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  <title>Open Congress : Blog Articles for H.R.148 To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, Fort Leavenworth, Kansas.</title>
  <link href="http://www.opencongress.org/bill/111-h148/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h148/blogs" rel="alternate"/>
  <updated>2011-01-05T01:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53945</id>
  <entry>
    <title>Ronald Paul [R, TX-14]Introduced Bill - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/112-h148/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-05:/commentary/10846317</id>
    <updated>2011-01-05T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
OpenCongress - U.S. Congress - H.R.148 To amend title II of the Social Security Act and the Internal Revenue Code of 1986 to p... Working... or Login with your OpenID - Forgot Password? Click to ShowClick to Hide ... This means that this this bill has not &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h148/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2011-2012 Legislative Priorities</title>
    <link href="http://www.centralpafire.com/forum/showthread.php?46563-2011-2012-Legislative-Priorities" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-02:/commentary/10346337</id>
    <updated>2011-01-02T19:00:00Z</updated>
    <author>
      <name>Central PA Fire Forums </name>
    </author>
    <content type="html">
SR 60 and HR 148 8. Free or Reduced Tuition (SB 87 Military Personnel Passed Senate) 9. Small Games of Chance 10. 2% Volunteer Loan Program: increase loan amount 11. Permanent Sales Tax Exemption for Vol. Fireman Relief Organizations ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.centralpafire.com/forum/showthread.php?46563-2011-2012-Legislative-Priorities&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1029503" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-28:/commentary/10252380</id>
    <updated>2010-12-28T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1029503&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1017212" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-16:/commentary/10096468</id>
    <updated>2010-12-16T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1017212&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1006330" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-06:/commentary/10012080</id>
    <updated>2010-12-06T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1006330&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1003901" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-04:/commentary/9983223</id>
    <updated>2010-12-04T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1003901&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1002843" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-03:/commentary/9964171</id>
    <updated>2010-12-03T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1002843&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>IN THE LONG RUN: Marius Bakken 100 Day Plan</title>
    <link href="http://the-long.blogspot.com/2010/12/marius-bakken-100-day-plan.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-02:/commentary/9949153</id>
    <updated>2010-12-02T19:00:00Z</updated>
    <author>
      <name>IN THE LONG RUN </name>
    </author>
    <content type="html">
Effort 4= 3:34 per km HR 148-156. Effort 5= 3:29 per km HR 157-164. The above are the different pace and heart rates I&amp;#39;m to run. I&amp;#39;m doing 2 to 3 sessions in the higher levels and the rest of the week at a Cruisey level 1 effort. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://the-long.blogspot.com/2010/12/marius-bakken-100-day-plan.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=990456" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-23:/commentary/9840930</id>
    <updated>2010-11-23T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=990456&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=989377" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-22:/commentary/9828151</id>
    <updated>2010-11-22T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=989377&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=988073" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-21:/commentary/9815122</id>
    <updated>2010-11-21T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=988073&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=982664" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-17:/commentary/9803946</id>
    <updated>2010-11-17T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Korte duurloop. Later op de dag toch even een korte duurloop afgewerkt. Lopen tussen 130-140hf...max145hf. Afstand: 7.76 km. Tijd: 00:45:18 10.3 km/u of 5:50 min/km. Avg hr: 138. Max hr: 148. Cal verbruik: 532 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=982664&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Shift Five: Ride indoor bike 30 minutes</title>
    <link href="http://shiftfive.blogspot.com/2010/11/ride-indoor-bike-30-minutes.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-17:/commentary/9793690</id>
    <updated>2010-11-17T19:00:00Z</updated>
    <author>
      <name>Shift Five </name>
    </author>
    <content type="html">
Ride indoor bike 30 minutes. Avg. HR 148. Max 176. Posted by Psychic Pilot at 11:20 PM. 0 comments: Post a Comment. Newer Post Older Post Home. Subscribe to: Post Comments (Atom). Currently Reading. Currently Reading. Blog Archive ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://shiftfive.blogspot.com/2010/11/ride-indoor-bike-30-minutes.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>F.A.S.T. - A Fresh Approach to Speed Training: Pensacola Marathon ...</title>
    <link href="http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-13:/commentary/9718121</id>
    <updated>2010-11-13T19:00:00Z</updated>
    <author>
      <name>FAST - A Fresh Approach to Speed Training </name>
    </author>
    <content type="html">
Mile 8 - 8:35 HR 148-158 (This was the big climb which had teeth on the course...I backed off pace to save energy, and felt pleased I only lost a minute of time.) Mile 9 - 7:49 HR 149-159. Mile 10 - 8:18 HR 150-166 (This was where I ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bomber Links: Potent Projections - Pinstripe Alley</title>
    <link href="http://www.pinstripealley.com/2010/11/11/1805626/bomber-links-potent-projections" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-10:/commentary/9700477</id>
    <updated>2010-11-10T19:00:00Z</updated>
    <author>
      <name>Pinstripe Alley </name>
    </author>
    <content type="html">
Alex Rodriguez &#8211; 144 games, .284/.381/.530, 35 HR, 148 wRC+. Under Less BA/OBP Mark Teixeira &#8211; 159 games, .282/.383/.532, 36 HR, 149 wRC+. Push Derek Jeter &#8211; 158 games, .295/.365/.410, 13 HR, 115 wRC+ ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.pinstripealley.com/2010/11/11/1805626/bomber-links-potent-projections&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>VANCOUVER WA. CITY COUNCILWOMAN JEANNE HARRIS ...</title>
    <link href="http://conservativeamericanvet.wordpress.com/2010/09/28/vancouver-wa-city-councilwoman-jeanne-harris-unconstitutional-behavior/" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-28:/commentary/11445282</id>
    <updated>2010-09-28T01:00:00Z</updated>
    <author>
      <name>conservativeamericanvet</name>
    </author>
    <content type="html">
... enough that she resigns. http://lewwaters.wordpress.com/2010/09/30/panel-to-recommend-harris-receive-reprimand-removal-from-boards/ ... The opinions published on this page are the sole responsibility of the Webmaster and as such are   protected under t&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://conservativeamericanvet.wordpress.com/2010/09/28/vancouver-wa-city-councilwoman-jeanne-harris-unconstitutional-behavior/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bill Action: Introduced: HR 148: To require the Surface ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-148" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-16:/commentary/9134781</id>
    <updated>2010-09-16T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Monitored by govtrack.us </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-148&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Yeah!!! I&amp;#39;m Feeling Better!</title>
    <link href="http://keithsrunning.blogspot.com/2010/08/yeah-im-feeling-better.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-22:/commentary/9014767</id>
    <updated>2010-08-22T20:00:00Z</updated>
    <author>
      <name>Keith&amp;#39;s Running Life </name>
    </author>
    <content type="html">
11.4 miles, 1:37:27, 8:33/mi., 7.0 mph, avg HR 128 and max HR 148 bpm. %HR was just below 71 but the slower speed helped get the nerve back in place and didn&amp;#39;t tighten my muscles any more than they already were, which was too tight. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/08/yeah-im-feeling-better.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Cooler Buzz &#187; Blog Archive &#187; Juice Madness #7 v. #10 AND #8 v. #9!</title>
    <link href="http://thecoolerbuzz.com/2010/08/17/juice-madness-7-v-10-and-8-v-9/" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-16:/commentary/8959159</id>
    <updated>2010-08-16T20:00:00Z</updated>
    <author>
      <name>The Cooler Buzz </name>
    </author>
    <content type="html">
1999 Palmeiro by the #&amp;#39;s: .324 BA, 47 HR, 148 RBI, .630 SLG, 1.050 OPS (5th AL MVP) 1999 Ramirez by the #&amp;#39;s: .333 BA, 44 HR, 165 RBI, .663 SLG, 1.105 OPS (3rd AL MVP) Verdict: Manny takes the cake. This matchup was simplified by the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://thecoolerbuzz.com/2010/08/17/juice-madness-7-v-10-and-8-v-9/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Another Great Run</title>
    <link href="http://keithsrunning.blogspot.com/2010/08/another-great-run.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-07:/commentary/8892362</id>
    <updated>2010-08-07T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
I ran 10.2 miles, 1:21:54, 8:01/mi., 7.5 mph, avg HR 137 and max HR 148 bpm. I could have kept it up for miles more and felt really good after except my left ankle is a little sore now. Yesterday I got to work early and was outside when ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/08/another-great-run.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Greg Hinrichsen&amp;#39;s Triathlon Training: Long varied bike</title>
    <link href="http://ghinrichsen.blogspot.com/2010/07/long-varied-bike.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-16:/commentary/8723103</id>
    <updated>2010-07-16T20:00:00Z</updated>
    <author>
      <name>Greg Hinrichsen's Triathlon Training </name>
    </author>
    <content type="html">
3 min V02 effort, 2 min V02 Effort, 2 X 1 minute very hard, transition to Velodrome then 6 X 30 seconds all out sprints with 1-2 min rest HR caught 151...head to hill 4 minutes up steep hill to 95% effort HR 148. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ghinrichsen.blogspot.com/2010/07/long-varied-bike.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 8 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-15:/commentary/8717560</id>
    <updated>2010-07-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 148 bpm. Max HR: 182 bpm. Calories burned: 23088. Cycling Approx Distance: 133 mi. Cycling Time: 07:42:48 h:m:s. Approx Avg Speed 19 mph. Avg HR: 128 bpm. Max HR: 153 bpm. Monthly Mileage Totals: May: 23.68 mi (24th thru 31st) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 7 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-7-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-09:/commentary/8679960</id>
    <updated>2010-07-09T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 148 bpm. Max HR: 182 bpm. Calories burned: 20144. Cycling Approx Distance: 123 mi. Cycling Time: 07:17:31 h:m:s. Approx Avg Speed 19 mph. Avg HR: 128 bpm. Max HR: 153 bpm. Monthly Mileage Totals: May: 23.68 mi (24th thru 31st) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-7-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Heat and Humidity</title>
    <link href="http://keithsrunning.blogspot.com/2010/07/heat-and-humidity.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-08:/commentary/8674656</id>
    <updated>2010-07-08T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
6.2 miles, 52:26, 8:27/mi., 7.1 mph, avg HR 134 and max HR 148 bpm. I hope to hit 40 miles for the week; this heat has not helped me make up the miles I wanted to run this month. I just finished my first book on the Kindle yesterday, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/07/heat-and-humidity.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Temperature 90 Degrees and Feels Like !00</title>
    <link href="http://keithsrunning.blogspot.com/2010/07/temperature-90-degrees-and-feels-like.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-06:/commentary/8679961</id>
    <updated>2010-07-06T20:00:00Z</updated>
    <author>
      <name>Keith&amp;#39;s Running Life </name>
    </author>
    <content type="html">
My totals were: 10.2 miles, 1:26:27, 7.1 mph, 8:28/mi., avg HR 140 and max HR 148. I did stop to drink the water 3X&amp;#39;s and taking the gel. I&amp;#39;m going to go out and stand under the hose and then go in the pool.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/07/temperature-90-degrees-and-feels-like.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 6 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-02:/commentary/8626159</id>
    <updated>2010-07-02T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 148 bpm. Max HR: 171 bpm. Calories burned: 3315. Cycling Approx Distance: 25 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 19 mph. Avg HR: 128 bpm. Max HR: 153 bpm. And here&amp;#39;s a link to week 5&amp;#39;s long run of 8 beautiful ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 5 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-25:/commentary/8573026</id>
    <updated>2010-06-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 148 bpm. Max HR: 171 bpm. Calories burned: 3315. Cycling Approx Distance: 25 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 19 mph. Avg HR: 128 bpm. Max HR: 153 bpm. And here&amp;#39;s a link to week 5&amp;#39;s long run of 8 beautiful ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=21" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-20:/commentary/8150539</id>
    <updated>2010-04-20T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 110. Avg HR: 148. Max HR: 168. 8:09 AM, [ Lap data], [ HR data]. Equipment: Felt F75. Garmin HR Battery. Commuting. biking it in to work today before the rain comes back tomorrow. Sun, Apr 18 2010. 1h 07m 52s, 16.71 miles ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=21&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Jake the Great: Forget the PR Mohican 50K - 2010</title>
    <link href="http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-16:/commentary/8261175</id>
    <updated>2010-04-16T20:00:00Z</updated>
    <author>
      <name>Jake the Great </name>
    </author>
    <content type="html">
Segment 3 = 1:03 .33 (avg. HR 150) Segment 4 = 52.10 (avg. HR 151) Segment 5 = 39.43 (avg. HR 152) Segment 7 = 50.42 (avg. HR 152) Segment 8 = 57.56 (avg. HR = 148) Time per heart rate zone, according to HR monitor: Zone 1: 1:28.10 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=11" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-10:/commentary/8079277</id>
    <updated>2010-04-10T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 93. Avg HR: 148. Max HR: 171. 6:57 PM, [ Lap data], [ HR data]. Equipment: Felt F75. Minoura Trainer. Garmin HR Battery. back to work today why does vacation go by so fast? doing a 5 min power test today after work since the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=11&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Med-QUEST Workers &amp;amp; Many Others Urge Legislators to Temporarily ...</title>
    <link href="http://maile45.blogspot.com/2010/03/med-quest-workers-many-others-urge.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-29:/commentary/8074706</id>
    <updated>2010-03-29T20:00:00Z</updated>
    <author>
      <name>Maile&amp;#39;s Blog </name>
    </author>
    <content type="html">
UPDATE: Please support SB 2650 (see sections 2 &amp;amp; 3) and HCR 219/HR 148, both of which aim to stop the planned &amp;quot;EPOD&amp;quot; reorganization and closure/mass layoff plans of DHS. Many people are sending legislators emails, faxes, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://maile45.blogspot.com/2010/03/med-quest-workers-many-others-urge.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=704668" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/8043714</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Vandaag een duurloopje met een hartslag van max...150hf met om de 12 min.een versnelling van 15 - 20 sec. Dus een klein uurtje genieten maar. Afstand: 10.69 km. Tijd: 00:56:57 11.3 km/u of 5:19 min/km. Avg hr: 148. Max hr: 157 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=704668&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Maile&amp;#39;s Blog: March 2010 Legislative Update</title>
    <link href="http://maile45.blogspot.com/2010/03/march-2010-legislative-update.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-22:/commentary/7926947</id>
    <updated>2010-03-22T20:00:00Z</updated>
    <author>
      <name>Maile's Blog </name>
    </author>
    <content type="html">
HCR 219/HR 148 directs DHS to stop proposed reorganization of benefits, employ- ment, support services &amp;amp; Medquest Div until legislative task force evaluates proposal. Housing . Congressional appropriations for FY&amp;#39;10, as submitted by Rep ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://maile45.blogspot.com/2010/03/march-2010-legislative-update.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>This Is Why I Ride - LIVESTRONG 2010: FINALLY...a 10000+ Step Day!</title>
    <link href="http://kjcallaway.blogspot.com/2010/03/finallya-10000-step-day.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-09:/commentary/7824219</id>
    <updated>2010-03-09T19:00:00Z</updated>
    <author>
      <name>This Is Why I Ride - LIVESTRONG 2010 </name>
    </author>
    <content type="html">
Avg. HR: 148. Max HR: 163. Fat %: 35. Time in zone (107-168): 00:42:37. Walking Total steps: 10303. Aerobic steps: 6163. Aerobic walking time: 55 minutes. Calories burned: 388. Distance: 4.1 miles. Avg. HR: 111. Max HR: 123. Fat %: 60 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kjcallaway.blogspot.com/2010/03/finallya-10000-step-day.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blog Entry</title>
    <link href="http://blog.bodybuilding.com/Scotytri/2010/02/22/8846771/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-21:/commentary/7846725</id>
    <updated>2010-02-21T19:00:00Z</updated>
    <author>
      <name>Scotytri&amp;#39;s BodyBlog </name>
    </author>
    <content type="html">
Average HR 148. Very very happy with this run. I ran an extra 1.5 kms compared to the same run at the beginning of the month. HR that time was 144 so it&amp;#39;s pretty comparable. Sunday AM was a short 1:15 bike taking in 3 laps of. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.bodybuilding.com/Scotytri/2010/02/22/8846771/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Congress and Law: Guantanamo Detention Center: Selected Additional ...</title>
    <link href="http://congressandlaw.blogspot.com/2010/01/guantanamo-detention-center-selected.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-22:/commentary/7354696</id>
    <updated>2010-01-22T19:00:00Z</updated>
    <author>
      <name>Congress and Law </name>
    </author>
    <content type="html">
32 For example, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1566, and H.R. 2315 proposed prohibitions on the use of federal funds for transferring Guantanamo ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://congressandlaw.blogspot.com/2010/01/guantanamo-detention-center-selected.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>enviromich: EM:/ Newest blog post: Ah, Wilderness! the Halls of ...</title>
    <link href="http://enviromich.blogspot.com/2010/01/em-newest-blog-post-ah-wilderness-halls.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-21:/commentary/7343888</id>
    <updated>2010-01-21T19:00:00Z</updated>
    <author>
      <name>enviromich </name>
    </author>
    <content type="html">
After inheriting the issue when Congressman Carr lost his seat, Congressman Kildee introduced Michigan wilderness legislation each term until the law was enacted, and made sure the same number, HR 148, was assigned to the bill. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://enviromich.blogspot.com/2010/01/em-newest-blog-post-ah-wilderness-halls.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Adam Campbell: Bears</title>
    <link href="http://cdamaampbell.blogspot.com/2010/01/bears.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-14:/commentary/7267857</id>
    <updated>2010-01-14T19:00:00Z</updated>
    <author>
      <name>Adam Campbell </name>
    </author>
    <content type="html">
Friday MAF test - Mile 1- 7:52 Max HR 148/ avg HR 143 Mile 2- 8:19 Max HR 150/ avg HR 146 I called it after the second mile- a 27&amp;quot; drop off in pace told me what I needed... ... Mark&amp;#39;s Daily Apple ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cdamaampbell.blogspot.com/2010/01/bears.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>40 min 10km. Am I on the right track? - Time-to-Run</title>
    <link href="http://www.time-to-run.com/forums/showthread.php?t=800" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-06:/commentary/7257370</id>
    <updated>2010-01-06T19:00:00Z</updated>
    <author>
      <name>Time-to-Run </name>
    </author>
    <content type="html">
1 hr, 30 min. 17.14 km @ 5:15 min/km, Ave HR 148. I am not at the stage where I can achieve the target times for a 40min 10km and am not sure what I should aim for in the interval sessions and the 5km paced run? Tigerdale is offline ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.time-to-run.com/forums/showthread.php?t=800&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Dems play to moderate GOP fears | CJOnline.com</title>
    <link href="http://cjonline.com/news/state/2010-01-01/dems_play_to_moderate_gop_fears" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-31:/commentary/7145787</id>
    <updated>2009-12-31T19:00:00Z</updated>
    <author>
      <name>Topeka Capital-Journal - State </name>
    </author>
    <content type="html">
H.R. 148 - Prohibits the use of federal funds to transfer enemy combatants detained by the United States at Guantanamo Bay to the United States Disciplinary Barracks, Fort Levenworth. Supported the FOLLOWING: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cjonline.com/news/state/2010-01-01/dems_play_to_moderate_gop_fears&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>You-Defined Fitness Coaching: Saturday MTB ride</title>
    <link href="http://youdefined.blogspot.com/2009/12/saturday-mtb-ride.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-17:/commentary/7103812</id>
    <updated>2009-12-17T19:00:00Z</updated>
    <author>
      <name>You-Defined Fitness Coaching </name>
    </author>
    <content type="html">
Felt extremely fit as was hardly breathing uphill, but due to a fridge malfunction at home, my nutrition hasn&amp;#39;t been the best, and after 2hrs started to feel weak. Still finished relatively strongly though. Totals: 2h36min, avg HR 148 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://youdefined.blogspot.com/2009/12/saturday-mtb-ride.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>all 434 news articles&amp;lt;</title>
    <link href="http://felasygu.blog.hr/2009/11/1627039189/div-classmorelinks-id1475423723a.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-22:/commentary/7568224</id>
    <updated>2009-11-22T19:00:00Z</updated>
    <author>
      <name>Imotioncyclet Felasygu </name>
    </author>
    <content type="html">
News articles on all xjmjzo.blog.hr 148 lukunasall 148 news articles on xjmjzo.blog.hr.. . . . . Patches of skin dry scaly rjmupazopatches of dry scaly skin.. . . . Scarf crochet pattern keyhole hypehcrochet keyhole scarf pattern. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://felasygu.blog.hr/2009/11/1627039189/div-classmorelinks-id1475423723a.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Barden Bridge and back and then some</title>
    <link href="http://london-marathon-2010.blogspot.com/2009/10/barden-bridge-and-back-and-then-some.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-24:/commentary/6506871</id>
    <updated>2009-10-24T20:00:00Z</updated>
    <author>
      <name>London Marathon 2010 </name>
    </author>
    <content type="html">
I finally returned home after about 2 hrs 53, and about 21.5 miles (ave HR 148). Although relatively slow for me, I managed alomost the same time on my feet as I will need in London and it was a further advance in my training. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://london-marathon-2010.blogspot.com/2009/10/barden-bridge-and-back-and-then-some.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>R&#252;genbr&#252;ckenmarathon 2009 am 17.10.2009</title>
    <link href="http://www.sprintefix.de/?p=125" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-18:/commentary/6545088</id>
    <updated>2009-10-18T20:00:00Z</updated>
    <author>
      <name>Sprintefix </name>
    </author>
    <content type="html">
Mo, 2009 Okt 12; 10km Runde durch die Barnstorfer Anlagen; 01-01-70 1:00AM; 9,95 km in 60:45 (06:06 min/km); HR 151 bpm. So, 2009 Okt 11, 9:53; lockerer Lauf mit Roli; 01-01-70 1:00AM; 4,57 km in 29:23 (06:25 min/km); HR 148 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.sprintefix.de/?p=125&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>To prohibit the use of funds to transfer enemy combatants detained ...</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-148" rel="alternate"/>
    <id>tag:opencongress.org,2009-09-09:/commentary/6103524</id>
    <updated>2009-09-09T20:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Sponsored By: Representative Lynn Jenkins, KS(District 2), Republican 25 Voted Yes 10 Voted No This vote is Winning Vote now Learn More Comments 1/6/2009--Introduced.Prohibits federal funds from being used to transfer any enemy ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-148&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Its things like this what cause unrest!: The 2009 Reston Century ...</title>
    <link href="http://jeffdav.blogspot.com/2009/08/2009-reston-century-part-iv-big-day.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-30:/commentary/5996340</id>
    <updated>2009-08-30T20:00:00Z</updated>
    <author>
      <name>Its things like this what cause unrest! </name>
    </author>
    <content type="html">
Average HR 148 bpm. Maximum HR 176 bpm (coming up the wicked Taylorstown Rd hill I&amp;#39;m sure) Time in my HR zone 5h 45min (110/180 low/high zone boundaries) Total Calories 4894. Now, to finish the story. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://jeffdav.blogspot.com/2009/08/2009-reston-century-part-iv-big-day.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>8/17 &#230;&#710;&#166;&#230;&#179;*&#239;&#188;&#710;&#227;&#402;&#161;&#227;&#8218;&#184;&#227;&#402;&#163;&#227;&#402;&#188;/2&#227;&#402;&#353;&#227;&#402;&#352;/7&#230;&#8212;&#165;&#231;&#8250;&#174;&#239;&#188;&#8240; - &#233;&#8225;&#381;&#231;*&#402;&#227;*&#164;&#227;**&#227;&#8218;&#170;&#227;&#402;&#179;&#227;&#402;&#169;&#227;&#8218;&#164;&#227;&#402;&#179;&#227;&#8364;&#338;&#228;&#186;&#172;&#229;&#8230;&#381; ...</title>
    <link href="http://blog.goo.ne.jp/saltyisland/e/2165caa274c591c19e85db84470dbda3" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-16:/commentary/5868605</id>
    <updated>2009-08-16T20:00:00Z</updated>
    <author>
      <name>&#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814;&#12490;&#12509;&#12524;... </name>
    </author>
    <content type="html">
&#233;&#8225;&#381;&#230;&#8240;&#8249;&#230;&#710;*&#231;&#184;&#190; /&#230;&#8240;&#8220;&#231;&#381;&#8225; .268 /&#229;&#190;&#8212;&#231;&#8218;&#185; 416 /HR 148 /&#231;&#8250;&#8212;&#229;&#161;* 55 /&#231;&#352;&#160;&#230;&#8240;&#8220; 22 /&#229;&#164;&#177;&#231;&#173;&#8211; 12 &amp;gt;&#230;&#352;&#8226;&#230;&#8240;&#8249;&#230;&#710;*&#231;&#184;&#190; /&#233;&#732;&#178;&#229;&#190;&#161;&#231;&#381;&#8225; 4.46 /&#229;&#164;&#177;&#231;&#8218;&#185; 364 &#226;&#8212;&#8224;&#227;&#402;*&#227;&#402;&#188;&#227;&#402;&#160;&#233;&#8225;&#8225;&#233;&#8230;*&#239;&#188;&#353; &#231;&#8250;&#163;&#231;*&#163;&#227;*&#171;&#228;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/saltyisland/e/2165caa274c591c19e85db84470dbda3&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Naked City: About that &amp;#39;new&amp;#39; transit tax ...</title>
    <link href="http://marynewsom.blogspot.com/2009/08/about-that-new-transit-tax.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-09:/commentary/5887825</id>
    <updated>2009-08-09T20:00:00Z</updated>
    <author>
      <name>The Naked City </name>
    </author>
    <content type="html">
HR 148 simply gives the other counties in the state the same or similar permission to what Mecklenburg already had permission to do. The local pro-transit supporters then acted like the spoiled little child who whined and complained at ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://marynewsom.blogspot.com/2009/08/about-that-new-transit-tax.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.3289: Unlawful Border Entry Prevention Act of 2009 - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h3289/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-20:/commentary/6042451</id>
    <updated>2009-07-20T20:00:00Z</updated>
    <author>
      <name>Open Congress : House Homeland Security... </name>
    </author>
    <content type="html">
[2]; H.J.Res.14 H.J.Res.14 [1]; H.R.148 H.R.148 [1]; H.R.17 Citizens&amp;#39; Self-Defens... [1]; H.R.226 Broadcaster Freedom A... [1]. H.R.3200 America&amp;#39;s Affordable ... [2]; H.R.264 Save America Comprehe... [2]; S.1 American Recovery and. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3289/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=387362" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-16:/commentary/5655244</id>
    <updated>2009-07-16T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=387362&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.3236: Complete the Fence Act - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h3236/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-14:/commentary/5887826</id>
    <updated>2009-07-14T20:00:00Z</updated>
    <author>
      <name>Open Congress : House Homeland Security... </name>
    </author>
    <content type="html">
[1]; H.Res.333 H.Res.333 [1]; S.185 Habeas Corpus Restora... [1]; H.R.226 Broadcaster Freedom A... [1]; H.R.1009 Industrial Hemp Farmi... [1]. S.1959 Violent Radicalizatio... [1]; H.R.148 H.R.148 [1]; H.R.1585 Maritime Administrati. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h3236/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=385751" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-14:/commentary/5554955</id>
    <updated>2009-07-14T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=385751&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Week of June 22&#226;&#8364;&#8221;Recap (one track meet, one 4M race)</title>
    <link href="http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-meet-one.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-05:/commentary/5488764</id>
    <updated>2009-07-05T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Sunday's medium run: 11.41 miles, 1:30:07, 7:54/mile, Avg HR 148 (71% HRR), 75&#194;&#176;F-79&#194;&#176;F. A hilly Sunday morning group run with the Earth Drummers followed by a wonderful breakfast. Good times. Total for week: 53.66 miles ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-meet-one.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Week of June 29&#226;&#8364;&#8221;Recap (two track workouts)</title>
    <link href="http://longrunblog.blogspot.com/2009/07/week-of-june-29recap-two-track-workouts.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-05:/commentary/5479082</id>
    <updated>2009-07-05T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Tuesday's track workout: 9.0 miles, 1:08:45, 7:38/mile, Avg HR 148 (71% HRR), 73&#194;&#176;F, cloudy. Warm-up: Warm-up 2.1 miles, 2 x 100m strides, 2 x drills @ 30 yds, 2 x 100m strides, 2 x 100m accelerations, 10 x 200m @ 800m-mile pace / 200m ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/07/week-of-june-29recap-two-track-workouts.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>7/3 &#230;&#710;&#166;&#230;&#179;*&#239;&#188;&#710;&#227;&#402;&#161;&#227;&#8218;&#184;&#227;&#402;&#163;&#227;&#402;&#188;/1&#227;*&#186;&#227;&#402;&#352;/7&#230;&#8212;&#165;&#231;&#8250;&#174;&#239;&#188;&#8240; - &#233;&#8225;&#381;&#231;*&#402;&#227;*&#164;&#227;**&#227;&#8218;&#170;&#227;&#402;&#179;&#227;&#402;&#169;&#227;&#8218;&#164;&#227;&#402;&#179;&#227;&#8364;&#338;&#228;&#186;&#172;&#229;&#8230;&#381; ...</title>
    <link href="http://blog.goo.ne.jp/saltyisland/e/0edb57cd8cc3f2ccf22329bc271602b2" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-02:/commentary/5554953</id>
    <updated>2009-07-02T20:00:00Z</updated>
    <author>
      <name>&#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814;&#12490;&#12509;&#12524;... </name>
    </author>
    <content type="html">
&#233;&#8225;&#381;&#230;&#8240;&#8249;&#230;&#710;*&#231;&#184;&#190; /&#230;&#8240;&#8220;&#231;&#381;&#8225; .286 /&#229;&#190;&#8212;&#231;&#8218;&#185; 485 /HR 148 /&#231;&#8250;&#8212;&#229;&#161;* 60 /&#231;&#352;&#160;&#230;&#8240;&#8220; 16 /&#229;&#164;&#177;&#231;&#173;&#8211; 11 &gt;&#230;&#352;&#8226;&#230;&#8240;&#8249;&#230;&#710;*&#231;&#184;&#190; /&#233;&#732;&#178;&#229;&#190;&#161;&#231;&#381;&#8225; 2.57 /&#229;&#164;&#177;&#231;&#8218;&#185; 211 &#226;&#8212;&#8224;&#227;&#402;*&#227;&#402;&#188;&#227;&#402;&#160;&#233;&#8225;&#8225;&#233;&#8230;*&#239;&#188;&#353; &#231;&#8250;&#163;&#231;*&#163;&#227;*&#171;&#228;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/saltyisland/e/0edb57cd8cc3f2ccf22329bc271602b2&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=370182" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5463294</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=370182&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=368402" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-28:/commentary/5424820</id>
    <updated>2009-06-28T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=368402&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=361644" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-22:/commentary/5348305</id>
    <updated>2009-06-22T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=361644&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Race week</title>
    <link href="http://longrunblog.blogspot.com/2009/06/race-week.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-07:/commentary/5211353</id>
    <updated>2009-06-07T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Wednesday's trail run: 5.26 miles, 45:27, 8:38/mile, Avg HR 148 (71% HRR), 60&#194;&#176;F, cloudy, cool. On Thursday and Friday, I ran as easily as I could force myself to in order to rest my legs up for Sunday. It was still sub-70&#194;&#176; on Thursday, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/06/race-week.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.1204: Chiropractic Care Available to All Veterans Act of 2009 ...</title>
    <link href="http://www.opencongress.org/bill/111-s1204/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-06:/commentary/6015093</id>
    <updated>2009-06-06T20:00:00Z</updated>
    <author>
      <name>Open Congress : Senate Veterans' Affairs... </name>
    </author>
    <content type="html">
H.J.Res.14 H.J.Res.14 [1]; H.R.148 H.R.148 [1]; H.R.17 Citizens&amp;#39; Self-Defens... [1]; H.R.14 Federal Ocean Acidifi... [1]; H.R.226 Broadcaster Freedom A... [1]. H.R.3200 America&amp;#39;s Affordable ... [1]; H.R.264 Save America Comprehe. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s1204/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Flying Tom Goes Triathlon</title>
    <link href="http://www.bloggen.be/irondad/archief.php?ID=339386" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-02:/commentary/5302094</id>
    <updated>2009-06-02T20:00:00Z</updated>
    <author>
      <name>Flying Tom Goes Triathlon </name>
    </author>
    <content type="html">
De streek rond Sint-Lievens-Houtem, Bavegem, Vlierzele, Oordegem is daar uitermate voor geschikt met veel kleine rustige baantjes langs velden. De samenvatting van deze training: LSD 18km in 1u46, HR 148, 5:50min/km. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/irondad/archief.php?ID=339386&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Eye Opener - June 3, 2009</title>
    <link href="http://www.fyibypls.com/2009/06/03/eye-opener-june-3-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-02:/commentary/5190090</id>
    <updated>2009-06-02T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
VEON IMPLICATES DEWEESE IN &#226;&#8364;&#732;BONUSGATE&#226;&#8364;&#8482;. Former House Minority Whip Mike Veon on Tuesday filed court documents alleging former caucus leader and now Majority Whip Bill DeWeese (D-Greene) engaged in the same illegal activity that led to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/06/03/eye-opener-june-3-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.131: Ronald Reagan Centennial Commission Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h131/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-18:/commentary/8915493</id>
    <updated>2009-05-18T20:00:00Z</updated>
    <author>
      <name>Open Congress : House Oversight and Government... </name>
    </author>
    <content type="html">
Max HR: 131 bpm. And here&amp;#39;s a link to week 7&amp;#39;s long run of 6 miles. Sum totals so far: Running Distance: 152.46 mi. Running Time: 26:47:08 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.8 mph. Avg HR: 148 bpm. Max HR: 182 bpm . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h131/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Eye Opener - May 13, 2009</title>
    <link href="http://www.fyibypls.com/2009/05/13/eye-opener-may-13-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-12:/commentary/5080532</id>
    <updated>2009-05-12T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
CORBETT RELEASES GRAND JURY REPORT ON PENNDOT SECURITY. According to a press release yesterday, a grand jury report, which focused on deficiencies in the Pennsylvania Department of Transportation&#226;&#8364;&#8482;s (PennDOT) security policies, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/05/13/eye-opener-may-13-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>FYI by PLS &#194;&#187; Blog Archive &#194;&#187; House Intergovernmental Affairs - 10 ...</title>
    <link href="http://www.fyibypls.com/2009/05/13/house-intergovernmental-affairs-1000-am-5/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-12:/commentary/5065344</id>
    <updated>2009-05-12T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
The members extensively discussed much of the agenda, particularly the three bill package (HR 122, HR 148 and HB 784) regarding foreign trade and HB 841 which provides for popular election of the president. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/05/13/house-intergovernmental-affairs-1000-am-5/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Matthew Yglesias &#187; Time to Do Something on DADT</title>
    <link href="http://yglesias.thinkprogress.org/2009/05/time-to-do-something-on-dadt/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-11:/commentary/8820163</id>
    <updated>2009-05-11T20:00:00Z</updated>
    <author>
      <name>Matthew Yglesias </name>
    </author>
    <content type="html">
H.R. 148: To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, Fort Leavenworth, Kansas. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://yglesias.thinkprogress.org/2009/05/time-to-do-something-on-dadt/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Matthew Yglesias &#194;&#187; Time to Do Something on DADT</title>
    <link href="http://yglesias.thinkprogress.org/archives/2009/05/time-to-do-something-on-dadt.php" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-11:/commentary/5065346</id>
    <updated>2009-05-11T20:00:00Z</updated>
    <author>
      <name>Matthew Yglesias </name>
    </author>
    <content type="html">
H.R. 148: To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, Fort Leavenworth, Kansas. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://yglesias.thinkprogress.org/archives/2009/05/time-to-do-something-on-dadt.php&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>FYI by PLS &#194;&#187; Blog Archive &#194;&#187; Eye Opener -May 5, 2009</title>
    <link href="http://www.fyibypls.com/2009/05/05/eye-opener-may-5-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-04:/commentary/4929984</id>
    <updated>2009-05-04T20:00:00Z</updated>
    <author>
      <name>FYI by PLS </name>
    </author>
    <content type="html">
To consider: HR 122 Cohen Resolution re Select Committee on Trade Policy HR 145 O'Brien, D Concurrent Resolution re interbranch institute HR 148 Cohen Resolution re study of int'l trade agreements HB 784 Cohen Act re binding PA to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.fyibypls.com/2009/05/05/eye-opener-may-5-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Friday 090424</title>
    <link href="http://www.crossfit.com/mt-archive2/004642.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-23:/commentary/4855682</id>
    <updated>2009-04-23T20:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
avg HR:148. Run was weak back tight from yesterday poor form today. Comment #91 - Posted by: Lfudickar at April 24, 2009 6:58 AM. 31/m/5'10&quot;/210. as rx'd. 28:41(pr). Comment #92 - Posted by: D Craig at April 24, 2009 7:00 AM. 3rounds ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/004642.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>LexisNexis News - Latest News from over 4000 sources, including ...</title>
    <link href="http://www6.lexisnexis.com/publisher/EndUser?Action=UserDisplayFullDocument&amp;amp;orgId=574&amp;amp;topicId=100010243&amp;amp;docId=l:983968274&amp;amp;isRss=true" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-21:/commentary/5183483</id>
    <updated>2009-04-21T20:00:00Z</updated>
    <author>
      <name>War on Terror - Guantanamo Bay </name>
    </author>
    <content type="html">
Lucas is a cosponsor of H.R. 701 and H.R. 148, both of which prohibit the use of funds to transfer the terrorists detained in Guantanamo Bay. Contact: Leslie Shedd, 202/225-5565. Copyright Targeted News Services ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www6.lexisnexis.com/publisher/EndUser?Action=UserDisplayFullDocument&amp;amp;orgId=574&amp;amp;topicId=100010243&amp;amp;docId=l:983968274&amp;amp;isRss=true&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>GovTrack: Bills by Subject: Terrorism</title>
    <link href="http://theruthlesstruth.com/wordpress/?p=534" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-21:/commentary/4855681</id>
    <updated>2009-04-21T20:00:00Z</updated>
    <author>
      <name>The Ruthless Truth blog </name>
    </author>
    <content type="html">
Bill. Status. HR 915: FAA Reauthorization Act of 2009. Reported by Committee. Mar 5, 2009. HR 1029: Alien Smuggling and Terrorism Prevention Act of 2009. Passed House. Mar 31, 2009 6:13 PM. HR 985: Free Flow of Information Act of 2009 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://theruthlesstruth.com/wordpress/?p=534&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>HR 148: To prohibit the use of funds to transfer enemy combatants ...</title>
    <link href="http://terrorfreecommunities.americancommunityexchange.org/?p=46" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-01:/commentary/4678819</id>
    <updated>2009-04-01T20:00:00Z</updated>
    <author>
      <name>Coalition for Terror-Free Communities </name>
    </author>
    <content type="html">
http://www.govtrack.us/congress/bill.xpd?bill=h111-148 To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://terrorfreecommunities.americancommunityexchange.org/?p=46&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Weekly Legislative Activities Report - National Parks Gallery</title>
    <link href="http://www.nationalparksgallery.com/park_news/8036" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-29:/commentary/4729390</id>
    <updated>2009-03-29T20:00:00Z</updated>
    <author>
      <name>National Parks Gallery - Park News </name>
    </author>
    <content type="html">
On March 25th, the House passed H.R. 148, the Omnibus Public Land Management Act of 2009, as amended by the Senate, by a vote of 242-180. The bill now goes to the President for signature. Provisions related to the National Park Service ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.nationalparksgallery.com/park_news/8036&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.681: Greensburg, Kansas Recovery Extension Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-s681/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-22:/commentary/6034663</id>
    <updated>2009-03-22T20:00:00Z</updated>
    <author>
      <name>Open Congress : House Education and Labor... </name>
    </author>
    <content type="html">
[1]; H.R.1388 Serve America Act [1]. S.455 Five-Star Generals Co... [1]; S.356 Unborn Child Pain Awa... [1]; S.291 Guantanamo Bay Detent... [1]; H.R.4157 Sanctity of Human Lif... [1]; H.R.148 H.R.148 [1] ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s681/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Mike T Nelson Training: 3_1_09 Sun KB Snatch work and front squats</title>
    <link href="http://miketnelsontraining.blogspot.com/2009/03/3109-sun-kb-snatch-work-and-front.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-18:/commentary/4670479</id>
    <updated>2009-03-18T20:00:00Z</updated>
    <author>
      <name>Mike T Nelson Training </name>
    </author>
    <content type="html">
Seems to be pulling right shoulder/elbow down slightly and possibly into more thoracic flexion on the right side. ---Aaron S On to KBs. KB Snatch Work (done circuit style) 16 x 15/15 max HR 127 16 x 15/15 max HR 148 16 x 15/15 HR 151 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://miketnelsontraining.blogspot.com/2009/03/3109-sun-kb-snatch-work-and-front.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4530330</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 148 Intergovernmental Affairs. HR 149 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 151 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 153 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 154 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 156 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 157 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 20 Consum&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Lynn's Weekly Update | Congresswoman Lynn Jenkins, Representing ...</title>
    <link href="http://lynnjenkins.house.gov/2009/03/lynns-weekly-update-8.shtml" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-12:/commentary/4483757</id>
    <updated>2009-03-12T20:00:00Z</updated>
    <author>
      <name>Lynn Jenkins </name>
    </author>
    <content type="html">
So far I have had 18 of them provide their support by co-sponsoring H.R. 148, the legislation I introduced to prohibit the transfer of these dangerous detainees to Ft. Leavenworth. Health Care Solutions Working Group Seeks Your Input, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://lynnjenkins.house.gov/2009/03/lynns-weekly-update-8.shtml&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Jumping Percheron: WALK!</title>
    <link href="http://jumping-percheron.blogspot.com/2009/03/walk.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-11:/commentary/4473071</id>
    <updated>2009-03-11T20:00:00Z</updated>
    <author>
      <name>The Jumping Percheron </name>
    </author>
    <content type="html">
There's no other way to ride on the beach!! Total Distance: 3.53 miles. Total Time: 44:13. Average Pace: 12:31 min/mile. Average Speed: 4.8 mph. Max Speed: 17.0 mph. Average HR: 111 bpm. Max HR: 148 bpm. Posted by Stacey at 11:20 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://jumping-percheron.blogspot.com/2009/03/walk.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Analysis of Legislative Proposals Addressing Guantanamo Detainees ...</title>
    <link href="http://opencrs.com/document/R40419/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-10:/commentary/4520710</id>
    <updated>2009-03-10T20:00:00Z</updated>
    <author>
      <name>Open CRS: Recently Added </name>
    </author>
    <content type="html">
The legislative proposals&#226;&#8364;&#8221;H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://opencrs.com/document/R40419/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Top 30 In 30: #20 Juan Miranda &#194;&#171; Mike Ashmore&#226;&#8364;&#8482;s Thunder Thoughts</title>
    <link href="http://thunderbaseball.wordpress.com/2009/03/10/top-30-in-30-20-juan-miranda/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-08:/commentary/4436411</id>
    <updated>2009-03-08T20:00:00Z</updated>
    <author>
      <name>Mike Ashmore's Thunder Thoughts </name>
    </author>
    <content type="html">
Career statistics: 221 GP, .274 avg., 28 HR, 148 RBI, 3 SB Seasons: 2. Highest Level Reached: AAA. Miranda made it to the big leagues in just his second season of professional baseball in the United States, an impressive feat. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://thunderbaseball.wordpress.com/2009/03/10/top-30-in-30-20-juan-miranda/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Analysis of Legislative Proposals Addressing Guantanamo Detainees ...</title>
    <link href="http://opencrs.com/document/R40419" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-03:/commentary/4473070</id>
    <updated>2009-03-03T19:00:00Z</updated>
    <author>
      <name>Open CRS: Recent Reports </name>
    </author>
    <content type="html">
The legislative proposals&#226;&#8364;&#8221;H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://opencrs.com/document/R40419&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.89 Goleta Water Distribution ...</title>
    <link href="http://www.opencongress.org/bill/111-h89/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-28:/commentary/4891548</id>
    <updated>2009-02-28T19:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
Last 5 season:2004 41 hr, 139 RBI2005 47 hr, 148 RBI2006 54 HR, 137 RBI2007 35 HR, 117 RBI2008 23 HR, 89 RBI in 109 gamesYeah, he sucks. ... Was this article useful? Yes or No. Source: FanNation.com - Truth&amp;Rumors: Golf ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h89/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.1186 To prohibit the use of ...</title>
    <link href="http://www.opencongress.org/bill/111-h1186/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-23:/commentary/5071956</id>
    <updated>2009-02-23T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Caribbean... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1186/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Brick</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/brick_18.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-17:/commentary/4361065</id>
    <updated>2009-02-17T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
... to get the HR into the 150s on the bike and I held 150-152 consistently for the last 20. The run was good. Got the HR up right away and was moving at a crazy fast pace on the old treadmill. Summary: Bike: 45 mins. Avg HR: 148 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/brick_18.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Carrefour Purpan&#239;&#188;&#338;&#227;&#402;&#382;&#227;&#402;&#8226;&#227;&#8218;&#167;&#227;&#402;&#710;&#227;&#402;&#179; - &#227;&#8218;&#191;&#227;&#402;&#8364;&#227;&#402;&#381;&#227;&#402;&#8211;&#227;&#402;&#173;&#227;&#8218;&#176;</title>
    <link href="http://blog.goo.ne.jp/tadanoblog/e/fe3e9d4fcadb1e3d36714c135d588847" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-13:/commentary/4329965</id>
    <updated>2009-02-13T19:00:00Z</updated>
    <author>
      <name>&#12479;&#12480;&#12494;&#12502;&#12525;&#12464; </name>
    </author>
    <content type="html">
Carrefour Purpan&#239;&#188;&#338;&#227;&#402;&#382;&#227;&#402;&#8226;&#227;&#8218;&#167;&#227;&#402;&#710;&#227;&#402;&#179;. &#227;**&#227;*&#8224;&#233;*&#160;&#227;**&#227;*&#170;&#227;*&#8222;&#227;*&#168;&#227;*&#8220;&#227;&#8218;*&#227;*&#171;&#227;*&#8218;&#227;&#8218;&#8249;&#227;&#8218;&#171;&#227;&#402;&#171;&#227;&#402;&#8226;&#227;&#402;&#188;&#227;&#402;&#171;&#227;*&#190;&#227;*&#167;&#232;&#8225;&#170;&#232;&#187;&#162;&#232;&#187;&#352;&#227;*&#167;&#229;&#190;&#8364;&#229;&#190;&#169;&#227;*&#8212;&#227;*&#190;&#227;*&#8212;&#227;*&#376;&#239;&#188;&#381; &#232;&#161;&#338;&#227;** duration&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/tadanoblog/e/fe3e9d4fcadb1e3d36714c135d588847&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.1073</title>
    <link href="http://www.opencongress.org/bill/111-h1073/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-11:/commentary/5065347</id>
    <updated>2009-02-11T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Caribbean... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1073/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.1069 Guantanamo Bay Detention ...</title>
    <link href="http://www.opencongress.org/bill/111-h1069/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-11:/commentary/4639935</id>
    <updated>2009-02-11T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Congressi... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1069/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>AlisonJerabek.com: Making Common Sense Cool Again.: 9 Reasons ...</title>
    <link href="http://www.alisonjerabek.com/2009/02/9-reasons-guantanamo-bay-wont-be.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-07:/commentary/4272114</id>
    <updated>2009-02-07T19:00:00Z</updated>
    <author>
      <name>AlisonJerabek.com: Making Common Sense Cool Again. </name>
    </author>
    <content type="html">
H.R.148 : To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, Fort Leavenworth, Kansas. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.alisonjerabek.com/2009/02/9-reasons-guantanamo-bay-wont-be.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Good Day</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/good-day.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-06:/commentary/4263478</id>
    <updated>2009-02-06T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
The mileage was 6.1 just under. After a heavy week on the bike and a tough ride just before this run this was nice to see. Summary: Bike: 60 mins. Avg HR: 148. Run: 44 mins (10K for time - 7:05 per mile) Max HR: 173 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/good-day.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Brick</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/brick_05.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-04:/commentary/4232550</id>
    <updated>2009-02-04T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
Spent a hard hour with Troy this morning and then transitioned to a 30 minute run. Legs were tight from yesterday but I was very pleased with my run. Very little ITB pain. Summary: Bike: 60 mins. Avg HR: 148 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/brick_05.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.794: To prohibit the use of funds to... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h794/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-01:/commentary/5146336</id>
    <updated>2009-02-01T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Judiciary - Major... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h794/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.829: To prohibit the use of funds to... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h829/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-01:/commentary/5141363</id>
    <updated>2009-02-01T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Caribbean... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h829/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Brick</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/brick.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-31:/commentary/4201180</id>
    <updated>2009-01-31T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
Need to mix in a nice recovery swim tonight. Summary: Bike: 90 mins. Max HR: 170 (2X2 spin ups getting HR up to 170, recover to 140; repeat) Avg HR: 140. Run: 30 mins. Avg HR: 148. Posted by Griff at 9:38 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/brick.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.742: For the relief of Flavia Maboloc Cahoon. - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h742/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-26:/commentary/8159076</id>
    <updated>2009-01-26T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Judiciary - Major... </name>
    </author>
    <content type="html">
Supporting Bill, Supporting Representative. H.R.197 National Right-to-Car... 3 &amp;middot; H.R.450 Enumerated Powers Act... 2 &amp;middot; H.R.415 Fallen Heroes Flag Ac... 2 &amp;middot; H.R.226 Broadcaster Freedom A... 2 &amp;middot; H.R.148 H.R.148 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h742/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.736: For the relief of Aluisa Zace and Ledia Zace. - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h736/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-26:/commentary/7332061</id>
    <updated>2009-01-26T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Judiciary - Major... </name>
    </author>
    <content type="html">
H.R.415 Fallen Heroes Flag Ac... [3]; H.R.197 National Right-to-Car... [3]; H.R.17 Citizens&amp;#39; Self-Defens... [3]; H.R.148 H.R.148 [3]; H.R.226 Broadcaster Freedom A... [2]. H.J.Res.5 H.J.Res.5 [4]; H.R.355 H.R.355 [3]; H.R.354 H.R.354 [3 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h736/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.701 To prohibit the use of ...</title>
    <link href="http://www.opencongress.org/bill/111-h701/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-25:/commentary/4947366</id>
    <updated>2009-01-25T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Caribbean... </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h701/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=234888" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-22:/commentary/4212802</id>
    <updated>2009-01-22T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
En dat is toch wel heel weinig, en niet zo gezond voor de longen om die gedurende 2 uren vol te pompen met ijskoude lucht. Dus dan maar weer eens op de spinningfiets. Tijd = 1u10', HR = 148/168, Kcal = 873. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=234888&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>chasing the kenyans: an attempt at cross-training, sort of</title>
    <link href="http://www.chasingthekenyans.com/2009/01/attempt-at-cross-training-sort-of.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-22:/commentary/4117278</id>
    <updated>2009-01-22T19:00:00Z</updated>
    <author>
      <name>chasing the kenyans </name>
    </author>
    <content type="html">
friday (1/23) afternoon run: 5.25 miles, 49:39 (9:27 avg pace), avg/max hr (148/167) i was watching my hr intensely today to make sure it didn't get too high during the run. i felt better in general but my legs still came down with the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chasingthekenyans.com/2009/01/attempt-at-cross-training-sort-of.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.646: Federal Acupuncture Coverage Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h646/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-20:/commentary/6799931</id>
    <updated>2009-01-20T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Oversight and Government... </name>
    </author>
    <content type="html">
[3]; H.R.148 H.R.148 [2]; H.R.197 National Right-to-Car... [2]; H.R.126 H.R.126 [2]; H.R.226 Broadcaster Freedom A... [2]. H.R.2454 Safe Climate Act [4]; H.R.3200 America&amp;#39;s Affordable ... [4]; H.R.45 Blair Holt&amp;#39;s Firearm . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h646/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Wednesday 090121</title>
    <link href="http://www.crossfit.com/mt-archive2/004446.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-20:/commentary/4254971</id>
    <updated>2009-01-20T19:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
Avg HR 148, peak 168 (much lower than last time). Great story Jakers. Thank you very much Bingo; man, I really wish you did this all year. Comment #393 - Posted by: mas 52/M/150 at January 21, 2009 5:42 PM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/004446.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Entia non sunt multiplicanda praeter necessitatem.: Lynn Jenkins ...</title>
    <link href="http://xobekim.blogspot.com/2009/01/lynn-jenkins-obstructionist-congressman.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-15:/commentary/4038834</id>
    <updated>2009-01-15T19:00:00Z</updated>
    <author>
      <name>Entia non sunt multiplicanda praeter necessitatem. </name>
    </author>
    <content type="html">
First is H.R.148 : To prohibit the use of funds to transfer enemy combatants detained by the United States at Naval Station, Guantanamo Bay, Cuba, to the United States Disciplinary Barracks, Fort Leavenworth, Kansas. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://xobekim.blogspot.com/2009/01/lynn-jenkins-obstructionist-congressman.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.548: Civil War Battlefield Preservation Act of 2009 - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h548/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-13:/commentary/7479470</id>
    <updated>2009-01-13T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Land... </name>
    </author>
    <content type="html">
Supporting Bill, Opposing Bill. H.R.17 Citizens&amp;#39; Self-Defens... [3]; H.R.197 National Right-to-Car... [3]; H.R.126 H.R.126 [2]; H.R.148 H.R.148 [2]; H.R.373 H.R.373 [2]. H.R.2454 Safe Climate Act [3]; H.R.45 Blair Holt&amp;#39;s Firearm . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h548/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>KS-02: Jenkins Starts Career as Minor Embarrassment Quickly</title>
    <link href="http://www.blogcatalog.com/post/12811074aefaf7cc51a2b1c76ca67336" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-13:/commentary/4232553</id>
    <updated>2009-01-13T19:00:00Z</updated>
    <author>
      <name>BlogCatalog Blog Search: detainees </name>
    </author>
    <content type="html">
The woman's only been in Congress for fewer than a dozen days, but I already get the opportunity to call her a buffoon. Loves it!As you know, Congresswoman Lynn Jenkins introduced her first bill, HR 148, which would prevent the federal ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.blogcatalog.com/post/12811074aefaf7cc51a2b1c76ca67336&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Kansas Jackass: KS-02: Jenkins Starts Career as Minor ...</title>
    <link href="http://kansasjackass.blogspot.com/2009/01/ks-02-jenkins-starts-career-as-minor.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-13:/commentary/4019844</id>
    <updated>2009-01-13T19:00:00Z</updated>
    <author>
      <name>Kansas Jackass </name>
    </author>
    <content type="html">
As you know, Congresswoman Lynn Jenkins introduced her first bill, HR 148, which would prevent the federal government from using federal funds to transfer detainees from our facility at Guantanamo Bay to the military prison at Ft. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kansasjackass.blogspot.com/2009/01/ks-02-jenkins-starts-career-as-minor.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>chasing the kenyans: fueling up</title>
    <link href="http://www.chasingthekenyans.com/2009/01/fueling-up.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-08:/commentary/4019845</id>
    <updated>2009-01-08T19:00:00Z</updated>
    <author>
      <name>chasing the kenyans </name>
    </author>
    <content type="html">
... they were both right on target for my hr and i can't argue with that. wednesday (1/7) pm run: 3.4 miles, 30:52 (9:04 avg pace), avg/max hr (146/168) thursday (1/8) am run: 2 miles, 19:12 (9:36 avg pace), avg/max hr (148/160) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chasingthekenyans.com/2009/01/fueling-up.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.136: To better provide for compensation for certain persons ...</title>
    <link href="http://www.opencongress.org/bill/111-h136/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/10330648</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Workforce Protections -... </name>
    </author>
    <content type="html">
Effort 4= 3:34 per km HR 148-156. Effort 5= 3:29 per km HR 157-164. The above are the different pace and heart rates I&amp;#39;m to run. I&amp;#39;m doing 2 to 3 sessions in the higher levels and the rest of the week ... Source: IN THE LONG RUN ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h136/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.128: Respect for the Law Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h128/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/9187060</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
11.4 miles, 1:37:27, 8:33/mi., 7.0 mph, avg HR 128 and max HR 148 bpm. %HR was just below 71 but the slower speed helped get the nerve back in place and didn&amp;#39;t tighten my muscles any more than they already were, which was too tight. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h128/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.135: Twenty-First Century Water Commission Act of 2009 - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h135/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8796512</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Water and Power - Major... </name>
    </author>
    <content type="html">
Max HR: 135 bpm. And here&amp;#39;s a link to week 8&amp;#39;s long run of 10 miles. Sum totals so far: Running Distance: 174.86 mi. Running Time: 30:41:57 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.8 mph. Avg HR: 148 bpm. Max HR: 182 bpm . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h135/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.144: Haitian Protection Act of 2009 - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8276034</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Official government data, breaking news and blog coverage, public comments and user community for HR144 Haitian Protection Act of 2009.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.134: EEOICPA Ombudsman Extension and... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h134/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5554954</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Workforce Protections -... </name>
    </author>
    <content type="html">
Sunday's medium run: 11.41 miles, 1:30:07, 7:54/mile, Avg HR 148 (71% HRR), 75&#195;&#8218;&#194;&#176;F-79&#195;&#8218;&#194;&#176;F. A hilly Sunday morning group run with the Earth ... Was this article useful? Yes or No. Source: The Long Run. Did you find this article useful? ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h134/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>S.108: Protection from Enemy Combatants Act -... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-s108/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5302095</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
The legislative proposals&#195;&#162;&#226;&#8218;&#172;&#226;&#8364;*H.R. 591, S. 147 / H.R. 374, S. 291 / H.R. 1069, H.R. 148, H.R. 565, H.R. 633, H.R. 701, H.R. 794, H.R. 817, H.R. 829, H.R. 951, H.R. 1073, H.R. 1186, H.R. 1238, S. 370 / H.R. 1012, S. 108, H.R. 1042, . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-s108/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.137 Employment Eligibility ...</title>
    <link href="http://www.opencongress.org/bill/111-h137/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4914084</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Last 5 season:2004 41 hr, 139 RBI2005 47 hr, 148 RBI2006 54 HR, 137 RBI2007 35 HR, 117 RBI2008 23 HR, 89 RBI in 109 gamesYeah, he sucks. ... Was this article useful? Yes or No. Source: FanNation.com - Truth&amp;Rumors: Golf ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h137/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.127 To amend the Immigration ...</title>
    <link href="http://www.opencongress.org/bill/111-h127/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4745197</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
KB Snatch Work (done circuit style) 16 x 15/15 max HR 127 16 x 15/15 max HR 148 16 x 15/15 HR 151 ... Was this article useful? Yes or No. Source: Mike T Nelson Training. Did you find this article useful? Your opinion counts - together, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h127/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.65 Military Success in Iraq ...</title>
    <link href="http://www.opencongress.org/bill/111-h65/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4390945</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Iraq </name>
    </author>
    <content type="html">
Jeff Flake [R, AZ-6] [1]. H.R.142 Enforce Immigration Law Act of 2009 [1]; H.R.131 Ronald Reagan Centennial Commission Act [1]; H.R.143 H.R.143 [1]; H.R.156 Stop the Congressional Pay Raise Act [1]; H.R.148 H.R.148 [1] ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h65/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Tuesday 090106</title>
    <link href="http://www.crossfit.com/mt-archive2/004414.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4047825</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
Ave HR 148. -. 200. Comment #411 - Posted by: geedebee at January 7, 2009 6:52 AM. back recovery coming along well in day two, but subbed 100 GI Jane's last night for hang cleans. 15.06 (9s/rep). Will go for a tempo of 8s per rep next ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/004414.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
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