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  <title>Open Congress : Blog Articles for H.R.145 Online Job Training Act of 2009</title>
  <link href="http://www.opencongress.org/bill/111-h145/atom_blogs" rel="self"/>
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  <updated>2011-05-18T01:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
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  <id>tag:opencongress.org,2007:/bill/blog/53942</id>
  <entry>
    <title>S.Con.Res.20: A concurrent resolution setting forth the - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/112-sc20/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-05-18:/commentary/10961726</id>
    <updated>2011-05-18T01:00:00Z</updated>
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      <name>opencongress.org</name>
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Overview &amp;middot; Actions &amp;amp; Votes &amp;middot; News (2) &amp;amp; Blogs (20) &amp;middot; Comments (0). This Bill currently has no wiki content. If you would like to create a wiki entry for this bill, please Login, and then select the wiki tab to create it. ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-sc20/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Rep. Nancy Pelosi, California (D) - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/people/show/400314_nancy_pelosi" rel="alternate"/>
    <id>tag:opencongress.org,2011-05-17:/commentary/10904581</id>
    <updated>2011-05-17T01:00:00Z</updated>
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      <name>opencongress.org</name>
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21 that &amp;lt;a href=&amp;quot;http://www.opencongress.org/articles/view/1478-Pelosi-Talks-Health-Care&amp;quot;&amp;gt;the House does not have the votes&amp;lt;/a&amp;gt; to pass the &amp;lt;a href=&amp;quot;http://www.opencongress.org/bill/111-h3590/show&amp;quot;&amp;gt;Senate&amp;#39;s health &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/people/show/400314_nancy_pelosi&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.1015: A bill to amend the Elementary and ... - OpenCongress</title>
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    <id>tag:opencongress.org,2011-05-16:/commentary/10932093</id>
    <updated>2011-05-16T01:00:00Z</updated>
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Official government data, breaking news and blog coverage, public comments and user community for S.1015 A bill to amend the Elementary and Secondary Education Act of 1965 to establish a partnership program in foreign ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-s1015/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.968: PROTECT IP Act of 2011 - U.S. Congress - OpenCongress</title>
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    <id>tag:opencongress.org,2011-05-11:/commentary/10935483</id>
    <updated>2011-05-11T01:00:00Z</updated>
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      <name>opencongress.org</name>
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Bill&amp;#39;s Views. Today: 145; Past Seven Days: 838; All-Time: 1226 ... Privacy and IP Law Blog: Senate Judiciary Committee Marks Up S ... Yesterday, the Senate Judiciary Committee held a business meeting which was scheduled for purposes of discussing certa&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-s968/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.953: Offshore Production and Safety Act of 2011 ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/112-s953/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-05-10:/commentary/10925894</id>
    <updated>2011-05-10T01:00:00Z</updated>
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A bill to authorize the conduct of certain lease sales in the Outer Continental Shelf, to amend the Outer Continental Shelf Lands Act to modify the requirements for exploration, and for other purposes. view all titles (2) .... Trackback URL http://newsmobi&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-s953/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.Res.145: A resolution designating April 15, 2011, as &amp;quot;National ...</title>
    <link href="http://www.opencongress.org/bill/112-sr145/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-04-13:/commentary/10809551</id>
    <updated>2011-04-13T01:00:00Z</updated>
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      <name>opencongress.org</name>
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Or, if you know of a news article about this bill to display here, email us the web address of this page and the web address of your suggested news article: Our editorial team will post relevant links as quickly as possible. Thanks for helping to build pub&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-sr145/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.290: USA PATRIOT Act Sunset Extension Act of 2011 ... - OpenCongress</title>
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    <id>tag:opencongress.org,2011-02-02:/commentary/10947290</id>
    <updated>2011-02-02T01:00:00Z</updated>
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      <name>opencongress.org</name>
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&amp;lt;li&amp;gt;&amp;lt;em&amp;gt;Short:&amp;lt;/em&amp;gt; USA PATRIOT Act Sunset Extension Act of 2011&amp;lt;em&amp;gt; as introduced.&amp;lt;/em&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;em&amp;gt;Official:&amp;lt;/em&amp;gt; A bill to extend the sunset of certain provisions of the USA PATRIOT Act, and for othe&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-s290/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>S.289: FISA Sunsets Extension Act of 2011 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/112-s289/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-02-02:/commentary/10809550</id>
    <updated>2011-02-02T01:00:00Z</updated>
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      <name>opencongress.org</name>
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A bill to extend expiring provisions of the USA PATRIOT Improvement and Reauthorization Act of 2005, the Intelligence Reform and Terrorism Prevention Act of 2004, and the FISA Amendments Act of 2008 until December 31, 2013, and for other purposes. view all&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-s289/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>H.R.451: Healthcare Truth and Transparency Act of ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/112-h451/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-25:/commentary/10919541</id>
    <updated>2011-01-25T01:00:00Z</updated>
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      <name>opencongress.org</name>
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Advertising: 2008 and 2010 survey results, AMA website http://www.ama-assn.org/resources/doc/arc/tiasurvey.pdf 3. H.R. 451 from opencongress.org, accessed 18 May 2011: http://www.opencongress.org/bill/112-h451/show . ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h451/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>H.R.3: No Taxpayer Funding for Abortion Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/112-h3/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-19:/commentary/10809542</id>
    <updated>2011-01-19T01:00:00Z</updated>
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      <name>opencongress.org</name>
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OpenCongress Summary. This bill would make permanent and expand the Hyde amendment restrictions on the use of federal funds for abortions. It seeks to prohibit even indirect funding streams that may potentially come in ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h3/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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    <title>H.R.332: Military Environmental Responsibility Act - U.S. Congress ...</title>
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    <id>tag:opencongress.org,2011-01-18:/commentary/10852811</id>
    <updated>2011-01-18T01:00:00Z</updated>
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      <name>opencongress.org</name>
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Or, if you know of a news article about this bill to display here, email us the web address of this page and the web address of your suggested news article: Our editorial team will post relevant links as quickly as possible. Thanks for helping to build pub&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h332/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>H.R.145: Revoke Excessive Policies that Encroach on American ...</title>
    <link href="http://www.opencongress.org/bill/112-h145/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-04:/commentary/10809546</id>
    <updated>2011-01-04T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
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H.R.145 - Revoke Excessive Policies that Encroach on American Liberties (REPEAL) Act. To repeal the Patient Protection and Affordable Care Act (Public Law 111-148) and related health-care provisions. view all titles (3) ... introduced the Responsible End t&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h145/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Of Cabbages and Kings: Daycare: Day Two</title>
    <link href="http://twasbriligandtheslithytoves.blogspot.com/2011/01/daycare-day-two.html" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-03:/commentary/10341832</id>
    <updated>2011-01-03T19:00:00Z</updated>
    <author>
      <name>Of Cabbages and Kings </name>
    </author>
    <content type="html">
17 Feb 10 7w2d u/s = hr 145 bpm 10 Feb 10 6w2d u/s = hr 116 bpm 03 Feb 10 5w2d u/s = 1 sac 03 Feb 10 beta = 2525 27 Jan 10 beta = 170 25 Jan 10 beta = 89 14 Jan 10 transfer 3 embryos 12 Jan 10 4 fertilized with ICSI ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://twasbriligandtheslithytoves.blogspot.com/2011/01/daycare-day-two.html&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>2010 Ride #45 (post-surgery ride #3) &#171; flahute</title>
    <link href="http://www.flahute.com/2010/12/25/2010-ride-45-post-surgery-ride-3/" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-24:/commentary/10209350</id>
    <updated>2010-12-24T19:00:00Z</updated>
    <author>
      <name>flahute </name>
    </author>
    <content type="html">
Tried to keep it flat and easy today, so rode out onto the Fort McDowell Yavapai Nation reservation, then down to the Beeline Highway before returning back up Saguaro and &#8220;home&#8221; &#8230; 13 miles, avg. HR 145 &#8230; but it still feels good to be ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flahute.com/2010/12/25/2010-ride-45-post-surgery-ride-3/&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Start 2 Run... Go 4 Goals</title>
    <link href="http://www.bloggen.be/s2r_g4g/archief.php?ID=1024865" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-23:/commentary/10197035</id>
    <updated>2010-12-23T19:00:00Z</updated>
    <author>
      <name>Start 2 Run... Go 4 Goals </name>
    </author>
    <content type="html">
Uiteindelijk rondde ik mijn 8km af na precies 50 minuten J Average HR 145. Vrijdag oktober: 18:45 Was het toen ik op het sportcomplex van Ter Elst aankwam. Sinds vorige week heb ik besloten om de trainingen met versnellingen in Zele te ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/s2r_g4g/archief.php?ID=1024865&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Start 2 Run... Go 4 Goals</title>
    <link href="http://www.bloggen.be/s2r_g4g/archief.php?ID=1020832" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-19:/commentary/10159154</id>
    <updated>2010-12-19T19:00:00Z</updated>
    <author>
      <name>Start 2 Run... Go 4 Goals </name>
    </author>
    <content type="html">
Uiteindelijk rondde ik mijn 8km af na precies 50 minuten J Average HR 145. Vrijdag oktober: 18:45 Was het toen ik op het sportcomplex van Ter Elst aankwam. Sinds vorige week heb ik besloten om de trainingen met versnellingen in Zele te ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/s2r_g4g/archief.php?ID=1020832&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>H.R.6556: Emergency Unemployment Compensation Expansion Act - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h6556/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-16:/commentary/10809543</id>
    <updated>2010-12-16T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
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    <content type="html">
http://us.rd.yahoo.com/dailynews/ac/pl_ac/storytext/8130798_latest_99er_unemployment_extension_legislation_sees_action/40801446/SIG=11hi6e0pp/*http://www.opencongress.org/bill/111-h6556/show&#8221;&amp;gt;HR6556: Emergency . ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h6556/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Dback&amp;#39;s Venom: 2010 Diamondbacks&amp;#39; Top 21 Prospects</title>
    <link href="http://www.lockerpulse.com/News/2010-Diamondbacks-Top-21-Prospects-S645054/" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-10:/commentary/10092828</id>
    <updated>2010-12-10T19:00:00Z</updated>
    <author>
      <name>Arizona Diamondbacks LockerPulse </name>
    </author>
    <content type="html">
The Diamondbacks&amp;#39; minor league system had taken a big hit over the last few years. The Dan Haren trade sent 6 top prospects to Oakland, including Brett Anderson, Carlos Gonzalez, Chris Carter, and Aaron Cunningham. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.lockerpulse.com/News/2010-Diamondbacks-Top-21-Prospects-S645054/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.6497: DREAM Act of 2010 - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h6497/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-06:/commentary/10899254</id>
    <updated>2010-12-06T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
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Official government data, breaking news and blog coverage, public comments and user community for H.R.6497 DREAM Act of 2010. -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h6497/show&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Start 2 Run... Go 4 Goals</title>
    <link href="http://www.bloggen.be/s2r_g4g/archief.php?ID=976056" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-11:/commentary/9696058</id>
    <updated>2010-11-11T19:00:00Z</updated>
    <author>
      <name>Start 2 Run... Go 4 Goals </name>
    </author>
    <content type="html">
Uiteindelijk rondde ik mijn 8km af na precies 50 minuten J Average HR 145. Vrijdag oktober: 18:45 Was het toen ik op het sportcomplex van Ter Elst aankwam. Sinds vorige week heb ik besloten om de trainingen met versnellingen in Zele te ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/s2r_g4g/archief.php?ID=976056&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Greg Hinrichsen&amp;#39;s Triathlon Training: Intervals W/O</title>
    <link href="http://ghinrichsen.blogspot.com/2010/11/intervals-wo.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-10:/commentary/9862869</id>
    <updated>2010-11-10T19:00:00Z</updated>
    <author>
      <name>Greg Hinrichsen's Triathlon Training </name>
    </author>
    <content type="html">
Drove to EDCC sawdust trail 13 minute warm up 4 X 100 strides, 4 X 1600 7:20 average per mile 85% HR 145-149 mostly, 2-3 minute jog rest interval. 13 min jog down. 65 minutes total run. Cool 48F but dry for the run. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ghinrichsen.blogspot.com/2010/11/intervals-wo.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Start 2 Run... Go 4 Goals</title>
    <link href="http://www.bloggen.be/s2r_g4g/archief.php?ID=969781" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-06:/commentary/9706301</id>
    <updated>2010-11-06T20:00:00Z</updated>
    <author>
      <name>Start 2 Run... Go 4 Goals </name>
    </author>
    <content type="html">
Uiteindelijk rondde ik mijn 8km af na precies 50 minuten J Average HR 145. Vrijdag oktober: 18:45 Was het toen ik op het sportcomplex van Ter Elst aankwam. Sinds vorige week heb ik besloten om de trainingen met versnellingen in Zele te ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/s2r_g4g/archief.php?ID=969781&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Start 2 Run... Go 4 Goals</title>
    <link href="http://www.bloggen.be/s2r_g4g/archief.php?ID=968714" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-05:/commentary/9715104</id>
    <updated>2010-11-05T20:00:00Z</updated>
    <author>
      <name>Start 2 Run... Go 4 Goals </name>
    </author>
    <content type="html">
Uiteindelijk rondde ik mijn 8km af na precies 50 minuten J Average HR 145. Vrijdag oktober: 18:45 Was het toen ik op het sportcomplex van Ter Elst aankwam. Sinds vorige week heb ik besloten om de trainingen met versnellingen in Zele te ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/s2r_g4g/archief.php?ID=968714&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bleacher Report: Boston Red Sox Bring Back David Ortiz</title>
    <link href="http://www.lockerpulse.com/News/Boston-Red-Sox-Bring-Back-David-Ortiz-S538330/" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-04:/commentary/9661785</id>
    <updated>2010-11-04T20:00:00Z</updated>
    <author>
      <name>Boston Red Sox LockerPulse </name>
    </author>
    <content type="html">
At least for one more year, the Boston Red will bring back one of the most popular players in franchise history. The Red Sox picked up David Oritz&amp;#39;s $12.5 million option for the 2011 season. The 2011 season will be Ortiz&amp;#39;s ninth in a ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.lockerpulse.com/News/Boston-Red-Sox-Bring-Back-David-Ortiz-S538330/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#27178;&#28716;&#65374;&#39151;&#33021;&#12289;&#34892;&#12387;&#12390;&#26469;&#12383;&#12290; - &#65298;&#36650;&#12398;&#12354;&#12427;&#29983;&#27963;</title>
    <link href="http://blog.goo.ne.jp/namiki1612/e/9be393c79c192339116bf4423aa5c19b" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-30:/commentary/9635856</id>
    <updated>2010-10-30T20:00:00Z</updated>
    <author>
      <name>&#65298;&#36650;&#12398;&#12354;&#12427;&#29983;&#27963; </name>
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    <content type="html">
polar&#65306;ExeTime 7&#65306;18 HR&#65306;145/166 Ascent&#65306;2005&#65357;&#65288;&#12525;&#12473;&#12488;&#21547;&#12417;&#12427;&#65289;4780kcal gamin date &#31309;&#31639;&#36317;&#38626;37.1km &#31227;&#21205;&#26178;&#38291; 6&#65306;34 &#20572;&#27490;&#26178;&#38291; 52&#65306;42s &#20840;&#20307;&#24179;&#22343;&#36895; 5.0km/h. &#12467;&#12513;&#12531;&#12488; (2) | &#12488;&#12521;&#12483;&#12463;&#12496;&#12483;&#12463; (0) | &#12371;&#12398;&#35352;&#20107;&#12395;&#12388;&#12356;&#12390;&#12502;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/namiki1612/e/9be393c79c192339116bf4423aa5c19b&quot;&gt;Go to article&lt;/a&gt;    </content>
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  <entry>
    <title>Bill Action: Introduced: HR 145: To amend section 1369 of title 18 ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-145" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-15:/commentary/9130633</id>
    <updated>2010-09-15T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Monitored by govtrack.us </name>
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    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-145&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Storm Karl hits Mexico, threatens Gulf oil installations</title>
    <link href="http://www.calgaryherald.com/news/Rare+powerful+hurricanes+roils+Atlantic/3527466/story.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-14:/commentary/9139519</id>
    <updated>2010-09-14T20:00:00Z</updated>
    <author>
      <name>Calgary Herald - News </name>
    </author>
    <content type="html">
At 0900 GMT, Igor&amp;#39;s center was churning northeast of the Leeward islands, packing maximum sustained winds of 230 km/hr (145 mph). &amp;quot;Large swells generated by Igor will continue to affect the Leeward islands, Puerto Rico and the Virgin ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.calgaryherald.com/news/Rare+powerful+hurricanes+roils+Atlantic/3527466/story.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Of Cabbages and Kings: Accounted For</title>
    <link href="http://twasbriligandtheslithytoves.blogspot.com/2010/09/accounted-for.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-07:/commentary/9070540</id>
    <updated>2010-09-07T20:00:00Z</updated>
    <author>
      <name>Of Cabbages and Kings </name>
    </author>
    <content type="html">
17 Feb 10 7w2d u/s = hr 145 bpm 10 Feb 10 6w2d u/s = hr 116 bpm 03 Feb 10 5w2d u/s = 1 sac 03 Feb 10 beta = 2525 27 Jan 10 beta = 170 25 Jan 10 beta = 89 14 Jan 10 transfer 3 embryos 12 Jan 10 4 fertilized with ICSI ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://twasbriligandtheslithytoves.blogspot.com/2010/09/accounted-for.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 15 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-03:/commentary/9056844</id>
    <updated>2010-09-03T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 145 bpm. Max HR: 172 bpm. Calories burned: 2598. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 14&amp;#39;s long run of 8 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 14 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-27:/commentary/9009648</id>
    <updated>2010-08-27T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 145 bpm. Max HR: 172 bpm. Calories burned: 2598. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 14&amp;#39;s long run of 8 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>DIARY: Autumn training starts</title>
    <link href="http://www.mountain-runner.com/2010/08/diary-autumn-training-starts.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-21:/commentary/9014308</id>
    <updated>2010-08-21T20:00:00Z</updated>
    <author>
      <name>Mountain Runner </name>
    </author>
    <content type="html">
Return to training has taken a lot of conviction, there are times when you can&amp;#39;t wait for your next run, but this week I&amp;#39;ve had to mentally drag myself out. Some days it had turned late evening before I finally hauled my feet onto the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.mountain-runner.com/2010/08/diary-autumn-training-starts.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Sciatica Relief *</title>
    <link href="http://keithsrunning.blogspot.com/2010/08/sciatica-relief.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-21:/commentary/8971464</id>
    <updated>2010-08-21T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
So 10.2 miles, 1:26:02, 8:26/mi., 7.1 mph, avg HR 133 and max HR 145 bpm. I averaged just under 74% max HR and felt good at the end. I also have their &amp;quot;foam&amp;quot; roller which is awesome! Posted by Keith at 8:46 AM &amp;middot; Email This BlogThis! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/08/sciatica-relief.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=857309" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8955978</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=857309&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Dagens trening &#8211; sykkeltur:) | Linn H&#248;yem</title>
    <link href="http://linnh.treningsblogg.no/2010/08/07/dagens-trening-sykkeltur/" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8932908</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>Linn H&#248;yem </name>
    </author>
    <content type="html">
Tid: 1t 4min; In Zone: 50min 44sek; Avg.hr: 145; Max hr: 182; Kcal 465. Dette syns jeg er respektable tall for &#232;n times sykkeltur i moderat tempo:) Det som er s&#229; deilig med &#229; sykle,for du kommer til motbakker hvor pulsen stiger til v&#230;rs ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://linnh.treningsblogg.no/2010/08/07/dagens-trening-sykkeltur/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=849494" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-31:/commentary/8818400</id>
    <updated>2010-07-31T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=849494&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=849073" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-30:/commentary/9236161</id>
    <updated>2010-07-30T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=849073&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=842376" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8772942</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=842376&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Georgia State Flag History | Basis Design</title>
    <link href="http://www.basisdesign.com/2010/07/the-georgia-state-flag/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-12:/commentary/8961954</id>
    <updated>2010-07-12T20:00:00Z</updated>
    <author>
      <name>Basis Design </name>
    </author>
    <content type="html">
Project was begun by the UDC and had the, &#8220;whole hearted endorsement,&#8221; by the State. Adopted 20Jan.1955. &#183; 1955 &#8212; HR 145 (pp513,680690759) A resolution designating December 9th of each year as &#8220;Uncle Remus Day&#8221; Adopted 15Feb.1955 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.basisdesign.com/2010/07/the-georgia-state-flag/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=831355" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-12:/commentary/8699562</id>
    <updated>2010-07-12T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=831355&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Guest Post: The All-Time Greatest Non-All-Star Seasons</title>
    <link href="http://www.wezen-ball.com/2010-articles/july/guest-post-the-all-time-greatest-non-all-star-seasons.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-12:/commentary/8693020</id>
    <updated>2010-07-12T20:00:00Z</updated>
    <author>
      <name>Wezen Ball - A Baseball Blog </name>
    </author>
    <content type="html">
Sixto Lezcano, Padres OF, 1982 (.289/.388/.472, 16 HR, 145 OPS+, 7.2 WAR) Lezcano was a good player throughout most of his twelve-year career, but 1982 was his best by quite a bit. But it&amp;#39;s easy to see why he didn&amp;#39;t get recognized for ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.wezen-ball.com/2010-articles/july/guest-post-the-all-time-greatest-non-all-star-seasons.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=825715" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-06:/commentary/8687088</id>
    <updated>2010-07-06T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=825715&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=825703" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-06:/commentary/8655066</id>
    <updated>2010-07-06T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... herstelloop afgewerkt tussen zone 130-140hf....max 145hf. Toch wat rustiger aan lopen in het Broek vandaag was de boodschap, genieten en meer niet. Afstand: 9.33 km. Tijd: 00:57:16 9.8 km/u of 6:08 min/km. Avg hr: 137. Max hr: 145 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=825703&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>1976 Topps #485 - Mike Hargrove</title>
    <link href="http://baseball1976.blogspot.com/2010/07/1976-topps-485-mike-hargrove.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-04:/commentary/8655065</id>
    <updated>2010-07-04T20:00:00Z</updated>
    <author>
      <name>Project Baseball 1976 </name>
    </author>
    <content type="html">
Mike Hargrove was known as &amp;quot;The Human Rain Delay&amp;quot; due to his propensity to step out of the box and make adjustments between every pitch. It must have worked for him because he compiled a good hitting record over his 12-year career. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseball1976.blogspot.com/2010/07/1976-topps-485-mike-hargrove.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 5 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-25:/commentary/8570939</id>
    <updated>2010-06-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 130 bpm. Max HR: 145 bpm. And here&amp;#39;s a link to week 4&amp;#39;s long run of 6 miles. ~ Keith. translated by Can Opener Boy at 09:20 labels: fitness, marathon &amp;middot; Email This BlogThis! Share to Twitter Share to Facebook Share to Google Buzz ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>TESTOSTERONE NATION | My Anabolic Diet - Page 1</title>
    <link href="http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/my_anabolic_diet" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-23:/commentary/9009649</id>
    <updated>2010-06-23T20:00:00Z</updated>
    <author>
      <name>T-Nation | Most Discussed Topics </name>
    </author>
    <content type="html">
Did 20 mins avg intensity on elliptical postworkout (HR 145-157). Breakfast: 2 eggs, 3.5oz 93% lean ground beef w/tabasco, 2 Flameout Preworkout: 1.5 scoops Metabolic Drive &amp;amp; 2 tbsp natural PB, 5 BCAAs. Postworkout: 1/3c oatmeal mixed ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/my_anabolic_diet&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 4 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-4-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-18:/commentary/8529962</id>
    <updated>2010-06-18T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 145 bpm. And here&amp;#39;s a link to week 4&amp;#39;s long run of 6 miles. Sum totals so far: Running Distance: 77.87 mi. Running Time: 13:38:52 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.4 mph. Avg HR: 150 bpm. Max HR: 182 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-4-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: 13.1 Miles Today</title>
    <link href="http://keithsrunning.blogspot.com/2010/06/131-miles-today.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-16:/commentary/8515566</id>
    <updated>2010-06-16T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
My legs felt good although my left ankle is a little sore now. 13.1, 1:50:30, 8:26/mi., 7.1 mph, avg HR 135 and max HR 145. I&amp;#39;ll break 40 miles for the week and with a tougher work schedule next week I&amp;#39;ll probably have lower mileage. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/06/131-miles-today.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Chutzpah Magazine &#187; Blog Archive &#187; BASEBALL&amp;#39;S JEWISH DREAM TEAM</title>
    <link href="http://www.chutzpahmag.com/?p=507" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-13:/commentary/8497078</id>
    <updated>2010-06-13T20:00:00Z</updated>
    <author>
      <name>Chutzpah Magazine </name>
    </author>
    <content type="html">
... Rosen said, &#8220;I wanted it to be about me&#8230;here comes one Jewish kid that every Jew in the world can be proud of.&#8221; Career Highlights. 1948 World Series Champion (Indians). Five straight years of 100 RBI. 1953: .336 AVG, 43 HR, 145 RBI ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chutzpahmag.com/?p=507&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 2 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-2-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-06:/commentary/8454968</id>
    <updated>2010-06-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Cycling Approx Distance: 24 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 127 bpm. Max HR: 145 bpm. And here&amp;#39;s a link to week 1&amp;#39;s run. ~ Keith. translated by Can Opener Boy at 11:10 labels: fitness, marathon, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-2-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=787318" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-31:/commentary/8408344</id>
    <updated>2010-05-31T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=787318&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=785916" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-30:/commentary/8403692</id>
    <updated>2010-05-30T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=785916&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 1</title>
    <link href="http://canopenerboy.blogspot.com/2010/05/marathon-training-week-1.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-28:/commentary/8393932</id>
    <updated>2010-05-28T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Cycling Approx Distance: 24 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 127 bpm. Max HR: 145 bpm. And here&amp;#39;s a link to today&amp;#39;s run. ~ Keith. translated by Can Opener Boy at 07:36 labels: fitness, marathon ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/05/marathon-training-week-1.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=781711" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-26:/commentary/8379418</id>
    <updated>2010-05-26T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=781711&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=777079" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-22:/commentary/8364618</id>
    <updated>2010-05-22T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=777079&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=776400" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8351024</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=776400&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - davidb&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-19:/commentary/8339040</id>
    <updated>2010-05-19T20:00:00Z</updated>
    <author>
      <name>Better each year </name>
    </author>
    <content type="html">
Min HR: 67. Avg HR: 145. Max HR: 166. 7:21 PM, [ Lap data], [ HR data]. Equipment: Saucony Progrid Omni 8. WU: Run 10&amp;#39; warm up to your favorite 2-3&amp;#39; minute hill. MS: Workout is 10x3&amp;#39; hard - should be at LT at around 2&amp;#39; and hold until ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=770545" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-16:/commentary/8318902</id>
    <updated>2010-05-16T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=770545&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=766998" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-12:/commentary/8297040</id>
    <updated>2010-05-12T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=766998&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=760795" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-07:/commentary/8266829</id>
    <updated>2010-05-07T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=760795&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Franchise 1984 (Part 1) &#171; Coffeyville Whirlwind</title>
    <link href="http://coffeyvillewhirlwind.wordpress.com/2010/05/04/the-franchise-1984-part-1/" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-03:/commentary/8237424</id>
    <updated>2010-05-03T20:00:00Z</updated>
    <author>
      <name>Coffeyville Whirlwind </name>
    </author>
    <content type="html">
1B Kent Hrbek .311/.383/.522 27 HR 145 OPS+ 1.9 BFW 24 WS 5.4 WAR Kent Hrbek might have been the best player in major league baseball in 1984. He finished second in AL MVP voting. The MVP that year: Willie Hernandez of the Tigers, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://coffeyvillewhirlwind.wordpress.com/2010/05/04/the-franchise-1984-part-1/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.3302: Motor Vehicle Safety Act of 2010 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-s3302/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-03:/commentary/10870250</id>
    <updated>2010-05-03T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
A bill to amend title 49, United States Code, to establish new automobile safety standards, make better motor vehicle safety information available to the National Highway Traffic Safety Administration and the public, and for other purposes. view all titles&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s3302/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=753987" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-02:/commentary/8230934</id>
    <updated>2010-05-02T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=753987&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=743139" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-23:/commentary/8175735</id>
    <updated>2010-04-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=743139&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Preg update: 24 weeks</title>
    <link href="http://bcmckell.blogspot.com/2010/04/preg-update-24-weeks.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-21:/commentary/8175734</id>
    <updated>2010-04-21T20:00:00Z</updated>
    <author>
      <name>B &amp;amp; c &amp;amp; b McKell </name>
    </author>
    <content type="html">
Had a prenatal checkup today. All is well. Baby boy was quite wiggly but they finally got his HR at 145. Baby girl was 160. I&amp;#39;m measuring at 29 weeks and have gained 20 pounds. Doc says I&amp;#39;m fine to keep running and weight training ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bcmckell.blogspot.com/2010/04/preg-update-24-weeks.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=737770" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-18:/commentary/8158533</id>
    <updated>2010-04-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=737770&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.3206: Keep Our Educators Working Act of 2010 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-s3206/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-13:/commentary/10809549</id>
    <updated>2010-04-13T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Or, if you know of a news article about this bill to display here, email us the web address of this page and the web address of your suggested news article: Our editorial team will post relevant links as quickly as possible. Thanks for helping to build pub&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s3206/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=724252" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-07:/commentary/8073852</id>
    <updated>2010-04-07T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=724252&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Indoor Bike</title>
    <link href="http://ghinrichsen.blogspot.com/2010/04/indoor-bike.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-05:/commentary/8073851</id>
    <updated>2010-04-05T20:00:00Z</updated>
    <author>
      <name>Greg Hinrichsen&amp;#39;s Triathlon Training </name>
    </author>
    <content type="html">
High HR 145, average 125. High speed 34 MPH. Just setting the table for some quality work. After was planning to hit the pool again but checked the Spring Break hours and just not enough time to get there and do a decent workout...so. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ghinrichsen.blogspot.com/2010/04/indoor-bike.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=722117" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-05:/commentary/8043120</id>
    <updated>2010-04-05T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=722117&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=719671" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-03:/commentary/8028689</id>
    <updated>2010-04-03T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Morgen ben ik van de partij in Utrecht waar ik mijn 1ste marathon ga lopen. Utrecht ik kom er aan !!!!!. Afstand: 7.75 km. Tijd: 00:45:51 10.1 km/u of 5:54 min/km. Avg hr: 138. Max hr: 145. Cal verbruik: 533 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=719671&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=619473" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-01:/commentary/8073853</id>
    <updated>2010-04-01T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=619473&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=617345" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-29:/commentary/8043121</id>
    <updated>2010-03-29T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=617345&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>3/24 &#25126;&#27841;&#65288;&#31532;28C/&#12513;&#12472;&#12515;&#12540;/3&#12506;&#12490;/CT&#65289; - &#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814; ...</title>
    <link href="http://blog.goo.ne.jp/saltyisland/e/93ef96c77e9e76edf3547ec62890a98a" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/7938424</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>&#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814;&#12490;&#12509;&#12524;... </name>
    </author>
    <content type="html">
&#37326;&#25163;&#25104;&#32318; /&#25171;&#29575; .310(1&#20301;) /&#24471;&#28857; 783(1&#20301;) /HR 145(5&#20301;) /&#30423;&#22593; 153(1&#20301;) /&#29344;&#25171; 102(4&#20301;) /&#22833;&#31574; 4(1&#20301;) &amp;gt;&#25237;&#25163;&#25104;&#32318; /&#38450;&#24481;&#29575; 2.63(1&#20301;) /&#22833;&#28857; 316(1&#20301;) &#9671;&#20491;&#20154;&#12479;&#12452;&#12488;&#12523; &#9670;MVP &#9734;8M&#20117;&#21475; &#65288;120&#35430;&#21512; .355 172&#23433;&#25171; 28HR 130&#25171;&#28857;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/saltyisland/e/93ef96c77e9e76edf3547ec62890a98a&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=617335" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-22:/commentary/9009650</id>
    <updated>2010-03-22T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=617335&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.4872: Health Care and Education Affordability Reconciliation ...</title>
    <link href="http://www.opencongress.org/bill/111-h4872/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-16:/commentary/10894427</id>
    <updated>2010-03-16T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Meq: [rebuildtheparty] CORRECTION: HEALTH CARE BILL WAS RECONCILED. http://www.opencongress.org/bill/111-h4872/show. Still think this GOVERNMENT is worth defending? CONSTITUTION OF THE UNITED STATES ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h4872/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=602943" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-15:/commentary/7910350</id>
    <updated>2010-03-15T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=602943&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>This Is Why I Ride - LIVESTRONG 2010: That $#%@ South Texas Wind</title>
    <link href="http://kjcallaway.blogspot.com/2010/03/that-south-texas-wind.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-14:/commentary/7853054</id>
    <updated>2010-03-14T20:00:00Z</updated>
    <author>
      <name>This Is Why I Ride - LIVESTRONG 2010 </name>
    </author>
    <content type="html">
Avg. HR: 145. Max HR: 163. Time in Zone: 00:19:26. March 12. Spinning. Time: 43:51. Distance: 13 miles. Calories burned: 400. Avg. HR: 141. Max HR: 165. Time in Zone: 00:42:39. March 13. Cycling - Anzalduas Park. Time: 1:15:36 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kjcallaway.blogspot.com/2010/03/that-south-texas-wind.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>NZ Bound &#187; MSF running and racing update</title>
    <link href="http://nzbound.metime.org.uk/2010/03/14/msf-running-and-racing-update/" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-13:/commentary/8297041</id>
    <updated>2010-03-13T19:00:00Z</updated>
    <author>
      <name>NZ Bound </name>
    </author>
    <content type="html">
Isleworth to Kingston return half-marathon; Run on Sun, May 09; 21.13 km (05:26 min/km); HR 145 bpm - Burned 1735 C; Cadence 87 spm. Oxon 40/20 - 21 mile race event; Run on Sat, May 01; 33.71 km (06:12 min/km); Burned 2692 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://nzbound.metime.org.uk/2010/03/14/msf-running-and-racing-update/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=594418" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-08:/commentary/7846260</id>
    <updated>2010-03-08T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=594418&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=592295" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-04:/commentary/7804710</id>
    <updated>2010-03-04T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=592295&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Computer Security Act of 1987 &#8211; In Layman&amp;#39;s Terms | Anti Virus ...</title>
    <link href="http://gapublications.com/the-computer-security-act-of-1987-%E2%80%93-in-laymans-terms-anti-virus/" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-04:/commentary/7760649</id>
    <updated>2010-03-04T19:00:00Z</updated>
    <author>
      <name>GA Publications </name>
    </author>
    <content type="html">
COMPUTER SECURITY ACT OF 1987 Public Law 100-235 (H.R. 145) January 8, 1988 SECTION 1. (Read More...) epic computer security act of 1987. The Electronic Privacy Information Center (EPIC) focuses public attention on emerging civil ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://gapublications.com/the-computer-security-act-of-1987-%E2%80%93-in-laymans-terms-anti-virus/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=588374" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-01:/commentary/7728045</id>
    <updated>2010-03-01T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=588374&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=577974" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-18:/commentary/7641970</id>
    <updated>2010-02-18T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat was vandaag wel het geval zodat ik met een leuk gevoel al kan uitkijken naar volgende zaterdag. Want nu wordt het toch wel heel dringend om buiten te kunnen rijden. Tijd = 1u12&amp;#39;, HR = 145/169, Kcal = 882 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=577974&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ironman 101: Race ready!</title>
    <link href="http://hubcitytri.blogspot.com/2010/02/race-ready.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-18:/commentary/7621863</id>
    <updated>2010-02-18T19:00:00Z</updated>
    <author>
      <name>Ironman 101 </name>
    </author>
    <content type="html">
Mile - 06 Time - 00:09:51 Ave HR - 145. Although the paces did indeed quicken, I continued to feel strong. The 6:40 pace was as if I could go forever (forever being about 10 miles - maybe a little longer). The 6:28 wasn&amp;#39;t much harder. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://hubcitytri.blogspot.com/2010/02/race-ready.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>One Fat Guy Running: 5 Weeks to Go</title>
    <link href="http://onefatguyrunning.blogspot.com/2010/02/5-weeks-to-go.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-14:/commentary/7591680</id>
    <updated>2010-02-14T19:00:00Z</updated>
    <author>
      <name>One Fat Guy Running </name>
    </author>
    <content type="html">
Body was unusually sore today, probably from pushing it a bit in Saturday&amp;#39;s race. This week is a shorter distance week, with no speed or long run workouts. Mileage: 7.00. Time/Pace: 1:04:41/9:14. Avg HR: 145. T/W: 25 (17wc) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://onefatguyrunning.blogspot.com/2010/02/5-weeks-to-go.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=564937" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-04:/commentary/7522054</id>
    <updated>2010-02-04T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=564937&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=563695" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-01:/commentary/7501992</id>
    <updated>2010-02-01T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=563695&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bodybuilding.com - Al&#8211;1961&amp;#39;s BodyBlog - 3...2...1...SLAM</title>
    <link href="http://blog.bodybuilding.com/Al--1961/2010/01/26/321slam/" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-25:/commentary/7386304</id>
    <updated>2010-01-25T19:00:00Z</updated>
    <author>
      <name>Al--1961's BodyBlog </name>
    </author>
    <content type="html">
CARDIO: 15 min&amp;#39;s of LIIT, HR 145-155. Just getting to the gym IS a successful workout! :D. This entry was posted on Tuesday, January 26th, 2010 at 5:26 am and is filed under Training. You can follow any responses to this entry through ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.bodybuilding.com/Al--1961/2010/01/26/321slam/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552248" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-22:/commentary/7352392</id>
    <updated>2010-01-22T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552248&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552261" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-18:/commentary/7445682</id>
    <updated>2010-01-18T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552261&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552256" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-15:/commentary/7553707</id>
    <updated>2010-01-15T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552256&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2010.01.14 - tempo</title>
    <link href="http://mtbkubak.blox.pl/2010/01/20100114-tempo.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-13:/commentary/7255159</id>
    <updated>2010-01-13T19:00:00Z</updated>
    <author>
      <name>Maratony MTB </name>
    </author>
    <content type="html">
40 min., kadencja 70, hr. 145-149. Takie treningi przypominaja, &#380;e poma&#322;u ko&#324;czy si&#281; okres wprowadzaj&#261;cy, a zaczyna si&#281; trenowanie. Teraz b&#281;dzie albo d&#322;ugo, albo mocno, a za kilka tygodni i d&#322;ugo i mocno. Waga ruszyla w d&#243;&#322;. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://mtbkubak.blox.pl/2010/01/20100114-tempo.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=540943" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-09:/commentary/7221598</id>
    <updated>2010-01-09T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=540943&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>You-Defined Fitness Coaching: MTB</title>
    <link href="http://youdefined.blogspot.com/2010/01/mtb.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-07:/commentary/7205207</id>
    <updated>2010-01-07T19:00:00Z</updated>
    <author>
      <name>You-Defined Fitness Coaching </name>
    </author>
    <content type="html">
Anyway, 30km covered, Avg speed 12km/hr, 2hrs 27min ride time, Avg HR 145, max HR 185, 2280 calories burnt, 45% from fat, 114g fat burnt. Quite high % fat indicating lactate threshold is increasing. Sent from my Nokia phone ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://youdefined.blogspot.com/2010/01/mtb.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=539243" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-04:/commentary/7194050</id>
    <updated>2010-01-04T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=539243&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=534757" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-28:/commentary/7143124</id>
    <updated>2009-12-28T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=534757&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=528996" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-26:/commentary/7080790</id>
    <updated>2009-12-26T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar &#233;&#233;n minuutje in het rood zal de spieren wel niet overbelasten zeker. In alle geval kwam ik met een goed gevoel van de fiets, alhoewel buiten rijden toch nog wel een andere inspanning vergt. Tijd = 1u30&amp;#39;, HR = 145/173, Kcal = 1113 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=528996&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=528175" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-21:/commentary/7065441</id>
    <updated>2009-12-21T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=528175&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=525089" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-18:/commentary/7022799</id>
    <updated>2009-12-18T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=525089&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=525079" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-14:/commentary/7041046</id>
    <updated>2009-12-14T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=525079&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=506656" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-29:/commentary/6856495</id>
    <updated>2009-11-29T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=506656&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Adam Campbell: Gunner Shaw tomorrow</title>
    <link href="http://cdamaampbell.blogspot.com/2009/11/gunner-shaw-tomorrow.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-27:/commentary/6812311</id>
    <updated>2009-11-27T19:00:00Z</updated>
    <author>
      <name>Adam Campbell </name>
    </author>
    <content type="html">
Max HR 145/ avg 134. My shoulders, abdominals and back are super sore from chopping wood yesterday. The Adventure Runs of Jeff Hunt &amp;middot; 2009 Reflection and 2010 Goals - *Year in Review* I make this blog post as this is really the end of ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cdamaampbell.blogspot.com/2009/11/gunner-shaw-tomorrow.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=503943" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-26:/commentary/6834787</id>
    <updated>2009-11-26T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=503943&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&amp;lt;div class=&amp;quot;video-box&amp;quot;&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;/div&amp;gt;&amp;lt;/div&amp;gt; &amp;lt;div class=&amp;quot;additional ...</title>
    <link href="http://aykkhcdn.blog.hr/2009/11/1627047594/div-classvideoboxdivdivdiv-div-classadditionalarticlediv-classaainnera.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-24:/commentary/6797818</id>
    <updated>2009-11-24T19:00:00Z</updated>
    <author>
      <name>aykkhcdn Home Page </name>
    </author>
    <content type="html">
Ezfukyvt.blog.hr 145 art?culos on informativos &#187; los fydozylos 145 art?culos informativos &#187; on ezfukyvt.blog.hr.. Dead quotes missing the fykecumissing the dead quotes.. . Dare questions naughty gigehogunaughty dare questions. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://aykkhcdn.blog.hr/2009/11/1627047594/div-classvideoboxdivdivdiv-div-classadditionalarticlediv-classaainnera.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=503924" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-23:/commentary/6819568</id>
    <updated>2009-11-23T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=503924&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bodybuilding.com - Goodbye Figure; Hello NPC Fitness! - Sunday ...</title>
    <link href="http://blog.bodybuilding.com/BiologyBabe/2009/11/22/sunday-nov-22-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-21:/commentary/6755014</id>
    <updated>2009-11-21T19:00:00Z</updated>
    <author>
      <name>Goodbye Figure; Hello NPC Fitness! </name>
    </author>
    <content type="html">
... fast, deep yoga, lol), in addition to 5 days a week of intense gym training, and 5 cardio sessions a week (off season schedule), each being 45 minutes long, 2 HIIT sessions and 3 Steady state but high HR (145-155) sessions. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.bodybuilding.com/BiologyBabe/2009/11/22/sunday-nov-22-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=495820" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-19:/commentary/6812314</id>
    <updated>2009-11-19T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=495820&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.4128: Conflict Minerals Trade Act - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h4128/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-19:/commentary/10809545</id>
    <updated>2009-11-19T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
http://en.wikipedia.org/wiki/Democratic_Republic_of_the_Congo; http://partners.nytimes.com/library/world/africa/051797zaire-mobutu.html#2; http://www.opencongress.org/bill/111-h4128/show ... -. Source: mrberry ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h4128/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=491198" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-12:/commentary/6700235</id>
    <updated>2009-11-12T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=491198&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.3962: Affordable Health Care for America Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h3962/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-29:/commentary/10852810</id>
    <updated>2009-10-29T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
View Latest Action Jun 25, 2010Signed by President. Jump to Related Bills (3) &amp;amp; Issues (111) Jump toUsers Tracking H.R.3962 (2477) ..... OpenCongress Summary. This is the House health care bill that was approved by the House of Representatives on Nov. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3962/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=476727" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-26:/commentary/6551447</id>
    <updated>2009-10-26T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=476727&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BFGmidliferunning: TLog: a taper variation</title>
    <link href="http://bfgmidliferunning.blogspot.com/2009/10/tlog-taper-variation.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-20:/commentary/6457548</id>
    <updated>2009-10-20T20:00:00Z</updated>
    <author>
      <name>BFGmidliferunning </name>
    </author>
    <content type="html">
Wed: 10 k easy at HR 145. Could remember when was the last time I ran on the treadmill. It&amp;#39;s boring, but fortunately, better treadmills have TV screens mounted on them. So that helped to pass time. Traveling back to SIN today. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bfgmidliferunning.blogspot.com/2009/10/tlog-taper-variation.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=469812" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-19:/commentary/6504167</id>
    <updated>2009-10-19T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... zonder pijn of problemen. Misschien er eens over denken om volgende zaterdag nog eens terug buiten te gaan rijden. Het moet er toch eens van komen, maar dan moet het wel zeker goed weer zijn. Tijd = 59&amp;#39;, HR = 145/168, Kcal = 723. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=469812&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>JasonPye.com: Oxendine callously attacks Barnes</title>
    <link href="http://www.jasonpye.com/blog/2009/10/oxendine_callously_attacks_bar.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-14:/commentary/6559400</id>
    <updated>2009-10-14T20:00:00Z</updated>
    <author>
      <name>JasonPye.com </name>
    </author>
    <content type="html">
1955 -- HR 145 (pp513,680690759) A resolution designating December 9th of each year as &amp;quot;Uncle Remus Day&amp;quot; Adopted 15Feb.1955. &#183; 1955 -- HR 195 (p800) A resolution honoring &amp;#39;Miss Anne Collins as, &amp;quot;Miss Deep South of 1954&amp;quot; Adopted 16F&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.jasonpye.com/blog/2009/10/oxendine_callously_attacks_bar.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.1793 - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-s1793/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-14:/commentary/10899515</id>
    <updated>2009-10-14T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
An original bill to amend title XXVI of the Public Health Service Act to revise and extend the program for providing life-saving care for those with HIV/AIDS. view all titles (6) ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s1793/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=486682" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-03:/commentary/6346460</id>
    <updated>2009-10-03T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Heel lang geleden dat het zo vlot ging. Het lag misschien ook aan het gezelschap. In een groep gaat het nu eenmaal altijd nog iets beter. Het werd uitzindelijk 11 km in 1u07 . Gemid HR 145. Op naar zaterdag! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=486682&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Another Scottish Bloke: Ultraviolet Light My Way</title>
    <link href="http://anotherscottishbloke.blogspot.com/2009/10/ultraviolet-light-my-way.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-03:/commentary/6291921</id>
    <updated>2009-10-03T20:00:00Z</updated>
    <author>
      <name>Another Scottish Bloke </name>
    </author>
    <content type="html">
I went back down to the edge of Wheathampstead and picked up the Nicky Line, took the infamous hill up passed the sewage works and home along Topstreet Way. 5.5 miles in 43 mins, average 8.16min/mile pace, average HR 145 which is Z1. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://anotherscottishbloke.blogspot.com/2009/10/ultraviolet-light-my-way.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=478086" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-26:/commentary/6229263</id>
    <updated>2009-09-26T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Heel lang geleden dat het zo vlot ging. Het lag misschien ook aan het gezelschap. In een groep gaat het nu eenmaal altijd nog iets beter. Het werd uitzindelijk 11 km in 1u07 . Gemid HR 145. Op naar zaterdag! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=478086&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=475676" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-24:/commentary/6210938</id>
    <updated>2009-09-24T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Heel lang geleden dat het zo vlot ging. Het lag misschien ook aan het gezelschap. In een groep gaat het nu eenmaal altijd nog iets beter. Het werd uitzindelijk 11 km in 1u07 . Gemid HR 145. Op naar zaterdag! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=475676&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=472039" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-21:/commentary/6188051</id>
    <updated>2009-09-21T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Omdat ik eens op het gras wou blijven, had ik weinig keuze, en werden het de rondjes rond de piste (500m) Doel was om te lopen met een HR &amp;lt; 145. Na een uurtje ging het nog vrij goed, en met de woorden van Frank De Boosere in mijn hoofd ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=472039&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=468537" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-19:/commentary/6172173</id>
    <updated>2009-09-19T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Heel lang geleden dat het zo vlot ging. Het lag misschien ook aan het gezelschap. In een groep gaat het nu eenmaal altijd nog iets beter. Het werd uitzindelijk 11 km in 1u07 . Gemid HR 145. Op naar zaterdag! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=468537&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=461414" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-13:/commentary/6165872</id>
    <updated>2009-09-13T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Omdat ik eens op het gras wou blijven, had ik weinig keuze, en werden het de rondjes rond de piste (500m) Doel was om te lopen met een HR &amp;lt; 145. Na een uurtje ging het nog vrij goed, en met de woorden van Frank De Boosere in mijn hoofd ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=461414&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=452512" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-06:/commentary/9009651</id>
    <updated>2009-09-06T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Omdat ik eens op het gras wou blijven, had ik weinig keuze, en werden het de rondjes rond de piste (500m) Doel was om te lopen met een HR &amp;lt; 145. Na een uurtje ging het nog vrij goed, en met de woorden van Frank De Boosere in mijn hoofd ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=452512&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=444085" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-30:/commentary/6061115</id>
    <updated>2009-08-30T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Het werd uiteindelijk 6 km aan een rustig tempo (36&amp;#39;) HR &amp;lt;145. Woensdag terug eens een lange proberen om mijn vakantie af te sluiten ... het is dan mijn laatste verlofdag !!!! 24-08-2009 om 21:04 geschreven door Karine ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=444085&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Life and Times of RunnuRMark: I&amp;#39;ll have the Havana Omelet ...</title>
    <link href="http://runnurmark.blogspot.com/2009/08/ill-have-havana-omelet-with-side-of.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-30:/commentary/5992347</id>
    <updated>2009-08-30T20:00:00Z</updated>
    <author>
      <name>The Life and Times of RunnuRMark </name>
    </author>
    <content type="html">
I&amp;#39;m pretty happy with the relative ease that I&amp;#39;ve been able to cruise through the distances while maintaining a safely aerobic HR (&amp;lt;=145 avg). BUT, before I get 100% focused on this half marathon business, I have a &amp;quot;speed bump&amp;quot; to get &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runnurmark.blogspot.com/2009/08/ill-have-havana-omelet-with-side-of.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>lopen en ... blijven lopen !</title>
    <link href="http://www.bloggen.be/kloddeloper/archief.php?ID=442537" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-29:/commentary/5979281</id>
    <updated>2009-08-29T20:00:00Z</updated>
    <author>
      <name>lopen en ... blijven lopen ! </name>
    </author>
    <content type="html">
Het werd uiteindelijk 6 km aan een rustig tempo (36&amp;#39;) HR &amp;lt;145. Woensdag terug eens een lange proberen om mijn vakantie af te sluiten ... het is dan mijn laatste verlofdag !!!! 24-08-2009 om 21:04 geschreven door Karine ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/kloddeloper/archief.php?ID=442537&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Real training again!</title>
    <link href="http://evanmacfarlane.blogspot.com/2009/08/real-training-again.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-12:/commentary/5858448</id>
    <updated>2009-08-12T20:00:00Z</updated>
    <author>
      <name>Evan&amp;#39;s Training Log </name>
    </author>
    <content type="html">
Alright, back to &amp;quot;real&amp;quot; training. None of that 120 bpm crap. I finally got my legs nice and tired with yesterday&amp;#39;s ride. I started the ride with a brief warm-up and then did a readiness test. The results were right in line with previous ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evanmacfarlane.blogspot.com/2009/08/real-training-again.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.3501: Humanity and Pets Partnered Through the ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h3501/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-30:/commentary/10899253</id>
    <updated>2009-07-30T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
The Act has not passed; however, you can read the bill at this link: http://thomas.loc.gov/cgi-bin/query/z?c111:H.R.3501: Why is this inappropriate? Send Report Cancel Your report has been submitted to Customer Service. ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3501/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>HR3200: America&amp;#39;s Affordable Health Choices Act of 2009 - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h3200/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-13:/commentary/10893363</id>
    <updated>2009-07-13T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
This is a quote from Sr Magoo&#8230;.? - Health Care Bill Facts. http://www.opencongress.org/bill/111-h3200/show &#183; http://energycommerce.house.gov/Press_111/20090714/aahca.pdf. it&amp;#39;s all in there. Read it before.Go to. - ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3200/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Week of June 22&#226;&#8364;&#8221;Recap (one track meet, one 4M race)</title>
    <link href="http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-meet-one.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-05:/commentary/5475141</id>
    <updated>2009-07-05T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Wednesday's evening run: 8.3 Miles, 1:05:48, 7:55 per mile, Avg HR 145 (69% HRR), 87&#194;&#176;F-83&#194;&#176;F, sunny, muggy. I ran two loops of the hilly four-mile Hyde Park Blast course, the first one easy [33:11 (8:18)] and the second one moderate ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-meet-one.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Where's the love? &#194;&#171; Diamond Betting</title>
    <link href="http://baseballbetting.wordpress.com/2009/06/18/wheres-the-love/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-17:/commentary/5295874</id>
    <updated>2009-06-17T20:00:00Z</updated>
    <author>
      <name>Diamond Betting </name>
    </author>
    <content type="html">
His current full-season pace: .323, 57 HR, 145 RBI, 22 SB. How crazy is it that the numbers are practically par for the course according to the Pujols standard of seasonal sports predictions? This man needs a hell of a lot more hype, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseballbetting.wordpress.com/2009/06/18/wheres-the-love/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Break Away's Garage: Day 1 of the march to 180 lbs !</title>
    <link href="http://brkawa.blogspot.com/2009/06/day-1-of-march-to-180-lbs.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-16:/commentary/5287579</id>
    <updated>2009-06-16T20:00:00Z</updated>
    <author>
      <name>Break Away's Garage </name>
    </author>
    <content type="html">
Pace: 3:53 per mile; Ave Speed: 15.4 mph; Max Speed: 41.8 mph; Ave HR: 145 bpm; Max HR: 182 bpm. Stats For My Diet: Starting Weight: 190 lbs on Jun 16, 2009; Goal Weight: 180 lbs by July 3, 2009; Today's Weight: 187.4 lbs ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://brkawa.blogspot.com/2009/06/day-1-of-march-to-180-lbs.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.1261: PASS ID Act - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-s1261/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-15:/commentary/10809547</id>
    <updated>2009-06-15T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
This bill seeks to set out minimum requirements for State driver&amp;#39;s licenses and ID cards regarding what data is included and what documentation must be presented when receiving such ID cards. In turn, it would shift a degree of authority from ... Resto&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s1261/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.2751: FDA Food Safety Modernization Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h2751/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-08:/commentary/10809544</id>
    <updated>2009-06-08T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Latest Action Dec 29, 2010Presented to President. Related Bills (10) &amp;amp; Issues (53) Users Tracking H.R.2751 (145) ..... Another Bomb | Ghost Town Farm. It did not pass the Senate but was included in H.R.2751 which did pass in late December, 2010 http://&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h2751/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Time to work for it, Train to be strong!: L&#229;gintensiv tr&#228;ning ...</title>
    <link href="http://bodyaction.blogspot.com/2009/06/lagintensiv-traning-enligt-maffetone.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-31:/commentary/6692524</id>
    <updated>2009-05-31T20:00:00Z</updated>
    <author>
      <name>Time to work for it, Train to be strong! </name>
    </author>
    <content type="html">
Varv 7: 16:32 min, 5:44 min/km, HR 145. Varv 8: 14:52 min, 5:10 min/km, HR 156. Dr Maffetone ger oss en metod f&#246;r att r&#228;kna ut v&#229;r maximala aeroba puls. Dra av din &#229;lder fr&#229;n 180 och justera din siffra om du passar in i n&#229;gon av ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bodyaction.blogspot.com/2009/06/lagintensiv-traning-enligt-maffetone.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>USA: 42 million low-income citizens will only marginally ...</title>
    <link href="http://textio.co.uk/communications/usa-42-million-low-income-citizens-will-only-marginally-participate-in-the-knowledge-economy-without-training-9/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-26:/commentary/5112701</id>
    <updated>2009-05-26T20:00:00Z</updated>
    <author>
      <name>Textio </name>
    </author>
    <content type="html">
Gaston said the key element of H.R. 145, a bill Rep. Holt introduced in January to amend the act, was &#226;&#8364;&#339;to include workforce investment programs on the Internet.&#226;&#8364;* The bill calls for the appropriation of funds to enable states to develop ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://textio.co.uk/communications/usa-42-million-low-income-citizens-will-only-marginally-participate-in-the-knowledge-economy-without-training-9/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>U.S. Lags in Broadband Impede Economy - NAM</title>
    <link href="http://news.newamericamedia.org/news/view_article.html?article_id=740b41efe70d0e0195f464edecfb2564" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-25:/commentary/5144198</id>
    <updated>2009-05-25T20:00:00Z</updated>
    <author>
      <name>news.newamericamedia.org </name>
    </author>
    <content type="html">
Gaston said the key element of H.R. 145, a bill Rep. Holt introduced in January to amend the act, was &#226;&#8364;&#339;to include workforce investment programs on the Internet.&#226;&#8364;* The bill calls for the appropriation of funds to enable states to develop ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.newamericamedia.org/news/view_article.html?article_id=740b41efe70d0e0195f464edecfb2564&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>memorial?</title>
    <link href="http://kimsramblingsandsoons.blogspot.com/2009/05/memorial.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-25:/commentary/5137308</id>
    <updated>2009-05-25T20:00:00Z</updated>
    <author>
      <name>Kim&amp;#39;s ramblings and so ons </name>
    </author>
    <content type="html">
well. my memorial day was....... not spent in the sun:(... I worked from 1-7p.. which was fine. busy but fine. i had been having braxton hicks (or my idea of braxton hicks) for almost 24 hours... every hour.. up to 10 an hour. even ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kimsramblingsandsoons.blogspot.com/2009/05/memorial.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>USA: 42 million low-income citizens will only marginally ...</title>
    <link href="http://sutherla.blogspot.com/2009/05/usa-42-million-low-income-citizens-will.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-25:/commentary/5137307</id>
    <updated>2009-05-25T20:00:00Z</updated>
    <author>
      <name>3wan.net </name>
    </author>
    <content type="html">
[newamericamedia] America&#226;&#8364;&#8482;s 42 million low-income residents will only marginally participate in a &#226;&#8364;&#339;knowledge economy&#226;&#8364;* unless Internet access to job training skills is increased, according to Dr. Eileen Applebaum, director of the Center ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://sutherla.blogspot.com/2009/05/usa-42-million-low-income-citizens-will.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>U.S. Lags in Broadband Impedes Economy - NAM</title>
    <link href="http://news.newamericamedia.org/news/view_article.html?article_id=740b41efe70d0e0195f464edecfb2564&amp;amp;from=rss" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-25:/commentary/5103448</id>
    <updated>2009-05-25T20:00:00Z</updated>
    <author>
      <name>news.newamericamedia.org - African American </name>
    </author>
    <content type="html">
Gaston described the key elements of H.R. 145, a bill Rep. Holt introduced in January to amend the Act &#226;&#8364;&#339;to include workforce investment programs on the Internet.&#226;&#8364;* The bill calls for the appropriation of funds to enable states to develop ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.newamericamedia.org/news/view_article.html?article_id=740b41efe70d0e0195f464edecfb2564&amp;amp;from=rss&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Better and better</title>
    <link href="http://longrunblog.blogspot.com/2009/05/better-and-better_23.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-22:/commentary/5121621</id>
    <updated>2009-05-22T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
I'm happy to report that my knee hasn't bothered me running this week. While I continued to run, it continued to improve slightly each day. By Thursday morning, it felt just about normal. On Tuesday evening, I joined the Earth Drummers ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/05/better-and-better_23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Online Learning Builds Economic Empowerment for Low-Income Workers ...</title>
    <link href="http://unionreview.com/online-learning-builds-economic-empowerment-low-income-workers" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-17:/commentary/5042626</id>
    <updated>2009-05-17T20:00:00Z</updated>
    <author>
      <name>Union Review - Labor Movement News &amp; Views </name>
    </author>
    <content type="html">
Russ Holt (D-NJ), discussed the Online Job Training Act of 2009 (H.R. 145), which would amend the Workforce Investment Act to provide grants to states for online employment training programs. &#194;&#187; Login or register to post comments; print ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://unionreview.com/online-learning-builds-economic-empowerment-low-income-workers&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Eye Opener - May 13, 2009</title>
    <link href="http://www.fyibypls.com/2009/05/13/eye-opener-may-13-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-12:/commentary/5059567</id>
    <updated>2009-05-12T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
CORBETT RELEASES GRAND JURY REPORT ON PENNDOT SECURITY. According to a press release yesterday, a grand jury report, which focused on deficiencies in the Pennsylvania Department of Transportation&#226;&#8364;&#8482;s (PennDOT) security policies, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/05/13/eye-opener-may-13-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#194;&#187; Blog Archive &#194;&#187; Seamheads Near Miss League: AL West</title>
    <link href="http://seamheads.com/blog/2009/05/13/seamheads-near-miss-league-al-west/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-12:/commentary/5006398</id>
    <updated>2009-05-12T20:00:00Z</updated>
    <author>
      <name>Untitled </name>
    </author>
    <content type="html">
Anchored by star rightfielder Tony Oliva (107 runs, 98 RBIs, .321 AVG, 141 OPS+) and first-baseman/third-baseman Harmon Killebrew (25 HR, 145 OPS+ in 113 games), the team also got great production from centerfielder Jimmie Hall (124 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://seamheads.com/blog/2009/05/13/seamheads-near-miss-league-al-west/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>FYI by PLS &#194;&#187; Blog Archive &#194;&#187; Eye Opener -May 5, 2009</title>
    <link href="http://www.fyibypls.com/2009/05/05/eye-opener-may-5-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-04:/commentary/4937094</id>
    <updated>2009-05-04T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
To consider: HR 122 Cohen Resolution re Select Committee on Trade Policy HR 145 O'Brien, D Concurrent Resolution re interbranch institute HR 148 Cohen Resolution re study of int'l trade agreements HB 784 Cohen Act re binding PA to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/05/05/eye-opener-may-5-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Omnibus Public Land Management Act - Suzuki LT-R450 Forum ...</title>
    <link href="http://www.ltr450hq.com/forums/general-discussion/21543-omnibus-public-land-management-act.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-26:/commentary/4869096</id>
    <updated>2009-04-26T20:00:00Z</updated>
    <author>
      <name>Suzuki LT-R450 Forum :: LTR450HQ.com </name>
    </author>
    <content type="html">
While the process for moving this legislation was not the right one, I voted for H.R. 145 because of the numerous benefits it held for Alaska. This legislation was the only way to ensure an end to the struggle for the King Cove Road ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.ltr450hq.com/forums/general-discussion/21543-omnibus-public-land-management-act.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Campaign For Liberty &#226;&#8364;&#8221; H.R. 1207 Smoking Hot!</title>
    <link href="http://www.campaignforliberty.com/blog.php?view=16704" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-25:/commentary/4849592</id>
    <updated>2009-04-25T20:00:00Z</updated>
    <author>
      <name>Minnesota's Campaign For Liberty </name>
    </author>
    <content type="html">
H.R. 145--A bill to authorize and direct the General Accounting Office to audit the Federal Reserve Board, the Federal Advisory Council, the Federal Open Market Committee, and Federal Reserve banks and their branches; to the Committee ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.campaignforliberty.com/blog.php?view=16704&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sat, Apr 04, 2009</title>
    <link href="http://arw.fastrunningblog.com/blog-04-04-2009.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-03:/commentary/4729392</id>
    <updated>2009-04-03T20:00:00Z</updated>
    <author>
      <name>A Balance-Spring has Sprung back to Winter </name>
    </author>
    <content type="html">
Probably could put down 8hrs of sleep but with two wakeups I rounded down. I think I'm now fighting the cold that my wife and daughter had as my entire body was achy. That being said it was a good morning for a run. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://arw.fastrunningblog.com/blog-04-04-2009.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.787: Clean Water Restoration Act - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-s787/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-01:/commentary/10919542</id>
    <updated>2009-04-01T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Financial and Economic Literacy Improvement Act. Sen. Patty Murray (WA) introduced S. 787, the Financial and Economic Literacy Improvement Act, which aims to provide . ... A bill in the U.S. Source: opencongress.org ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s787/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Megan Meier Cyberbullying Prevention Act - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h1966/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-01:/commentary/10899514</id>
    <updated>2009-04-01T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
National Parks&#226;&#8364;&#166; Again. Democrats have introduced a Bill HR 1966 to try and take away the Internet and Free speech from the American people! If this Bill gets passed you won&amp;#39;t even ... Source: Men&amp;amp;#39;s News Daily ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1966/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Vote: Online Job Training Act of 2009 (HR 145)</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-145" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-15:/commentary/10159153</id>
    <updated>2009-03-15T20:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Vote: Online Job Training Act of 2009(HR 145) ... H. R. 145. To amend the Workforce Investment Act of 1998 to include workforce investment programs on the Internet. IN THE HOUSE OF REPRESENTATIVES. January 6, 2009 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-145&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090316.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-15:/commentary/4530331</id>
    <updated>2009-03-15T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 145 Intergovernmental Affairs. HR 146 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 147 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 152 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 155 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 80 Environmental Resources &amp; Energy. HB 383 State Government. HB 466 Judici&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090316.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Easy Thursday</title>
    <link href="http://longrunblog.blogspot.com/2009/03/easy-thursday.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-12:/commentary/4551805</id>
    <updated>2009-03-12T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
I planned to run yesterday afternoon while Cedar was in preschool, but I wasn't able to make it out. Instead, I headed out after the parent-teacher conference with my wife and Cedar's teacher. Nothing was particularly sore for the run, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/03/easy-thursday.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: A lost week (due to illness)</title>
    <link href="http://longrunblog.blogspot.com/2009/03/lost-week-due-to-illness.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-10:/commentary/4462003</id>
    <updated>2009-03-10T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Friday's test run: 4.0 miles, 29:06, 7:16/mile, Avg HR 145 (70% HRR), 65&#194;&#176;F, windy. On Saturday morning, I ran the usual six miles with the ECHO group. My buddy Steve was there, and I ran the whole way with him. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/03/lost-week-due-to-illness.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blogs For Victory &#194;&#187; Blog Archive &#194;&#187; Liberal Insanity</title>
    <link href="http://blogsforvictory.com/2009/03/07/liberal-insanity/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-06:/commentary/4540161</id>
    <updated>2009-03-06T19:00:00Z</updated>
    <author>
      <name>Blogs For Victory </name>
    </author>
    <content type="html">
While you and your social conservative brethren are standing fast behind Rush and cleaning your shotguns and rifles to defend yourselves against HR 145 [ which has not even been introduced in committee] you might want to copnsider ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blogsforvictory.com/2009/03/07/liberal-insanity/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.1207: Federal Reserve Transparency Act of 2009 ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h1207/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-25:/commentary/10963704</id>
    <updated>2009-02-25T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
And many of the Democrats, and &#8230; Finally here is the list of the co http://www.opencongress.org/bill/111-h1207/show. Ron Paul Republican wins seat in New Hampshire House ... Source: admin ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1207/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Upper Aerobic Bike</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/upper-aerobic-bike.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-18:/commentary/4371995</id>
    <updated>2009-02-18T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
In the last half hour I was finally in the low 150s. Need to grab a swim after work which will feel real nice on the legs. Summary: Bike: 1.5 hours. Avg HR: 145. Posted by Griff at 6:57 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/upper-aerobic-bike.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sunday - Tuesday</title>
    <link href="http://evanmacfarlane.blogspot.com/2009/02/sunday-tuesday.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-09:/commentary/4321851</id>
    <updated>2009-02-09T19:00:00Z</updated>
    <author>
      <name>Evan&amp;#39;s Training Log </name>
    </author>
    <content type="html">
Starting with Sunday and working my way forward, Sunday included a 3 hour ride with a HR cap of 125. The weather here - which had been brutal for a month and a half or so - finally began to improve. Sunday was 45 and sunny, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evanmacfarlane.blogspot.com/2009/02/sunday-tuesday.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Bike &amp; Run</title>
    <link href="http://griffstriblog.blogspot.com/2009/01/bike-run.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-30:/commentary/4193047</id>
    <updated>2009-01-30T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
Yesterday I put in a 1 hour and 45 minute ride. Busy week at work but I was able to get in all my training. I'm moving my swim tomorrow and looking forward to Monday my off day. Summary: Bike: 60 mins. Avg HR: 145. Run: 45. Avg HR: 147 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/01/bike-run.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Middle Chamber: Flag Faux Pas?</title>
    <link href="http://themiddlechamber.blogspot.com/2009/01/flag-faux-paus.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-26:/commentary/4272106</id>
    <updated>2009-01-26T19:00:00Z</updated>
    <author>
      <name>The Middle Chamber </name>
    </author>
    <content type="html">
1955 -- HR 145 (pp513,680690759) A resolution designating December 9th of each year as &quot;Uncle Remus Day&quot; Adopted 15Feb.1955 &#194;&#183; 1955 -- HR 195 (p800) A resolution honoring 'Miss Anne Collins as, &quot;Miss Deep South of 1954&quot; Adopted 16&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://themiddlechamber.blogspot.com/2009/01/flag-faux-paus.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Exhibit A: Missouri taxes go to the wrong places &#194;&#171; SHOW ME CHANGE$&#226;&#8364;&#166;</title>
    <link href="http://reformer9.wordpress.com/2009/01/22/exhibit-a-missouri-taxes-go-to-the-wrong-places/" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-21:/commentary/4125544</id>
    <updated>2009-01-21T19:00:00Z</updated>
    <author>
      <name>SHOW ME CHANGE$... </name>
    </author>
    <content type="html">
HR 145 - Texas - Honoring Melvin A. Arnold on his retirement from the Jim Wells County Sheriff Department. HR 144 - Texas - In memory of NFL legend &quot;Slingin'&quot; Sammy Baugh of Rotan. HR 143 - Texas - Honoring Dr. William C. Yankowsky of ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://reformer9.wordpress.com/2009/01/22/exhibit-a-missouri-taxes-go-to-the-wrong-places/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Brickage</title>
    <link href="http://griffstriblog.blogspot.com/2009/01/brickage.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-21:/commentary/4088244</id>
    <updated>2009-01-21T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
Got in my swim last night so this day is in the books. Summary: Bike: 60 mins. Max HR: 173 (2x2 minute pick ups with HR at 170; return to 140 and repeat) Avg HR: 145. Run: 30 mins. Avg HR: 145. Posted by Griff at 6:37 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/01/brickage.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.645: National Emergency Centers Establishment ... - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h645/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-21:/commentary/10949151</id>
    <updated>2009-01-21T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Bill&amp;#39;s Views. Today: 35; Past Seven Days: 145; All-Time: 33484 .... Will Obama protect us from the FEMA camps? | Dirk Bradshaw ... http://www.globalresearch.ca/index.php?context=va&amp;amp;aid=12073. Here some of the people behind it (see &#8220;sponsor&#8221; and&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h645/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.306: Biogas Production Incentive Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-s306/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-21:/commentary/10809548</id>
    <updated>2009-01-21T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Opposing Bill, Opposing Senator, Opposing Representative. H.R.39 H.R.39. 2 &#183; H.R.49 American Energy Indep... 2 &#183; H.R.25 Fair Tax Act of 2011. 2 &#183; H.R.145 Revoke Excessive Poli... 2 &#183; H.R.649. Source: opencongress.org ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s306/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Trauma Bay: Airway, Blog...: FMOE: Toxicology Case Answers</title>
    <link href="http://traumabay.blogspot.com/2009/01/fmoe-toxicology-case-answers.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-13:/commentary/4078069</id>
    <updated>2009-01-13T19:00:00Z</updated>
    <author>
      <name>Trauma Bay: Airway, Blog... </name>
    </author>
    <content type="html">
Temp 37.4, HR 145 and regular, RR 42. Hyperactive bowel sounds, coarse rhonchi, constricted pupils. 1. What did Max ingest? Why is it not illegal? The garlic odor is characteristic of carbamate insecticides which reversibly bind to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://traumabay.blogspot.com/2009/01/fmoe-toxicology-case-answers.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - S.176 A bill to improve the job ...</title>
    <link href="http://www.opencongress.org/bill/111-s176/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-09:/commentary/4125545</id>
    <updated>2009-01-09T19:00:00Z</updated>
    <author>
      <name>Open Congress : Sen. Russell Feingold [D, WI] </name>
    </author>
    <content type="html">
John Kerry [D, MA] [1]; Sen. Edward Kennedy [D, MA] [1]. S.1 American Recovery and Reinvestment Act of... [1]; H.R.330 Metro Economies Green Act [1]; S.267 S.267 [1]; H.R.145 Online Job Training Act of 2009 [1]; S.224 S.224 [1] ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s176/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>DURING FIRST WEEK OF NEW CONGRESS, HOLT REINTRODUCES ONLINE JOB ...</title>
    <link href="http://middletownmike.blogspot.com/2009/01/during-first-week-of-new-congress-holt.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-08:/commentary/4272105</id>
    <updated>2009-01-08T19:00:00Z</updated>
    <author>
      <name>MiddletownMike </name>
    </author>
    <content type="html">
FOR IMMEDIATE RELEASE (Washington, DC) &#226;&#8364;&#8220; On the first day of the 111th Congress, US Rep. Rush Holt (NJ-12) reintroduced the Online Job Training Act and the Revolutionary War and War of 1812 Battlefield Protection Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://middletownmike.blogspot.com/2009/01/during-first-week-of-new-congress-holt.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>DURING FIRST WEEK OF NEW CONGRESS, HOLT REINTRODUCES ONLINE JOB ...</title>
    <link href="http://www.bayshorenews.com/blogs/middletownmike/?p=642" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-08:/commentary/4047804</id>
    <updated>2009-01-08T19:00:00Z</updated>
    <author>
      <name>middletownmike </name>
    </author>
    <content type="html">
The Online Job Training Act (HR 145) would provide grants to states to establish or improve workforce training programs on the Internet. The bill would make job training more accessible and convenient for prospective workers. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bayshorenews.com/blogs/middletownmike/?p=642&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Brick</title>
    <link href="http://griffstriblog.blogspot.com/2009/01/brick.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-07:/commentary/4047807</id>
    <updated>2009-01-07T19:00:00Z</updated>
    <author>
      <name>Griff&amp;#39;s Tri Blog </name>
    </author>
    <content type="html">
This morning I knocked out a brick. Rode 60 minutes on the trainer keeping the HR in the 145 range and followed it up with a 30 minute aerobic run. It felt good to run since all I feel like I've been doing is riding. Nice change. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/01/brick.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.45: Blair Holt&amp;#39;s Firearm Licensing and Record of Sale Act of ...</title>
    <link href="http://www.opencongress.org/bill/111-h45/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-06:/commentary/10877263</id>
    <updated>2009-01-06T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
What do you think about The Blair Holt Bill HR-45? http://www.snopes.com/politics/guns/blairholt.asp. http://www.opencongress.org/bill/111-h45/text. http://thomas.loc.gov/cgi-bin/bdquery/D? d111:1:. ... - - ... -  - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h45/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.127: To amend the Immigration and Nationality Act to change ...</title>
    <link href="http://www.opencongress.org/bill/111-h127/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8619742</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Cycling Approx Distance: 24 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 127 bpm. Max HR: 145 bpm. And here&amp;#39;s a link to week 1&amp;#39;s run. ~ Keith. translated by Can Opener Boy at 11:10 labels: fitness, marathon, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h127/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.182: To provide discretionary authority to an immigration ...</title>
    <link href="http://www.opencongress.org/bill/111-h182/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8487761</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Calories: 2483 C Cycling Approx Distance: 24 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 127 bpm. Max HR: 145 bpm. And here&amp;#39;s a link to week 1&amp;#39;s run. ~ Keith. translated by Can Opener Boy at 11:10 . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h182/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.67: No FEAR Act of 2009 - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h67/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8419898</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Governmen... </name>
    </author>
    <content type="html">
Avg HR: 145. Max HR: 166. 7:21 PM, [ Lap data], [ HR data]. Equipment: Saucony Progrid Omni 8. WU: Run 10&amp;#39; warm up to your favorite 2-3&amp;#39; minute hill. MS: Workout is 10x3&amp;#39; hard - should be at LT at around 2&amp;#39; and hold until . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h67/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.185: Sewage Sludge in Food Production Consumer Notification ...</title>
    <link href="http://www.opencongress.org/bill/111-h185/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/7553708</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Livestock </name>
    </author>
    <content type="html">
Anyway, 30km covered, Avg speed 12km/hr, 2hrs 27min ride time, Avg HR 145, max HR 185, 2280 calories burnt, 45% from fat, 114g fat burnt. Quite high % fat indicating lactate threshold is increasing. Sent from my Nokia phone . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h185/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.176: Beyond the Soup Kitchen Grants Program Act of 2009 - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h176/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/6812315</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in New... </name>
    </author>
    <content type="html">
BGM:&#20605;&#21892;&#32773;/THE TIMERS &#12524;&#12540;&#12473;&#21069;&#12398;&#26368;&#32066;&#36861;&#12356;&#36796;&#12415;&#20170;&#26085;&#12399;&#35504;&#12392;&#12418;&#32004;&#26463;&#12434;&#12379;&#12378;&#12289;&#12477;&#12525;&#12391;&#36861;&#12356;&#36796;&#12416; &#12477;&#12522;&#12450;&#12434;&#20013;&#24515;&#12392;&#12375;&#12383;&#12488;&#12524;&#12540;&#12491;&#12531;&#12464;&#24425;&#28246;-&#31179;&#12364;&#28716;-&#20837;&#38291;CR-&#12507;&#12531;&#12480;&#12456;&#12509;&#12540;&#12488;&#12434;&#25240;&#12426;&#36820;&#12377;&#12290; time 2:58 2159kcal ave hr 145&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h176/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.135: Twenty-First Century Water Commission... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h135/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5503225</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Water and Power - Major... </name>
    </author>
    <content type="html">
Tuesday's afternoon run: 8.0 miles, 1:06:13, 8:16/mile, Avg HR 135 (63% HRR), 86&#195;&#8218;&#194;&#176;F, sunny, muggy. Wednesday's evening run: 8.3 Miles, 1:05:48, 7:55 per mile, Avg HR 145 (69% HRR), 87&#195;&#8218;&#194;&#176;F-83&#195;&#8218;&#194;&#176;F, sunny, muggy ... Was this article us&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h135/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.121: Smarter Funding for All of America's... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h121/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5441818</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Emergency Communications,... </name>
    </author>
    <content type="html">
1Km 6&quot;21.3 (HR : 121) 2Km 6&quot;07.5 (HR : 134) 3Km 6&quot;19.0 (HR : 138) 4Km 6&quot;15.0 (HR : 143) 5Km 6&quot;07.8 (HR : 143) 6Km 6&quot;14.4 (HR : 146) 7Km 6&quot;02.3 (HR : 145) 8Km 6&quot;10.9 (HR : 151) 9Km 5&quot;56.4 (HR : 152) 10Km 5&quot;1&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h121/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://news.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4619946</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
HR 145 Intergovernmental Affairs. HR 146 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 147 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 152 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 155 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HB 80 Environmental Resources &amp; Energy&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4592670</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
HR 145 Intergovernmental Affairs. HR 146 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 147 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 152 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 155 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HB 80 Environmental Resources &amp; Energy&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.138 To require Federal ...</title>
    <link href="http://news.opencongress.org/bill/111-h138/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4350485</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
H.R. 142: Enforce Immigration Law Act of 2009 &#194;&#183; H.R. 145: Online Job Training Act of 2009 ... Was this article useful? Yes or No. Source: Upcoming Congressional Committee Meetings... Did you find this article useful? ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.opencongress.org/bill/111-h138/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.138 To require Federal ...</title>
    <link href="http://www.opencongress.org/bill/111-h138/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4338553</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
H.R. 142: Enforce Immigration Law Act of 2009 &#194;&#183; H.R. 145: Online Job Training Act of 2009 ... Was this article useful? Yes or No. Source: Upcoming Congressional Committee Meetings... Did you find this article useful? ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h138/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
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