hf...max145hf. Alles behalve het weer was goed regen,regen en nog ..... Afstand: 16.1. Tijd: 01:35:25 10.1 km/u of 5:55 min/km. Avg hr: 132. Max hr: 142 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1003901&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1002843" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-03:/commentary/9964228</id>
    <updated>2010-12-03T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1002843&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=990456" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-23:/commentary/9840895</id>
    <updated>2010-11-23T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=990456&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=989377" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-22:/commentary/9828232</id>
    <updated>2010-11-22T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=989377&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=988073" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-21:/commentary/9815311</id>
    <updated>2010-11-21T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=988073&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=982664" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-17:/commentary/9803550</id>
    <updated>2010-11-17T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Max hr: 154. Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=982664&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>F.A.S.T. - A Fresh Approach to Speed Training: Pensacola Marathon ...</title>
    <link href="http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-13:/commentary/9717984</id>
    <updated>2010-11-13T19:00:00Z</updated>
    <author>
      <name>FAST - A Fresh Approach to Speed Training </name>
    </author>
    <content type="html">
Mile 13 - 14:54 HR 132-153 (I pass the point on the course where my wife is cheering us onward. Not long after, the ankle/achilles&amp;#39; swelling has subsided.) .1(.25) - 2:25 HR 135-143 (HOWEVER...all I can manage is a limping, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Nitty Gritty &#171; The Year of the Cow</title>
    <link href="http://tripirate.wordpress.com/2010/11/03/the-nitty-gritty/" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-02:/commentary/9595673</id>
    <updated>2010-11-02T20:00:00Z</updated>
    <author>
      <name>The Year of the Cow </name>
    </author>
    <content type="html">
Average HR: 132. Highest speed: 40mph. Average 15.4. What can I glean from this data? What did I learn that will help me in my next Ironman? Looking on the positive side for a minute (unlike me, I know) I was pretty much on base through ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tripirate.wordpress.com/2010/11/03/the-nitty-gritty/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Why I am voting</title>
    <link href="http://www.matchdoctor.com/blog_124421/Why_I_am_voting.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-29:/commentary/9546148</id>
    <updated>2010-10-29T20:00:00Z</updated>
    <author>
      <name>New Blogs at Matchdoctor </name>
    </author>
    <content type="html">
(HR: 132 R to 102 D; Sen: 34 R to 27 D) (Note that when we look at those who opposed it, we get--HR: 44 R to 156 D; Sen: 10 R to 29 D) (Republicans voted for it 75%. Democrats voted for it 41%.) Senate Vote &amp;amp; House Vote ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.matchdoctor.com/blog_124421/Why_I_am_voting.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>School of Roch: Buying Bonds as a hitting coach?</title>
    <link href="http://www.masnsports.com/school_of_roch/2010/10/buying-bonds-as-a-hitting-coach.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-27:/commentary/9554107</id>
    <updated>2010-10-27T20:00:00Z</updated>
    <author>
      <name>School of Roch </name>
    </author>
    <content type="html">
28 HR&amp;#39;s, 132 BB, 1.045 OPS in 477 Plate Appearances. 3.3 WAR as a 42 year old. He&amp;#39;s still got it. C&amp;#39;mon, who would you honestly choose between a declining Lance Berkman or a Barry Bonds? haaahaa. Craig...No Dots | October 28, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.masnsports.com/school_of_roch/2010/10/buying-bonds-as-a-hitting-coach.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>5kmTT - The Day Of MuNEHIKO</title>
    <link href="http://blog.goo.ne.jp/outersonic/e/54d7dd7997169323ceb885d51fd7feb1/next" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-08:/commentary/9353350</id>
    <updated>2010-10-08T20:00:00Z</updated>
    <author>
      <name>The Day Of MuNEHIKO </name>
    </author>
    <content type="html">
SPD 41.3/52.9. HR 160/179. CAD 96/120 -&#12525;&#12540;&#12521;&#12540;&#32244; total- 1:30 40.6km. SPD 27.2/52.9. CAD 82/120. HR 132/179 789&#12461;&#12525;&#12459;&#12525;&#12522;&#12540;&#12481;&#12515;&#12540;&#12495;&#12531;&#20998;&#12399;&#12481;&#12515;&#12521;&#12395;&#20986;&#26469;&#12383;&#12495;&#12474;. Comment (0) | Trackback (0) | &#12371;&#12398;&#35352;&#20107;&#12395;&#12388;&#12356;&#12390;&#12502;&#12525;&#12464;&#12434;&#26360;&#12367;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/outersonic/e/54d7dd7997169323ceb885d51fd7feb1/next&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>5kmTT</title>
    <link href="http://blog.goo.ne.jp/outersonic/e/4f25d2041817a34326cdab46891701f1" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-08:/commentary/9339287</id>
    <updated>2010-10-08T20:00:00Z</updated>
    <author>
      <name>The Day Of MuNEHIKO </name>
    </author>
    <content type="html">
... &#12392;&#27770;&#12417;&#12390;&#12363;&#12425;&#36763;&#12356;&#36000;&#33655;&#12418;&#12394;&#12435;&#12392;&#12363;&#32784;&#12360;&#12425;&#12428;&#12427;&#12424;&#12358;&#12395;&#12394;&#12387;&#12390;&#12365;&#12414;&#12375;&#12383;&#12290; &#12371;&#12398;&#36895;&#24230;&#22495;&#12434;10km&#32173;&#25345;&#12391;&#12365;&#12427;&#12424;&#12358;&#12394;&#12427;&#12398;&#12364;&#20170;&#24460;&#12398;&#30446;&#27161;&#12391;&#12377;&#12290; &#9632;5km TT 7:16 SPD 41.3/52.9 HR 160/179 CAD 96/120 -&#12525;&#12540;&#12521;&#12540;&#32244; total- 1:3&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/outersonic/e/4f25d2041817a34326cdab46891701f1&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Follow the Money: GOP and Tea Party&#8230;Bought, Sold, Pawned and Owned ...</title>
    <link href="http://americanhatriots.wordpress.com/2010/09/19/follow-the-money-gop-and-tea-party-bought-sold-owned/" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-19:/commentary/10868330</id>
    <updated>2010-09-19T01:00:00Z</updated>
    <author>
      <name>American Hatriots</name>
    </author>
    <content type="html">
On last night&amp;#39;s &#8220;Daily Show,&#8221; Jon Stewart skewered these antics as a &#8220;dangerous game of guilt by association you can play with almost anybody,&#8221; and proceeded to tie Fox News to al-Qaida by connecting Fox News parent News ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://americanhatriots.wordpress.com/2010/09/19/follow-the-money-gop-and-tea-party-bought-sold-owned/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bill Action: Introduced: HR 132: To impose a criminal penalty on ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-132" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-16:/commentary/9134825</id>
    <updated>2010-09-16T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Monitored by govtrack.us </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-132&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bike/slog/strength/stretch</title>
    <link href="http://leisa.sweat365.com/2010/09/11/bikeslogstrengthstretch/" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-10:/commentary/9172716</id>
    <updated>2010-09-10T20:00:00Z</updated>
    <author>
      <name>Fit by Fifty &#187; Sweat365 &#187; Fitness Community </name>
    </author>
    <content type="html">
More seat time on the MTB, doing some trail loops and general peddling/maneuvering to toughen up my bottom, legs and brush up on technical skills. I rode for 24 minutes (avg hr of 132), did foot cardio (avg hr of for 134) for 9 minutes, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://leisa.sweat365.com/2010/09/11/bikeslogstrengthstretch/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=877010" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-25:/commentary/9040457</id>
    <updated>2010-08-25T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=877010&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=873220" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-22:/commentary/9305995</id>
    <updated>2010-08-22T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=873220&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=872615" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-21:/commentary/8973489</id>
    <updated>2010-08-21T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=872615&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=871347" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-20:/commentary/8968815</id>
    <updated>2010-08-20T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=871347&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=869742" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-18:/commentary/8958868</id>
    <updated>2010-08-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=869742&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 12 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-15:/commentary/8940348</id>
    <updated>2010-08-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 132 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. Check out the elevation graph! ~ Keith. translated by Can Opener Boy at 13:59 labels: fitness, marathon &amp;middot; Email This BlogThis! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=860996" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-11:/commentary/8915576</id>
    <updated>2010-08-11T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=860996&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=857309" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-07:/commentary/8892426</id>
    <updated>2010-08-07T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=857309&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 11 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8892425</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 132 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. Check out the elevation graph! Sum totals so far: Running Distance: 246.82 mi. Running Time: 43:12:11 h:m:s. Avg Speed: 5.7 mph ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=854356" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-04:/commentary/8870123</id>
    <updated>2010-08-04T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=854356&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2010 Presidential Election &#8211; News - Political Arena - Palace mulls ...</title>
    <link href="http://ph.politicalarena.com/presidential-elections/news/palace-mulls-pal-takeover" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-02:/commentary/8870122</id>
    <updated>2010-08-02T20:00:00Z</updated>
    <author>
      <name>PoliticalArena News </name>
    </author>
    <content type="html">
Lani Mercado-Revilla of Cavite has filed House Resolution (HR) 132, which calls on the House committees on legislative franchise and labor and employment to conduct a probe of the row at PAL. &#8220;This intra-airline dispute has become a ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ph.politicalarena.com/presidential-elections/news/palace-mulls-pal-takeover&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Another Hot and Humid Day</title>
    <link href="http://keithsrunning.blogspot.com/2010/07/another-hot-and-humid-day.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-13:/commentary/8702526</id>
    <updated>2010-07-13T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
11.0 miles, 1:32:37, 8:25/mi., 7.1 mph, avg HR 132, max HR 156 bpm. I&amp;#39;m sitting here eating humus on ww toast. I&amp;#39;m presently alternating 4 different pairs of shoes and I&amp;#39;m drinking organic lemonade with ice on my run. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/07/another-hot-and-humid-day.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Franchise 1987 (Part 1) &#171; Coffeyville Whirlwind</title>
    <link href="http://coffeyvillewhirlwind.wordpress.com/2010/06/29/the-franchise-1987-part-1/" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-28:/commentary/8623016</id>
    <updated>2010-06-28T20:00:00Z</updated>
    <author>
      <name>Coffeyville Whirlwind </name>
    </author>
    <content type="html">
CF Kirby Puckett .332/.367/.534 28 HR 132 OPS+ 2.0 BFW 29 WS 4.4 WAR On August 28, in the first of a three-game series at Milwaukee, Kirby Puckett went 0-for-4 in a 1-0 Twins loss. Someone or something must have lit a fire under Puckett ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://coffeyvillewhirlwind.wordpress.com/2010/06/29/the-franchise-1987-part-1/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: First Cup Sunday</title>
    <link href="http://keithsrunning.blogspot.com/2010/06/first-cup-sunday.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-12:/commentary/8493129</id>
    <updated>2010-06-12T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
I ran 11.2 miles in 1:34:46, 8:27/mi., 7.1 mph, avg HR 132 bpm, max HR 151 bpm. When I&amp;#39;m in a good groove like today I&amp;#39;m in zone 6 or 7 for speed and zone 2 and 3 for HR telling me my HR is almost at the max even though my speed could ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/06/first-cup-sunday.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>15 5-0The Utes had a mediocre win over FCS Weber State | M3ake Caf&#233;</title>
    <link href="http://www.ma3akcafe.com/15-5-0the-utes-had-a-mediocre-win-over-fcs-weber-state.htm" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-26:/commentary/8380792</id>
    <updated>2010-05-26T20:00:00Z</updated>
    <author>
      <name>M3ake Caf&#233; </name>
    </author>
    <content type="html">
In a five-year run from 1900-04, Lajoie averaged .374, 11 HR, 132 RBI, 247 H, 139 R, and OPS+ 179.He won five batting titles and batted over .300 17 times during his illustrious career.He knocked in 100-plus runs on four occasions, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.ma3akcafe.com/15-5-0the-utes-had-a-mediocre-win-over-fcs-weber-state.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Koana Islands Baseball League - OOTP Developments Forums</title>
    <link href="http://www.ootpdevelopments.com/board/ootp-dynasty-reports/196946-koana-islands-baseball-league.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-21:/commentary/8244948</id>
    <updated>2010-04-21T20:00:00Z</updated>
    <author>
      <name>OOTP Developments Forums </name>
    </author>
    <content type="html">
Omega: Luboslaw Greckij (Vizhune) - 157 G, 606 AB, 117 R, 184 H, 44 2B, 6 3B, 45 HR, 132 RBI, .304 AVG 2010 Draft Round 1, Pick 1 - Bayside Bombers: LF Asko Sovijaarvinen Round 1, Pick 2 - Peanut Valley Prowlers: LF Reid Duncan ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.ootpdevelopments.com/board/ootp-dynasty-reports/196946-koana-islands-baseball-league.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=630553" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-19:/commentary/8159078</id>
    <updated>2010-04-19T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... en dan de Amstel Gold Race, met een dikke proficiat aan Philippe Gilbert, die nu eens echt niet alleen met de benen maar ook met het verstand gekoerst heeft. Afstand = 78 km, Tijd = 2u43&amp;#39;, Gem = 29,6 km/u, HR= 132/176, Kcal = 1713 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=630553&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=627436" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-16:/commentary/8136044</id>
    <updated>2010-04-16T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... en dan de Amstel Gold Race, met een dikke proficiat aan Philippe Gilbert, die nu eens echt niet alleen met de benen maar ook met het verstand gekoerst heeft. Afstand = 78 km, Tijd = 2u43&amp;#39;, Gem = 29,6 km/u, HR= 132/176, Kcal = 1713 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=627436&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.177: Depleted Uranium Screening and Testing Act - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h177/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-13:/commentary/8958869</id>
    <updated>2010-04-13T20:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
Max HR: 177 bpm. Calories burned: 3134. Cycling Approx Distance: 15.8 mi. Cycling Time: 00:50:01 h:m:s. Approx Avg Speed 19 mph. Avg HR: 132 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h177/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>two Q tuesday! &#171; meals &amp;amp; moves</title>
    <link href="http://mealsandmoves.wordpress.com/2010/04/06/two-q-tuesday/" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-06:/commentary/8049054</id>
    <updated>2010-04-06T20:00:00Z</updated>
    <author>
      <name>meals &amp; moves </name>
    </author>
    <content type="html">
total time: 45 minutes, calories burned: 310, max HR: 165, ave HR: 132. my heart rate never gets up there on upper body workout days! but i do feel like i am working hard and lifting heavy enough, that is what matters. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://mealsandmoves.wordpress.com/2010/04/06/two-q-tuesday/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>US Social Security &#8211; for US Citizens only &#171; Write Them!</title>
    <link href="http://writethem.wordpress.com/2010/04/07/us-social-security-for-us-citizens-only/" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-05:/commentary/8049055</id>
    <updated>2010-04-05T20:00:00Z</updated>
    <author>
      <name>Write Them! </name>
    </author>
    <content type="html">
H.R.132, languishing in the Ways and Means Committee: I will summarize this one because it is complex. Persons working in the US will not be able to be credited with social security payments made (and therefore receive benefits) unless ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://writethem.wordpress.com/2010/04/07/us-social-security-for-us-citizens-only/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ted&amp;#39;s Frankfort Report:24 days to go</title>
    <link href="http://www.cvt-news.com/news/?p=1415" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-03:/commentary/7793623</id>
    <updated>2010-03-03T19:00:00Z</updated>
    <author>
      <name>Citizen Voice &amp;amp; Times </name>
    </author>
    <content type="html">
HR 132 simply asks Congress to make its own determinations before businesses across Kentucky and the nation has to undergo costly changes to reduce their output of carbon dioxide. House Bill 213, meanwhile, would make it easier for the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cvt-news.com/news/?p=1415&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ted&amp;#39;s Frankfort Report | The Truth Regional News</title>
    <link href="http://breathittonline.com/blog/2010/03/03/ted%E2%80%99s-frankfort-report-12/" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-02:/commentary/7734051</id>
    <updated>2010-03-02T19:00:00Z</updated>
    <author>
      <name>The Truth Regional News </name>
    </author>
    <content type="html">
HR 132 simply asks Congress to make its own determinations before businesses across Kentucky and the nation has to undergo costly changes to reduce their output of carbon dioxide. House Bill 213, meanwhile, would make it easier for the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://breathittonline.com/blog/2010/03/03/ted%E2%80%99s-frankfort-report-12/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Joe Mauer and measuring baseball salaries, then vs. now | Echronicles</title>
    <link href="http://ericksonblog.com/blog/2010/03/02/measuring-baseball-salaries-then-vs-now/" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-01:/commentary/7734050</id>
    <updated>2010-03-01T19:00:00Z</updated>
    <author>
      <name>Echronicles </name>
    </author>
    <content type="html">
Stats: 118 runs, 44 HR, 132 RBI, .322 avg. Share of GDP salary today: $695748. 2009 Brewers player with similar salary: Craig Counsell 2009 salary: $1000000. Stats: 61 runs, 4 HR, 39 RBI, .285 avg. To say the great players of the past ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ericksonblog.com/blog/2010/03/02/measuring-baseball-salaries-then-vs-now/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sarah Palin, Andrea Friedman, Satire and Down Syndrome ...</title>
    <link href="http://americanhatriots.wordpress.com/2010/02/21/sarah-palin-andrea-friedman-satire-and-down-syndrome/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-21:/commentary/11445050</id>
    <updated>2010-02-21T01:00:00Z</updated>
    <author>
      <name>American Hatriotism</name>
    </author>
    <content type="html">
She even went back on television this time with Bill O&amp;#39;Reilly to again slam the show and O&amp;#39;Reilly attempted to make her clarify why it&amp;#39;s okay for Rush or anyone using satire, but not okay for Rahm Emanual or a show like ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://americanhatriots.wordpress.com/2010/02/21/sarah-palin-andrea-friedman-satire-and-down-syndrome/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>KentuckianaGreen.com Blog | Sarah Lynn Cunningham | Courier ...</title>
    <link href="http://www.courier-journal.com/blogs/greenblog3/2010/02/pandering-in-house.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-17:/commentary/7610240</id>
    <updated>2010-02-17T19:00:00Z</updated>
    <author>
      <name>Sarah Lynn Cunningham </name>
    </author>
    <content type="html">
He and others have sponsored HR 132, a resolution asking Congress to forbid the US EPA from enforcing the Clean Air Act to reduce greenhouse gas emissions, even though the US Supreme Court has already ruled that the EPA must do just ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.courier-journal.com/blogs/greenblog3/2010/02/pandering-in-house.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ohio River Radio Consortium &#187; Blog Archive &#187; Saying No to Federal ...</title>
    <link href="http://www.ohioriverradio.org/2010/02/saying-no-to-federal-carbon-cap/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-11:/commentary/7824302</id>
    <updated>2010-02-11T19:00:00Z</updated>
    <author>
      <name>Ohio River Radio Consortium: The Pulse </name>
    </author>
    <content type="html">
HR 132 is essentially a resolution calling on the U.S. Congress to postpone any EPA action on greenhouse gases: &#8220;&#8230;until Congress adopts a balanced approach to address climate and energy supply issues without crippling the economy.&#8221; ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.ohioriverradio.org/2010/02/saying-no-to-federal-carbon-cap/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hospital discrimination as a pt in ER . - Lawyers.com Community</title>
    <link href="http://community.lawyers.com/forums/t/91843.aspx" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-22:/commentary/6875753</id>
    <updated>2009-11-22T19:00:00Z</updated>
    <author>
      <name>Lawyers.com Community </name>
    </author>
    <content type="html">
... my stomach was turning inside out, i had difficulty breathing, the curtian was closed and the callbell attached to the wall, the monitor was alarming, then would stop, 2 -3 minutes it would do it again, when i looked my hr 132,. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://community.lawyers.com/forums/t/91843.aspx&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=482926" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-02:/commentary/6591281</id>
    <updated>2009-11-02T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=482926&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>10.29.09 - Runners High - &#50556;&#54980;! &#48660;&#47196;&#44536;</title>
    <link href="http://kr.blog.yahoo.com/loveplus425/47" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-28:/commentary/6561281</id>
    <updated>2009-10-28T20:00:00Z</updated>
    <author>
      <name>loveplus425&#51032; &#48660;&#47196;&#44536; </name>
    </author>
    <content type="html">
Avg. HR: 132. Max HR: 160. Calories: 402. Arm Cable Press down 15rep.* 3set (15kg) Back Dead Lift 15rep. *3set (15kg) Bent over Row 15rep.*3set (15kg) Leg SB Squat 15rep.*3set. Dumbbell Lunge 15rep.*3set. Chest Pec Fly 15rep.*3set(15kg) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kr.blog.yahoo.com/loveplus425/47&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=476727" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-26:/commentary/6553780</id>
    <updated>2009-10-26T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=476727&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=476722" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-25:/commentary/6537171</id>
    <updated>2009-10-25T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=476722&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=469804" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-12:/commentary/6506930</id>
    <updated>2009-10-12T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=469804&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=458523" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-03:/commentary/6388986</id>
    <updated>2009-10-03T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=458523&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=424426" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-27:/commentary/5982389</id>
    <updated>2009-08-27T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32&amp;#39;, Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=424426&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=406559" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-07:/commentary/5786500</id>
    <updated>2009-08-07T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32', Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=406559&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=399636" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-24:/commentary/5714048</id>
    <updated>2009-07-24T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32', Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=399636&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=391679" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-16:/commentary/5600151</id>
    <updated>2009-07-16T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Gelukkig stond in het tweede gedeelte de wind in de rug, zodat ik zonder veel moeite een degelijke snelheid van rond de 37 km/u kon aanhouden. Afstand = 80 km, Tijd = 2u32', Gem = 28,9 km/u, HR = 132/179, Kcal = 1593 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=391679&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>A.M. Commute - Training Log - Matt Boxler</title>
    <link href="http://www.mattboxler.com/training-log/2009/7/16/am-commute.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-15:/commentary/5564516</id>
    <updated>2009-07-15T20:00:00Z</updated>
    <author>
      <name>Training Log </name>
    </author>
    <content type="html">
Avg. cadence: 80; Avg. HR 132, Max, 164. Came out of the gate easy this morning, having my first breakast on the road. The Stone Church climb woke up the heart and then it was a tough grind from there. There's nothing easy about the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.mattboxler.com/training-log/2009/7/16/am-commute.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.3020: Repaying the American Taxpayer Act of ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h3020/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-23:/commentary/11445049</id>
    <updated>2009-06-23T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Or, if you know of a news article about this bill to display here, email us the web address of this page and the web address of your suggested news article: Our editorial team will post relevant links as quickly as possible. Thanks for helping to   build p&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3020/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Stat Geek Baseball Blog @ baseballevaluation.com: Sosa and the PED ...</title>
    <link href="http://baseballevaluation.blogspot.com/2009/06/sosa-and-ped-story.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-16:/commentary/5291193</id>
    <updated>2009-06-16T20:00:00Z</updated>
    <author>
      <name>Stat Geek Baseball Blog @ baseballevaluation.com </name>
    </author>
    <content type="html">
108 HR, 132 RBI, and 68.124 PEVA. And that leaves Sammy with 501 HR, 1550 HR, and 164.602. And what player neighborhood would that be in ... #218 Best Player according to PEVA Ranking, a drop from that #82, just behind Robin Ventura, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseballevaluation.blogspot.com/2009/06/sosa-and-ped-story.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Fix the Mistake: Let Frandsen Start the Rest of 2009</title>
    <link href="http://obsessivegiantscompulsive.blogspot.com/2009/06/fix-mistake-let-frandsen-start-rest-of.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-15:/commentary/5312777</id>
    <updated>2009-06-15T20:00:00Z</updated>
    <author>
      <name>obsessivegiantscompulsive </name>
    </author>
    <content type="html">
First off, let me say that I think that Burriss is a legit prospect who probably will eventually do better in the majors than Frandsen. He plays great defense at 2B plus is good controlling his bat and not striking out too many times, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://obsessivegiantscompulsive.blogspot.com/2009/06/fix-mistake-let-frandsen-start-rest-of.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: A &lt;em&gt;quality&lt;/em&gt; week</title>
    <link href="http://longrunblog.blogspot.com/2009/06/quality-week.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-14:/commentary/5265617</id>
    <updated>2009-06-14T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Friday's morning run: 6.13 miles, 50:03, 8:10/mile, Avg HR 132 (61% HRR), 66&#194;&#176;F, cloudy. On Saturday, I let my wife go run with her friend (and the ECHO group), so I wasn't able to get to the track until 10:30 a.m. By then it was sunny ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/06/quality-week.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blog of Evolutional Blue : &#228;&#185;&#8230;&#227;&#8364;&#8230;&#227;*&#174;&#227;&#8218;&#184;&#227;&#402;&#167;&#227;&#8218;&#174;&#227;&#402;&#179;&#227;&#8218;&#176;</title>
    <link href="http://evoblue.exblog.jp/11249712/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-12:/commentary/5248933</id>
    <updated>2009-06-12T20:00:00Z</updated>
    <author>
      <name>Blog of Evolutional Blue </name>
    </author>
    <content type="html">
3.5km&#227;**&#227;&#8218;&#8240;&#227;*&#8222;&#232;&#181;&#176;&#227;&#8218;&#8249;&#227;*&#8220;&#227;*&#168;&#227;*&#167;&#228;&#189;&#8220;&#227;*&#338;&#232;&#187;&#189;&#227;**&#227;*&#170;&#227;*&#163;&#227;*&#376;&#230;&#8222;&#376;&#232;&#167;&#166;&#227;*&#338;&#227;*&#8218;&#227;*&#163;&#227;*&#376;&#227;*&#174;&#227;*&#167;&#227;&#8364;* &#227;**&#227;*&#8220;&#227;*&#190;&#227;*&#167;&#232;&#8225;&#170;&#229;&#710;&#182;&#227;*&#167;&#227;**&#227;&#8218;&#338;&#227;*&#176;&#231;&#8211;&#178;&#229;&#352;&#180;&#227;&#8218;&#8217;&#230;&#8222;&#376;&#227;*&#732;&#227;*&#170;&#227;*&#8222;&#227;*&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evoblue.exblog.jp/11249712/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sim Dynasty Message Board - HOF Nominees - 2020-2024 retirees ...</title>
    <link href="http://forum.simdynasty.com/viewthread.php?tid=225984" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-22:/commentary/5092440</id>
    <updated>2009-05-22T20:00:00Z</updated>
    <author>
      <name>Sim Dynasty Message Board </name>
    </author>
    <content type="html">
MVP: Fred Grgurev 2010 (.325, 40 HR, 139 RBI, 42 SB), Jeffrey Bagwell 2011 (.294, 35 HR, 142 RBI, 32 SB), Ross Gellar 2029 (.335, 35 HR, 132 RBI, 28 SB) Cy Young: Ray Oswalt 2009 (20-4, 2.97, 193 K), Carl Carlson 2011 (21-6, 2.31, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://forum.simdynasty.com/viewthread.php?tid=225984&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Et liv fylt med god helse og energi: First day of Tour of Swenden</title>
    <link href="http://supersvendsen.blogspot.com/2009/05/first-day-of-tour-of-swenden.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-17:/commentary/5044023</id>
    <updated>2009-05-17T20:00:00Z</updated>
    <author>
      <name>Et liv fylt med god helse og energi </name>
    </author>
    <content type="html">
1st update from tosweden.: Here are the numbers from the fast Viking! 14,3 k run from Trellebord to Smyghuk - AVG HR136 - 90 minutes 190 k ride from Smyghuk to Karlshamn - 5 hour 54 minutes (small stops) 1st hour AVG HR 132 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://supersvendsen.blogspot.com/2009/05/first-day-of-tour-of-swenden.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The700Level.com - Philly Sports &amp; Minutiae: Cole Versus the Blind ...</title>
    <link href="http://www.the700level.com/2009/05/cole-versus-the-blind-boys-of-atlanta.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-07:/commentary/4993804</id>
    <updated>2009-05-07T20:00:00Z</updated>
    <author>
      <name>The700Level.com - Philly Sports &amp; Minutiae </name>
    </author>
    <content type="html">
Utley: 54 HR, 132 RBI Ibanez: 216 H, 48 2B, 48 HR, 132 RBI Victorino: 204 H, 36 2B, 18 3B, 24 HR, 114 RBI, 0 QA. Myers: 12-12, 162 K, 60 HR Condrey: 102 G, 18-0. Lidge: 72 G, 0-6, 24 SV, 6 BS, 68 IP, 30 HR, 90 K ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.the700level.com/2009/05/cole-versus-the-blind-boys-of-atlanta.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Hail, hail, hail, hail</title>
    <link href="http://longrunblog.blogspot.com/2009/04/hail-hail-hail-hail.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-20:/commentary/4828269</id>
    <updated>2009-04-20T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
I'm going to be extra careful the next two weeks and hope it heals well. It's not a spot where I've had any trouble before. Tuesday's recovery run: 4.0 miles, 31:46, 7:57/mile, Avg HR 132 (61% HRR), 50&#194;&#176;F, windy, rain, hail ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/04/hail-hail-hail-hail.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Miles Gone By: Happy Trails Sheff</title>
    <link href="http://dem47.blogspot.com/2009/03/happy-trails-sheff.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-30:/commentary/4663263</id>
    <updated>2009-03-30T20:00:00Z</updated>
    <author>
      <name>Miles Gone By </name>
    </author>
    <content type="html">
His two years in Motown were largely forgettable - .247 average, 44 HR, 132 RBIs - but each at-bat in Comerica was met with an electric anticipation that Sheff would unleash that lightning-quick swing and send yet another ball arcing ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://dem47.blogspot.com/2009/03/happy-trails-sheff.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>No Rewarding Illegals. It Hurts Americans. : I Think We Need to ...</title>
    <link href="http://www.experienceproject.com/stories/Think-We-Need-To-Get-Illegal-Immigration-Under-Control/496454" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-24:/commentary/4612153</id>
    <updated>2009-03-24T20:00:00Z</updated>
    <author>
      <name>Latest Stories on Experience Project </name>
    </author>
    <content type="html">
Reduce Rewards for Illegal Immigration H.R.132 (Total Overhaul of Totalization Agreements Law of 2009). - would prohibit an illegal alien, for the purpose of obtaining Social Security benefits, from being credited for income earned ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.experienceproject.com/stories/Think-We-Need-To-Get-Illegal-Immigration-Under-Control/496454&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Glorious spring running</title>
    <link href="http://longrunblog.blogspot.com/2009/03/glorious-spring-running.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-19:/commentary/4592984</id>
    <updated>2009-03-19T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
After dropping Cedar off at preschool yesterday, I headed over to the bike trail at Lunken for my run. It was glorious running weather, sunny and in the high 50's, with a wind that picked up as I ran. And the run itself turned out to be ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/03/glorious-spring-running.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090311.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-10:/commentary/4461244</id>
    <updated>2009-03-10T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 132 Rules. HR 133 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 134 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 135 Rule 35 &#226;&#8364;&#8220; TO CALENDAR &#226;&#8364;&#8220; Supplemental Calendar. HR 136 Veterans Affairs and Emergency Preparedness. HB 817 State Government. HB 818 Finance. HB 819 Finance &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090311.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Upper body ergo</title>
    <link href="http://ghinrichsen.blogspot.com/2009/03/upper-body-ergo.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-07:/commentary/4503334</id>
    <updated>2009-03-07T19:00:00Z</updated>
    <author>
      <name>Greg Hinrichsen&amp;#39;s Triathlon Training </name>
    </author>
    <content type="html">
Someone, OK everyone forgot to tell me that Daylight Saving Time begins on Sunday. But my computer remembered. I thought logically it was Monday like everything else...so anywho, I missed the pool swim today. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ghinrichsen.blogspot.com/2009/03/upper-body-ergo.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Comics Curmudgeon &#194;&#187; Blog Archive &#194;&#187; There&#226;&#8364;&#8482;s not even a giant ...</title>
    <link href="http://joshreads.com/?p=2251" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-05:/commentary/4484099</id>
    <updated>2009-03-05T19:00:00Z</updated>
    <author>
      <name>Comments for The Comics Curmudgeon </name>
    </author>
    <content type="html">
Chyron HR @132 - Good point about Spider-Man! Also, I must commend your industry on linking to each strip you comment on. If everybody did this (including me), it would be easier to follow the action here. Even if they just did it for ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://joshreads.com/?p=2251&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>A glorious day for running</title>
    <link href="http://longrunblog.blogspot.com/2009/02/glorious-day-for-running.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-24:/commentary/4436478</id>
    <updated>2009-02-24T19:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Early this afternoon, I ran seven very easy miles under sunny skies with the temperature crossing the glorious and magical 60&#194;&#176;F threshold. Even with a steady 10 - 15 mph wind, it was more than pleasant. I was a bit stiff starting out, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/02/glorious-day-for-running.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Indianz.Com &gt; News &gt; House passes resolution in honor of Geronimo</title>
    <link href="http://www.indianz.com/News/2009/013260.asp" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-23:/commentary/4436484</id>
    <updated>2009-02-23T19:00:00Z</updated>
    <author>
      <name>Indianz.Com News </name>
    </author>
    <content type="html">
It includes a secret Yale University society whose members allegedly stole Geronimo's skull from Fort Sill. Get the Story: US lawmakers honor Apache chief Geronim (AFP 2/24). Get the Resolution: H.R.132. Related Stories: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.indianz.com/News/2009/013260.asp&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2009 Ride #2</title>
    <link href="http://www.flahute.com/2009/02/01/2009-ride-2/" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-31:/commentary/4254935</id>
    <updated>2009-01-31T19:00:00Z</updated>
    <author>
      <name>flahute </name>
    </author>
    <content type="html">
View Larger Map. Overslept due to an insomnia attack last, so decided to get out on my bike today, instead of skiing. Holladay into Murray, then up 13th East to Sugarhouse, through the park, then back through Millcreek. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flahute.com/2009/02/01/2009-ride-2/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Thursday 8 January 2009</title>
    <link href="http://sladefatnomas.blogspot.com/2009/01/thursday-8-january-2009.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-07:/commentary/4019737</id>
    <updated>2009-01-07T19:00:00Z</updated>
    <author>
      <name>Fat No Mas - Triathlon Workout bLog </name>
    </author>
    <content type="html">
4pm Exercise Bike (Cybex) 90 min, 30.24 miles HR 132/120; 835 cal No morning workout - back and left foot still injured.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://sladefatnomas.blogspot.com/2009/01/thursday-8-january-2009.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Vote: Total Overhaul of Totalization Agreements Law of 2009 (HR 132)</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-132" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-05:/commentary/10162427</id>
    <updated>2009-01-05T19:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Vote: Total Overhaul of Totalization Agreements Law of 2009(HR 132)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-132&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.44: Guam World War II Loyalty Recognition Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h44/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-05:/commentary/9574651</id>
    <updated>2009-01-05T19:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
(HR: 132 R to 102 D; Sen: 34 R to 27 D) (Note that when we look at those who opposed it, we get--HR: 44 R to 156 D; Sen: 10 R to 29 D) (Republicans voted for it 75%. Democrats voted for it 41%.) Senate Vote &amp;amp; House Vote . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h44/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.182: To provide discretionary authority to an immigration ...</title>
    <link href="http://www.opencongress.org/bill/111-h182/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/9908115</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Cal verbruik: 871. Training vandaag: 4.3 km lopen 45 min. gewerkt met gewichten 5.9 km lopen 10 min. crosstrainer 12 min. steppen 4 min. fietsen (cool down) Duurtijd: 02:16:01. Avg hr: 132. Max hr: 182. Cal verbruik: 1478 . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h182/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.144: Haitian Protection Act of 2009 - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/9262405</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Ik heb de eerste 20min.gelopen tussen 130-135hf en daarna verder gelopen tussen 135-140hf....max 145hf. En tot slot stretchen. Afstand: 9.8 km. Tijd: 01:00:28 9.7 km/u of 6:10 min/km. Avg hr: 132. Max hr: 144. Cal verbruik: 644 . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.142: Enforce Immigration Law Act of 2009 -... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h142/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5395589</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Workforce Protections -... </name>
    </author>
    <content type="html">
MVP: Fred Grgurev 2010 (.325, 40 HR, 139 RBI, 42 SB), Jeffrey Bagwell 2011 (.294, 35 HR, 142 RBI, 32 SB), Ross Gellar 2029 (.335, 35 HR, 132 RBI, 28 SB) Cy Young: Ray Oswalt 2009 (20-4, 2.97, 193 K), Carl Carlson 2011 (21-6, 2.31, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h142/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
</feed>

