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  <title>Open Congress : Blog Articles for H.R.149 Presidential Signing Statements Act of 2009</title>
  <link href="http://www.opencongress.org/bill/111-h149/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h149/blogs" rel="alternate"/>
  <updated>2010-12-30T19:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53946</id>
  <entry>
    <title>Istoricii: Cato cel B&#259;tr&#226;n</title>
    <link href="http://theo-phyl.blogspot.com/2010/12/istoricii-cato-cel-batran.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-30:/commentary/10278258</id>
    <updated>2010-12-30T19:00:00Z</updated>
    <author>
      <name>I Read About... </name>
    </author>
    <content type="html">
Hr - 149 &#238;.Hr.) om de stat, scriitor &#351;i istoric, care a jucat un rol important &#238;n perioada preclasica de apogeau a Republicii romane. &#206;n 214 &#238;.Hr este numit Tribun Militar, in 204 &#238;.Hr. - Chestor, in 199.Hr. - Edil (Aedile), in 198 &#238;. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://theo-phyl.blogspot.com/2010/12/istoricii-cato-cel-batran.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Subjective Baseball: 2011 Hall of Fame: My votes</title>
    <link href="http://subjectivebaseball.blogspot.com/2010/12/2011-hall-of-fame-my-votes.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-28:/commentary/10306535</id>
    <updated>2010-12-28T19:00:00Z</updated>
    <author>
      <name>Subjective Baseball </name>
    </author>
    <content type="html">
Jeff Bagwell, 1B (HOU): 449 HR/149 OPS+/79.9 WAR It seems as if every slugging first baseman from the 1990s is up for election this year. Unfortunately, I don&amp;#39;t think any of them will actually make the cut. That&amp;#39;s a real shame, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://subjectivebaseball.blogspot.com/2010/12/2011-hall-of-fame-my-votes.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#65378;&#21213;&#12385;&#12383;&#12356;&#65379;&#12424;&#12426;&#12418;&#65378;&#36000;&#12369;&#12383;&#12367;&#12394;&#12356;&#65379; : 1000km&#12399;&#36948;&#25104;&#12375;&#12383;&#12290;</title>
    <link href="http://blog.livedoor.jp/tobizaru18/archives/52066568.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-24:/commentary/10278259</id>
    <updated>2010-12-24T19:00:00Z</updated>
    <author>
      <name>&#65378;&#21213;&#12385;&#12383;&#12356;&#65379;&#12424;&#12426;&#12418;&#65378;&#36000;&#12369;&#12383;&#12367;&#12394;... </name>
    </author>
    <content type="html">
&#26178;&#38291;&#12364;&#20013;&#36884;&#21322;&#31471;&#12420;&#12363;&#12425;&#65298;&#26178;&#38291;&#12414;&#12391;&#12420;&#12429;&#12358; &#12387;&#12390;&#32154;&#12369;&#12383;&#12425;&#12289;&#65302;&#65304;&#13214; &#20170;&#24230;&#12399;&#12289;&#36317;&#38626;&#12364;&#20013;&#36884;&#21322;&#31471;&#12420;&#12394;&#12353;&#65374;&#12391;&#65303;&#65296;&#13214;&#12414;&#12391;&#12290; &#12420;&#12428;&#12400;&#20986;&#26469;&#12427;&#12290;&#24515;&#12398;&#21839;&#38988;&#12384; &#12387;&#12390;&#12424;&#12367;&#12431;&#12363;&#12387;&#12383;&#12290; Dst 70.03. Tm 2:03&amp;#39;23. Av 34.07. M&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.livedoor.jp/tobizaru18/archives/52066568.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Vote: Presidential Signing Statements Act of 2009 (HR 149)</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-149" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-21:/commentary/10160204</id>
    <updated>2010-12-21T19:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Vote: Presidential Signing Statements Act of 2009(HR 149)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-149&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>F.A.S.T. - A Fresh Approach to Speed Training: Pensacola Marathon ...</title>
    <link href="http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-13:/commentary/9715499</id>
    <updated>2010-11-13T19:00:00Z</updated>
    <author>
      <name>FAST - A Fresh Approach to Speed Training </name>
    </author>
    <content type="html">
Mile 9 - 7:49 HR 149-159. Mile 10 - 8:18 HR 150-166 (This was where I took the second shot of gel/fluid...at this point is the last REAL climb on the course, a viaduct over the rail lines. The concrete slab roadway of US-29, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bomber Links: Potent Projections - Pinstripe Alley</title>
    <link href="http://www.pinstripealley.com/2010/11/11/1805626/bomber-links-potent-projections" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-10:/commentary/9696925</id>
    <updated>2010-11-10T19:00:00Z</updated>
    <author>
      <name>Pinstripe Alley </name>
    </author>
    <content type="html">
Mark Teixeira &#8211; 159 games, .282/.383/.532, 36 HR, 149 wRC+. Push Derek Jeter &#8211; 158 games, .295/.365/.410, 13 HR, 115 wRC+. Push Curtis Granderson &#8211; 152 games, .264/.341/.471, 25 HR, 123 wRC+. Over More BA/OBP Brett Gardner &#8211; 151 games, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.pinstripealley.com/2010/11/11/1805626/bomber-links-potent-projections&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 23 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-23-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-29:/commentary/9542750</id>
    <updated>2010-10-29T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 69285. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-23-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 21 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-15:/commentary/9477359</id>
    <updated>2010-10-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 65046. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 20 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-20-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-08:/commentary/9310887</id>
    <updated>2010-10-08T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 61096. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-20-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 19 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-01:/commentary/9261616</id>
    <updated>2010-10-01T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 59207. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 18 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-25:/commentary/9197037</id>
    <updated>2010-09-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 56976. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 17 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-17-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-17:/commentary/9190955</id>
    <updated>2010-09-17T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg Speed: 5.7 mph Max Speed: 12.8 mph Avg HR: 149 bpm Max HR: 182 bpm Calories burned: 54497 &amp;lt;-- Whoa! Cycling Approx Distance: 207 mi Cycling Time: 10:52:50 h:m:s Approx Avg Speed 19 mph Avg HR: 127 bpm Max HR: 153 bpm Monthly Running ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-17-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R. 149 [110th]: Social Security Earnings Test Repeal Act of 2007 ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-149" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-15:/commentary/9132617</id>
    <updated>2010-09-15T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Tracked by GovTrack.us </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-149&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 16 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-16-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-11:/commentary/9104872</id>
    <updated>2010-09-11T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 49409. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-16-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 15 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-03:/commentary/9057018</id>
    <updated>2010-09-03T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 46724. Cycling Approx Distance: 207 mi. Cycling Time: 10:52:50 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 14 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-27:/commentary/9010080</id>
    <updated>2010-08-27T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 176 bpm. Calories burned: 4514. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 13&amp;#39;s long run of 16 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 13 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-13-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-20:/commentary/8972165</id>
    <updated>2010-08-20T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Running Time: 51:59:18 h:m:s &amp;lt;--- *over* 2 days of running Avg Speed: 5.7 mph Max Speed: 12.8 mph Avg HR: 149 bpm Max HR: 182 bpm Calories burned: 39293 &amp;lt;--- that&amp;#39;s over 11 *pounds* of fat burned! Cycling Approx Distance: 207 mi Cycling ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-13-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 12 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-15:/commentary/8938105</id>
    <updated>2010-08-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 176 bpm. Calories burned: 2182. Cycling Approx Distance: 16.7 mi. Cycling Time: 00:50:00 h:m:s. Approx Avg Speed 20 mph. Avg HR: 127 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 12&amp;#39;s long run of 8 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Early Saturday Run</title>
    <link href="http://keithsrunning.blogspot.com/2010/08/early-saturday-run.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-13:/commentary/8938107</id>
    <updated>2010-08-13T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
I felt very good at first and then a little fatigued; in the end I felt good. 8.1 miles, 1:05:25, 8:04/mi., 7.4 mph, avg HR 134 and max HR 149 bpm. The weather is almost perfect, cool and sunny. A beautiful morning. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/08/early-saturday-run.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>rr &#8211; barton marina standard triathlon &#8211; aug 8th 2010 &#171; Triathlon ...</title>
    <link href="http://triathlontraining.net/2010/08/10/rr-barton-marina-standard-triathlon-aug-8th-2010/" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-09:/commentary/8907422</id>
    <updated>2010-08-09T20:00:00Z</updated>
    <author>
      <name>Triathlon Training </name>
    </author>
    <content type="html">
av hr 149. distance clocked 9.76 km. av speed 9.3. Looking at those it would indicate that I have a lot more to give &#8211; operating significantly in Z1 and Z2 in a standard race suggests I am not working hard enough, but believe me it felt ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://triathlontraining.net/2010/08/10/rr-barton-marina-standard-triathlon-aug-8th-2010/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 11 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8885578</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. Check out the elevation graph! Sum totals so far: Running Distance: 246.82 mi. Running Time: 43:12:11 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.8 mph. Avg HR: 149 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>ALL TRIBE BASEBALL: An OK Suprise and a new member of our family</title>
    <link href="http://baseballdad-mytribeblog.blogspot.com/2010/07/ok-suprise-and-new-member-of-our-family.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-30:/commentary/8812141</id>
    <updated>2010-07-30T20:00:00Z</updated>
    <author>
      <name>ALL TRIBE BASEBALL </name>
    </author>
    <content type="html">
.326 AVG. - .611 SLG - 38 HR - 149 G. But is currently struggling in A ball. Jeremy also sent about a dozen oldies but goodies as shown here. Thanks very much for the great Tribe cards ! Posted by BASEBALL DAD at 9:07 PM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseballdad-mytribeblog.blogspot.com/2010/07/ok-suprise-and-new-member-of-our-family.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 10 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-30:/commentary/8812140</id>
    <updated>2010-07-30T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 29463. Cycling Approx Distance: 175 mi. Cycling Time: 09:12:48 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=25" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8777949</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
The next couple of weeks will definately take time management skills. After my taper begins I won&amp;#39;t be worried as much about missing workouts. Mon, Jul 19 2010. 1h 15m 35s, 8.50 miles, 08m 53s/Mi. Min HR: 84. Avg HR: 149. Max HR: 167 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=25&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Palmeiro and Bags eligible for Hall of Fame in 2011. &#171; The Outfield</title>
    <link href="http://theoutfield.wordpress.com/2010/07/25/palmeiro-and-bags-eligible-for-hall-of-fame-in-2011/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8773067</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>The Outfield </name>
    </author>
    <content type="html">
This weeks player is Lou Brock. AVG: .293; G:2616; AB: 10332; R: 1610; H: 3023; HR: 149; RBI: 900; SB: 938 Source: http://baseballhall.org/hof/brock-lou. Blog at WordPress.com. Theme: Vigilance by The Theme Foundry.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://theoutfield.wordpress.com/2010/07/25/palmeiro-and-bags-eligible-for-hall-of-fame-in-2011/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 9 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8773066</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 26383. Cycling Approx Distance: 175 mi. Cycling Time: 09:12:48 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=24" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-23:/commentary/8768055</id>
    <updated>2010-07-23T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 84. Avg HR: 149. Max HR: 167. 6:48 PM, [ Lap data], [ HR data]. Good run. 1st half at 8:59/mile 2nd half around 8:45/mile. Sun, Jul 18 2010. 2h 00m 03s, 11.53 miles, 10m 25s/Mi. Min HR: 83. Avg HR: 149. Max HR: 171 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=24&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=20" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-19:/commentary/8745481</id>
    <updated>2010-07-19T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 84. Avg HR: 149. Max HR: 167. 6:48 PM, [ Lap data], [ HR data]. Good run. 1st half at 8:59/mile 2nd half around 8:45/mile. Sun, Jul 18 2010. 2h 00m 03s, 11.53 miles, 10m 25s/Mi. Min HR: 83. Avg HR: 149. Max HR: 171 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=20&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=19" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-18:/commentary/8738368</id>
    <updated>2010-07-18T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 84. Avg HR: 149. Max HR: 167. 6:48 PM, [ Lap data], [ HR data]. Good run. 1st half at 8:59/mile 2nd half around 8:45/mile. Sun, Jul 18 2010. 2h 00m 03s, 11.53 miles, 10m 25s/Mi. Min HR: 83. Avg HR: 149. Max HR: 171 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=19&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#22524;&#29577;&#12450;&#12473;&#12524;&#12481;&#12483;&#12463;&#12473;&#20844;&#24335;&#12502;&#12525;&#12464; : &#38283;&#24149;&#12525;&#12540;&#12473;&#12479;&#12540;&#12304;&#37326;&#25163;&#32232;&#12305;</title>
    <link href="http://saitamaas.exblog.jp/11542557/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-13:/commentary/8714028</id>
    <updated>2010-07-13T20:00:00Z</updated>
    <author>
      <name>&#22524;&#29577;&#12450;&#12473;&#12524;&#12481;&#12483;&#12463;&#12473;&#20844;&#24335;&#12502;&#12525;&#12464; </name>
    </author>
    <content type="html">
3 SS &#26612;&#23822; (26) &#24038; G:750 AVG:.311 HR:149 RBI:465 SB:106 SLG:.515 OBP:.351 OPS:.866. G:20 AVG:.354 HR:8 RBI:20 SB:5 SLG:.744 OBP:.384 OPS:1.128 4 DH &#30333;&#37504; (33) &#21491; G:710 AVG:.278 HR:189 RBI:512 SB:30 SLG:.558 OBP:.347 OPS:.905 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://saitamaas.exblog.jp/11542557/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Happy 4th of July! &#171; The Outfield</title>
    <link href="http://theoutfield.wordpress.com/2010/07/04/happy-4th-of-july/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-03:/commentary/8630619</id>
    <updated>2010-07-03T20:00:00Z</updated>
    <author>
      <name>The Outfield </name>
    </author>
    <content type="html">
This weeks player is Lou Brock. AVG: .293; G:2616; AB: 10332; R: 1610; H: 3023; HR: 149; RBI: 900; SB: 938 Source: http://baseballhall.org/hof/brock-lou. Blog at Wordpress.com. Theme: Vigilance by The Theme Foundry.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://theoutfield.wordpress.com/2010/07/04/happy-4th-of-july/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 6 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-02:/commentary/8625431</id>
    <updated>2010-07-02T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 182 bpm. Calories burned: 17737. Cycling Approx Distance: 123 mi. Cycling Time: 06:27:31 h:m:s. Approx Avg Speed 19 mph. Avg HR: 128 bpm. Max HR: 153 bpm. Monthly Mileage Totals: June: 95.02 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ever encounter a &amp;quot;name stealer&amp;quot;?</title>
    <link href="http://community.thebump.com/cs/ks/forums/thread/39073586.aspx" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-30:/commentary/8630618</id>
    <updated>2010-06-30T20:00:00Z</updated>
    <author>
      <name>2nd Trimester </name>
    </author>
    <content type="html">
16w appt: 5-25-10, hr 149. 20w appt: 6-24-10, hr 152, all looks good, still team green! big reveal: 7-1-10, team pink!!!! Lilypie Pregnancy tickers. Life&amp;#39;s not about waiting for the storm to pass...it&amp;#39;s about learning how to dance in ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://community.thebump.com/cs/ks/forums/thread/39073586.aspx&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 3 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-3-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-11:/commentary/8487926</id>
    <updated>2010-06-11T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 172 bpm. Calories burned: 2883. Cycling Approx Distance: 12 mi. Cycling Time: 00:40:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 130 bpm. Max HR: 147 bpm. And here&amp;#39;s a link to week 2&amp;#39;s long run of 6 miles ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-3-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 2 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-2-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-06:/commentary/8455059</id>
    <updated>2010-06-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 149 bpm. Max HR: 172 bpm. Calories: 2883 C Cycling Approx Distance: 12 mi. Cycling Time: 00:40:00 h:m:s. Approx Avg Speed 18 mph. Avg HR: 130 bpm. Max HR: 147 bpm. And here&amp;#39;s a link to week 2&amp;#39;s run. Sum totals so far: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-2-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>It is unfortunate that his personal behavior did not compare to ...</title>
    <link href="http://www.whiteswangiftbaskets.com/it-is-unfortunate-that-his-personal-behavior-did-not-compare-to-his-athletic-skill-and-has-caused%C2%A0pain-to-so" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-02:/commentary/8530054</id>
    <updated>2010-06-02T20:00:00Z</updated>
    <author>
      <name>Whiteswangiftbaskets.com </name>
    </author>
    <content type="html">
Third Hitter: Rogers Hornsby?.380 BA, 39 HR, 149 RBI, and MVPFourth Hitter: Hack Wilson?.345 BA, 39 HR, 159 RBI, and third in MVPFifth Hitter: Riggs Stephenson?.362 BA, 17 HR, 110 RBI, and 23rd in MVPWhile he would go on to set the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.whiteswangiftbaskets.com/it-is-unfortunate-that-his-personal-behavior-did-not-compare-to-his-athletic-skill-and-has-caused%C2%A0pain-to-so&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 1</title>
    <link href="http://canopenerboy.blogspot.com/2010/05/marathon-training-week-1.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-28:/commentary/8394033</id>
    <updated>2010-05-28T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Running Time: 03:23:01 h:m:s. Avg Speed: 5.6 mph. Max Speed: 167.5 mph (whoa! GPS error somewhere!) Avg HR: 149 bpm. Max HR: 182 bpm. Calories: 2483 C Cycling Approx Distance: 24 mi. Cycling Time: 01:20:00 h:m:s. Approx Avg Speed 18 mph ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/05/marathon-training-week-1.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - davidb&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-19:/commentary/8339210</id>
    <updated>2010-05-19T20:00:00Z</updated>
    <author>
      <name>Better each year </name>
    </author>
    <content type="html">
Min HR: 74. Avg HR: 149. Max HR: 171. 12:56 PM, [ Lap data], [ HR data]. Equipment: Saucony Progrid Omni 8. Rough run today; not what I was hoping. Good to get the distance in, but didn&amp;#39;t perform as I&amp;#39;d liked later in the run. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>10 and a Half: Boretti Cycling Amsterdam</title>
    <link href="http://marathondog.blogspot.com/2010/05/boretti-cycling-amsterdam.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-08:/commentary/8270976</id>
    <updated>2010-05-08T20:00:00Z</updated>
    <author>
      <name>10 and a Half </name>
    </author>
    <content type="html">
Avr HR 149. Cool, overcast and wet. I will have to invent a better way to eat on the bike. I goofed around and produced a video short from the photos I took. Hopefully I will be able to upload it! Voila! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://marathondog.blogspot.com/2010/05/boretti-cycling-amsterdam.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=21" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-20:/commentary/8149886</id>
    <updated>2010-04-20T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 94. Avg HR: 149. Max HR: 168. 11:49 AM, [ Lap data], [ HR data]. Equipment: Felt F75. Garmin HR Battery. Going to ride long again today. seems about an hour is as long as i can go before my lower back starts to hurt. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=21&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Jake the Great: Forget the PR Mohican 50K - 2010</title>
    <link href="http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-16:/commentary/8260591</id>
    <updated>2010-04-16T20:00:00Z</updated>
    <author>
      <name>Jake the Great </name>
    </author>
    <content type="html">
HR 149) Segment 3 = 1:03 .33 (avg. HR 150) Segment 4 = 52.10 (avg. HR 151) Segment 5 = 39.43 (avg. HR 152) Segment 7 = 50.42 (avg. HR 152) Segment 8 = 57.56 (avg. HR = 148) Time per heart rate zone, according to HR monitor: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=13" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-12:/commentary/8098143</id>
    <updated>2010-04-12T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 87. Avg HR: 134. Max HR: 149. 6:34 PM, [ Lap data], [ HR data]. Equipment: Felt F75. Minoura Trainer. Garmin HR Battery. Still feeling blah. Sun, Apr 11 2010. Wt. 256.5 Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 S/I: 2 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=13&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=722117" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-05:/commentary/8043212</id>
    <updated>2010-04-05T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
En tot slot 12min. uitlopen (135-140hf) + stretchen. Amai dat zonneke is toch zo leuk als het eens tevoorschijn komt achter de wolkjes.Groetjes stevenster. Afstand: 12.60 km. Tijd: 01:08:00 11.1 km/u of 5:23 min/km. Avg hr: 149 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=722117&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=719671" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-03:/commentary/8028799</id>
    <updated>2010-04-03T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
En tot slot 12min. uitlopen (135-140hf) + stretchen. Amai dat zonneke is toch zo leuk als het eens tevoorschijn komt achter de wolkjes.Groetjes stevenster. Afstand: 12.60 km. Tijd: 01:08:00 11.1 km/u of 5:23 min/km. Avg hr: 149 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=719671&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=704668" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/8048644</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
En tot slot 12min. uitlopen (135-140hf) + stretchen. Amai dat zonneke is toch zo leuk als het eens tevoorschijn komt achter de wolkjes.Groetjes stevenster. Afstand: 12.60 km. Tijd: 01:08:00 11.1 km/u of 5:23 min/km. Avg hr: 149 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=704668&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>This Is Why I Ride - LIVESTRONG 2010: Nasty Weather = Dexter and ...</title>
    <link href="http://kjcallaway.blogspot.com/2010/03/nasty-weather-dexter-and-spinning-bike.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-15:/commentary/7871627</id>
    <updated>2010-03-15T20:00:00Z</updated>
    <author>
      <name>This Is Why I Ride - LIVESTRONG 2010 </name>
    </author>
    <content type="html">
Max HR: 149. Time in Zone: 1:15:43. Fat % burned: 45% Not bad, but I was hoping for more calorie burn. I suspect it had more to do with the lack of intensity than anything, as evidenced by my Max HR only being 149. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kjcallaway.blogspot.com/2010/03/nasty-weather-dexter-and-spinning-bike.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=577970" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-15:/commentary/7642535</id>
    <updated>2010-02-15T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=577970&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2/16 &#25126;&#27841;&#65288;&#31532;27C/&#12513;&#12472;&#12515;&#12540;/3&#12506;&#12490;/9&#26085;&#30446;&#65289; - &#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814; ...</title>
    <link href="http://blog.goo.ne.jp/saltyisland/e/2ae36a5f40775a8217f94e01a6c46bf1" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-15:/commentary/7593399</id>
    <updated>2010-02-15T19:00:00Z</updated>
    <author>
      <name>&#37326;&#29699;&#12388;&#12367;&#12458;&#12531;&#12521;&#12452;&#12531;&#12300;&#20140;&#20814;&#12490;&#12509;&#12524;... </name>
    </author>
    <content type="html">
&#37326;&#25163;&#25104;&#32318; /&#25171;&#29575; .312 /&#24471;&#28857; 737 /HR 149 /&#30423;&#22593; 133 /&#29344;&#25171; 41 /&#22833;&#31574; 11 &amp;gt;&#25237;&#25163;&#25104;&#32318; /&#38450;&#24481;&#29575; 2.31 /&#22833;&#28857; 245 &#9670;&#12481;&#12540;&#12512;&#37319;&#37197;&#65306;&#30435;&#30563;&#12395;&#20219;&#12379;&#12383;&#65281; &#9670;&#30435;&#30563;&#12459;&#12540;&#12489;&#65306;&#37326;&#26449;&#30435;&#30563; ************************************* &#12304;&#37326;&#25163;&#12305;(&#35430;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/saltyisland/e/2ae36a5f40775a8217f94e01a6c46bf1&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ban Sandwich Eating While Driving! | der5er</title>
    <link href="http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-10:/commentary/7833522</id>
    <updated>2010-02-10T19:00:00Z</updated>
    <author>
      <name>der5er </name>
    </author>
    <content type="html">
5.00 @ 9.22; Run on Wed, Mar 03; 5.00 mi in 46:55 (09:22 min/mi); HR 156 bpm - Burned 592 C. Intervals; Run on Tue, Mar 02; 3.95 mi in 38:17 (09:41 min/mi); HR 149 bpm - Burned 459 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=564937" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-04:/commentary/7522608</id>
    <updated>2010-02-04T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=564937&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=563695" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-01:/commentary/7502706</id>
    <updated>2010-02-01T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=563695&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552248" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-22:/commentary/7352994</id>
    <updated>2010-01-22T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552248&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552261" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-18:/commentary/7446678</id>
    <updated>2010-01-18T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552261&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=552256" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-15:/commentary/7540346</id>
    <updated>2010-01-15T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=552256&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=540943" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-09:/commentary/7222499</id>
    <updated>2010-01-09T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=540943&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=539243" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-04:/commentary/7194803</id>
    <updated>2010-01-04T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=539243&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=534757" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-28:/commentary/7143943</id>
    <updated>2009-12-28T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=534757&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=528996" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-26:/commentary/7081906</id>
    <updated>2009-12-26T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
... ook een maximale hartslag van 168, maar dat is natuurlijk van de 2 viaducten over de Expresweg. Dus dat is geen echte referentie, maar het kan niet anders. Afstand = 74 km, Tijd = 2u53&amp;#39;, Gem = 25,6 km/u, HR = 149/168, Kcal = 2185 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=528996&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=528175" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-21:/commentary/7065954</id>
    <updated>2009-12-21T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=528175&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=525089" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-18:/commentary/7023410</id>
    <updated>2009-12-18T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=525089&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=525079" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-14:/commentary/7041722</id>
    <updated>2009-12-14T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=525079&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>You-Defined Fitness Coaching: TDU prep</title>
    <link href="http://youdefined.blogspot.com/2009/12/tdu-prep.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-12-06:/commentary/7101915</id>
    <updated>2009-12-06T19:00:00Z</updated>
    <author>
      <name>You-Defined Fitness Coaching </name>
    </author>
    <content type="html">
45min recovery ride on the spin bike. Some abdominal, lower back and core conditioning afterwards. 540 calories burnt, 50%fat, 30g body fat burnt, avg HR 149. Legs felt ok after long Sunday ride, but a bit dead if pushing HR near 160. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://youdefined.blogspot.com/2009/12/tdu-prep.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=506656" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-29:/commentary/6856918</id>
    <updated>2009-11-29T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=506656&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>11.28.09 - Runners High - &#50556;&#54980;! &#48660;&#47196;&#44536;</title>
    <link href="http://kr.blog.yahoo.com/loveplus425/61" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-27:/commentary/6819870</id>
    <updated>2009-11-27T19:00:00Z</updated>
    <author>
      <name>Runners High </name>
    </author>
    <content type="html">
Max HR: 149. Calories: 206. Arm kick back 15rep.* 3set (both arms, 3kg) Back Bent over Row 15rep.*2set (Dumbbell15kg) Chest Dumbbell Fly 15rep.*3set(3kg) Abs. Crunch+Leg raise 15rep.*3set. Side Band 15rep.*3set (6kg) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kr.blog.yahoo.com/loveplus425/61&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=503924" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-23:/commentary/6819869</id>
    <updated>2009-11-23T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=503924&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=495820" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-19:/commentary/6812743</id>
    <updated>2009-11-19T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=495820&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>I think I&amp;#39;ll Tri: My First Brick Workout of the Season.</title>
    <link href="http://ithinkilltri.blogspot.com/2009/11/my-first-brick-workout-of-season.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-13:/commentary/7156996</id>
    <updated>2009-11-13T19:00:00Z</updated>
    <author>
      <name>I think I'll Tri </name>
    </author>
    <content type="html">
Avg. HR: 149 bpm. The bike leg of it was a little slow, considering it was the first time I&amp;#39;ve ridden the bike in a long while. The run felt odd at first, my legs were sore from the ride, and it was a struggle to get my pace down, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ithinkilltri.blogspot.com/2009/11/my-first-brick-workout-of-season.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>To Do Before 30: Boston, Ironman, and beyond.: My First Brick ...</title>
    <link href="http://todobefore30bostonironmanandbeyond.blogspot.com/2009/11/my-first-brick-workout-of-season.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-13:/commentary/6700615</id>
    <updated>2009-11-13T19:00:00Z</updated>
    <author>
      <name>To Do Before 30: Boston, Ironman, and beyond. </name>
    </author>
    <content type="html">
Avg. HR: 149 bpm. The bike leg of it was a little slow, considering it was the first time I&amp;#39;ve ridden the bike in a long while. The run felt odd at first, my legs were sore from the ride, and it was a struggle to get my pace down, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://todobefore30bostonironmanandbeyond.blogspot.com/2009/11/my-first-brick-workout-of-season.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=491198" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-12:/commentary/6700616</id>
    <updated>2009-11-12T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=491198&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=488527" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-08:/commentary/6682087</id>
    <updated>2009-11-08T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=488527&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Sunday 091108</title>
    <link href="http://www.crossfit.com/mt-archive2/005047.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-07:/commentary/6693056</id>
    <updated>2009-11-07T19:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
Avg HR 149, peak 189, (including rests). Comment #260 - Posted by: mas 52/M/150 at November 8, 2009 8:21 PM. as rx&amp;#39;d. 19:39 PR by about 7 minutes. Comment #261 - Posted by: Allen in IA 34/6&amp;#39;1&amp;quot;/181 at November 8, 2009 8:22 PM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/005047.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>all 278 news articlesall 278 news articles9&amp;amp;@ .GEmail this story ...</title>
    <link href="http://cagale.blog.hr/2009/11/1626957686/div-classmorelinks-id1466221617a-classmorecoveragetext.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-06:/commentary/7593400</id>
    <updated>2009-11-06T19:00:00Z</updated>
    <author>
      <name>Danielaland dekeky Cagale </name>
    </author>
    <content type="html">
all 278 news articlesall 278 news articles9&amp;amp;@ .GEmail this story Telegraph.co.ukObama Reminds Nation of Military&amp;#39;s DiversityNew York Times-Sheryl Gay Stolberg-1 hour agoWASHINGTON - President Obama, extending condolences to the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://cagale.blog.hr/2009/11/1626957686/div-classmorelinks-id1466221617a-classmorecoveragetext.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=485080" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-05:/commentary/6619703</id>
    <updated>2009-11-05T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=485080&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=482926" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-02:/commentary/6599197</id>
    <updated>2009-11-02T19:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=482926&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=476727" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-26:/commentary/6552032</id>
    <updated>2009-10-26T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=476727&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=476722" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-25:/commentary/6526506</id>
    <updated>2009-10-25T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=476722&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Antoine9100</title>
    <link href="http://blog.seniorennet.be/antoine9100/archief.php?ID=469804" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-12:/commentary/6504854</id>
    <updated>2009-10-12T20:00:00Z</updated>
    <author>
      <name>Antoine9100 </name>
    </author>
    <content type="html">
Maar hieruit al de conclusie trekken dat het met de conditie al terug goed zit is wel wat voorbarig. We zullen maar met beide voetjes op de grond blijven en rustigaan verder opbouwen. Tijd = 1u, HR = 149/172, Kcal = 762. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.seniorennet.be/antoine9100/archief.php?ID=469804&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>TechLaw: Web site, Website, web site, Internet, internet</title>
    <link href="http://pblog.bna.com/techlaw/2009/09/web-site-website-internet-internet.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-31:/commentary/6012851</id>
    <updated>2009-08-31T20:00:00Z</updated>
    <author>
      <name>TechLaw </name>
    </author>
    <content type="html">
A visitor to the Library of Congress&amp;#39;s Thomas website will discover that the term &amp;quot;website&amp;quot; (found in S. 800 and 88 other bills) is vastly preferred over &amp;quot;Web site&amp;quot; (H.R. 149 and just two other bills) among introduced legislation. .&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pblog.bna.com/techlaw/2009/09/web-site-website-internet-internet.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>2009 - The Year of Tiffany!: AM Long Run</title>
    <link href="http://tiffsspartanettetraining.blogspot.com/2009/08/am-long-run_23.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-22:/commentary/5925476</id>
    <updated>2009-08-22T20:00:00Z</updated>
    <author>
      <name>2009 - The Year of Tiffany! </name>
    </author>
    <content type="html">
This was really a great idea. I will run here as often as I can; it being an hour drive and all. Blurgh. I might just have to move back sooner than I had planned. Total distance: 14.05 miles. Average HR: 149; Max HR: 178 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tiffsspartanettetraining.blogspot.com/2009/08/am-long-run_23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>earnings test: test pump | isa test</title>
    <link href="http://m30jz.kensington-slimbladeedha.dyns.be/earnings-test-qnm/" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-18:/commentary/7387064</id>
    <updated>2009-08-18T20:00:00Z</updated>
    <author>
      <name>M30jz </name>
    </author>
    <content type="html">
hr149: social security earnings test repeal act of 2007 - us ... official government data, breaking news and blog coverage, public comments and user community for hr149 social security earnings test repeal act of 2007 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://m30jz.kensington-slimbladeedha.dyns.be/earnings-test-qnm/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>thaflo &#194;&#187; Blog Archive &#194;&#187; Fennberger Klettersteig</title>
    <link href="http://florian.thaler-online.com/?p=473" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-18:/commentary/5768211</id>
    <updated>2009-07-18T20:00:00Z</updated>
    <author>
      <name>thaflo </name>
    </author>
    <content type="html">
St. Felix - Gantkofel; 12-31-69 4:00PM; 17,74 km in 322:05 (18:09 min/km). Aurerleger Runde; 12-31-69 4:00PM; 37,23 km in 249:22 (9,0 Pace). Bozen - Gro&#195;&#376;er Ifinger; 12-31-69 4:00PM; 55,97 km in 475:34 (7,1 Pace); HR 149 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://florian.thaler-online.com/?p=473&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>thaflo &#194;&#187; Blog Archive &#194;&#187; Radltour mit Michs</title>
    <link href="http://florian.thaler-online.com/?p=426" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-06:/commentary/5688037</id>
    <updated>2009-07-06T20:00:00Z</updated>
    <author>
      <name>thaflo </name>
    </author>
    <content type="html">
St. Felix - Gantkofel; 12-31-69 4:00PM; 17,74 km in 322:05 (18:09 min/km). Aurerleger Runde; 12-31-69 4:00PM; 37,23 km in 249:22 (9,0 Pace). Bozen - Gro&#195;&#376;er Ifinger; 12-31-69 4:00PM; 55,97 km in 475:34 (7,1 Pace); HR 149 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://florian.thaler-online.com/?p=426&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Cycling Blog by AMR: Training and more importantly, a few races in ...</title>
    <link href="http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5450348</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>Cycling Blog by AMR </name>
    </author>
    <content type="html">
Av HR: 149 bpm. The overall result was a bit of a mess and after a lots of rightful and unrightful rule changes, they gave me a 6th place. I guess we just have to be thankful for having events like that in our backyard. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blog of Evolutional Blue : &#227;&#8218;&#184;&#227;&#402;&#167;&#227;&#8218;&#174;&#227;&#402;&#179;&#227;&#8218;&#176;&#231;&#183;&#180;&#231;&#191;&#8217; #3</title>
    <link href="http://evoblue.exblog.jp/11333786/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-21:/commentary/5344575</id>
    <updated>2009-06-21T20:00:00Z</updated>
    <author>
      <name>Blog of Evolutional Blue </name>
    </author>
    <content type="html">
5Km 6&quot;15.3 (HR : 149) 6Km 6&quot;07.0 (HR : 151) 7Km 5&quot;46.3 (HR : 155) 8Km 5&quot;28.4 (HR : 162 , 166) &#230;&#172;&#161;&#229;&#8250;&#382;&#227;&#8218;&#8218;&#227;&#402;&#382;&#227;&#8218;&#164;&#227;&#402;&#172;&#227;&#402;&#188;&#227;&#8218;&#184;&#227;&#8218;&#8217;&#231;&#168;&#188;&#227;**&#228;&#186;&#710;&#229;&#174;&#353;&#239;&#188;&#710;9Km&#227;&#8364;*10Km&#239;&#188;&#8240;&#227;&#8364;&#8218; &#227;**&#227;*&#174;&#229;&#190;&#338;&#227;&#8364;*&#227;&#8218;&#185;&#227;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evoblue.exblog.jp/11333786/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blog of Evolutional Blue : &#227;&#8218;&#184;&#227;&#402;&#167;&#227;&#8218;&#174;&#227;&#402;&#179;&#227;&#8218;&#176;&#231;&#183;&#180;&#231;&#191;&#8217;</title>
    <link href="http://evoblue.exblog.jp/11285953/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-16:/commentary/5287985</id>
    <updated>2009-06-16T20:00:00Z</updated>
    <author>
      <name>Blog of Evolutional Blue </name>
    </author>
    <content type="html">
6km (6'06&quot;3 HR:149) 7km (5'50&quot;0 HR:153) &#230;&#172;&#161;&#229;&#8250;&#382;&#227;&#8218;&#8218;&#227;&#402;&#382;&#227;&#8218;&#164;&#227;&#402;&#172;&#227;&#402;&#188;&#227;&#8218;&#184;&#227;&#8218;&#8217;&#231;&#168;&#188;&#227;**&#228;&#186;&#710;&#229;&#174;&#353;&#227;*&#167;&#227;*&#8482;&#239;&#188;&#710;8Km&#239;&#188;&#8240;&#227;&#8364;&#8218; &#229;&#176;*&#229;&#184;&#402;&#230;&#8211;&#189;&#227;&#402;&#382;&#227;&#402;&#169;&#227;&#8218;&#189;&#227;&#402;&#179;&#227;*&#190;&#227;*&#167; &#227;&#8364;&#338;&#227;*&#8218;&#227;*&#168;32&#230;&#8212;&#165;. by &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evoblue.exblog.jp/11285953/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>1976 Topps #106 - Tom Grieve</title>
    <link href="http://baseball1976.blogspot.com/2009/06/1976-topps-106-tom-grieve.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-07:/commentary/5246554</id>
    <updated>2009-06-07T20:00:00Z</updated>
    <author>
      <name>Project Baseball 1976 </name>
    </author>
    <content type="html">
Tom Grieve played for the Washington Senators/Texas Rangers, the New York Mets, and the St. Louis Cardinals from 1970-1979. He was mostly an outfielder and a DH. Tom didn't do a whole lot with the Senators in 1970. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseball1976.blogspot.com/2009/06/1976-topps-106-tom-grieve.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Re-Joyce</title>
    <link href="http://fantasybaseball365.com/2009/06/re-joyce.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-02:/commentary/5199707</id>
    <updated>2009-06-02T20:00:00Z</updated>
    <author>
      <name>Fantasy Baseball 365 </name>
    </author>
    <content type="html">
Edwin Jackson has been a fantasy darling this season as well as a huge part of the early success of the Detroit Tigers. But what about the player he was traded for? Deeper leagues may have already taken note. Matt Joyce hit .252 with 12 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://fantasybaseball365.com/2009/06/re-joyce.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BostonHerald.com - Blogs: Connelly's Top Ten&#194;&#187; Blog Archive &#194;&#187; What ...</title>
    <link href="http://www.bostonherald.com/blogs/sports/michael_connelly/index.php/2009/04/20/what-a-great-sports-city/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-29:/commentary/4900419</id>
    <updated>2009-04-29T20:00:00Z</updated>
    <author>
      <name>Connelly's Top Ten </name>
    </author>
    <content type="html">
35 HR - 149 G 23 HR - 109 G. I guess we should question and rip Brady just as much for only having 76 passing yds and 0 TD last year, right? REPLY - MPC - Great players not only perform on the field but they stay on the field - you made ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bostonherald.com/blogs/sports/michael_connelly/index.php/2009/04/20/what-a-great-sports-city/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Pres. Signing Statements Act of 2009 &#194;&#171; Foreign Affairs Law</title>
    <link href="http://foreignaffairslaw.wordpress.com/2009/04/30/pres-signing-statements-act-of-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-29:/commentary/4882532</id>
    <updated>2009-04-29T20:00:00Z</updated>
    <author>
      <name>Foreign Affairs Law </name>
    </author>
    <content type="html">
Just found this while browing at the LOC's Thomas web site: The Presidential Signing Statments Act of 2009, H.R. 149, sponsored by Rep. Walter Jones (R-N.C.), providing in pertinent part: The President shall transmit to [various ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://foreignaffairslaw.wordpress.com/2009/04/30/pres-signing-statements-act-of-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Welcome to South Austin! &#194;&#171; Tom Small's Blog</title>
    <link href="http://tsmall1951.wordpress.com/2009/04/28/welcome-to-south-austin/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-27:/commentary/5704601</id>
    <updated>2009-04-27T20:00:00Z</updated>
    <author>
      <name>Tom Small's Blog </name>
    </author>
    <content type="html">
src=\&#226;&#8364;*http://tsmall1951.files.wordpress.com/2009/06/1240959770-hr-149.jpg\&#226;&#8364;*. All,. You and I will be glad to know that this blog post has nothing to do with politics or economics or elections (although I did write a letter to the editor ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tsmall1951.wordpress.com/2009/04/28/welcome-to-south-austin/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BostonHerald.com - Blogs: Connelly's Top Ten&#194;&#187; Blog Archive &#194;&#187; What ...</title>
    <link href="http://www.bostonherald.com/blogs/sports/michael_connelly/?p=539" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-23:/commentary/4851258</id>
    <updated>2009-04-23T20:00:00Z</updated>
    <author>
      <name>Connelly's Top Ten </name>
    </author>
    <content type="html">
35 HR - 149 G 23 HR - 109 G. I guess we should question and rip Brady just as much for only having 76 passing yds and 0 TD last year, right? REPLY - MPC - Great players not only perform on the field but they stay on the field - you made ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bostonherald.com/blogs/sports/michael_connelly/?p=539&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: Apartment Ephemera</title>
    <link href="http://www.diaryoffools.com/2009/03/apartment-ephemera.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-24:/commentary/4610384</id>
    <updated>2009-03-24T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
... Get into the party Life (1); Ghostbusters (1); Gossip Girl (1); Grand Theft Cockburn (1); Growing Pains (1); Grrowing Pains (1); HR-149 (1); HR-45 (1); HR-875 (1); Hamburgler (1); Harry Connick (1); Harry Smith creeptacular (1) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/apartment-ephemera.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: This Day in History</title>
    <link href="http://www.diaryoffools.com/2009/03/this-day-in-history-1806.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-22:/commentary/4589792</id>
    <updated>2009-03-22T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
... Get into the party Life (1); Ghostbusters (1); Gossip Girl (1); Grand Theft Cockburn (1); Growing Pains (1); Grrowing Pains (1); HR-149 (1); HR-45 (1); HR-875 (1); Hamburgler (1); Harry Connick (1); Harry Smith creeptacular (1) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/this-day-in-history-1806.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: The Undead Menace</title>
    <link href="http://www.diaryoffools.com/2009/03/undead-menace.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-19:/commentary/4559480</id>
    <updated>2009-03-19T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
... Get into the party Life (1); Ghostbusters (1); Gossip Girl (1); Grand Theft Cockburn (1); Growing Pains (1); Grrowing Pains (1); HR-149 (1); HR-45 (1); HR-875 (1); Hamburgler (1); Harry Connick (1); Harry Smith creeptacular (1) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/undead-menace.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: The Day I Lost My Faith in Humanity, Part XVI ...</title>
    <link href="http://www.diaryoffools.com/2009/03/day-i-lost-my-faith-in-humanity-part_18.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-17:/commentary/4548940</id>
    <updated>2009-03-17T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
... Get into the party Life (1); Ghostbusters (1); Gossip Girl (1); Grand Theft Cockburn (1); Growing Pains (1); Grrowing Pains (1); HR-149 (1); HR-45 (1); HR-875 (1); Hamburgler (1); Harry Connick (1); Harry Smith creeptacular (1) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/day-i-lost-my-faith-in-humanity-part_18.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: Perfect.</title>
    <link href="http://www.diaryoffools.com/2009/03/perfect.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4538096</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
... Get into the party Life (1); Ghostbusters (1); Gossip Girl (1); Grand Theft Cockburn (1); Growing Pains (1); Grrowing Pains (1); HR-149 (1); HR-45 (1); HR-875 (1); Hamburgler (1); Harry Connick (1); Harry Smith creeptacular (1) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/perfect.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of Fools.: It begins.</title>
    <link href="http://www.diaryoffools.com/2009/03/it-begins.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4528620</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>Diary of Fools. </name>
    </author>
    <content type="html">
If it becomes a depression type-situation and people have restrictions on the food they can grow and how they can defend themselves or their property...well you make your own deductions. Posted by Reno Gruber at 10:44 AM. Labels: HR-149 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.diaryoffools.com/2009/03/it-begins.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4528618</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 149 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 151 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 153 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 154 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 156 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 157 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 20 Consumer Affairs. HB 666 State Governmen&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#226;&#8364;&#339;School vouchers on steroids&#226;&#8364;* has arrived &#226;&#8364;&#8221; Peach Pundit</title>
    <link href="http://www.peachpundit.com/2009/02/23/school-vouchers-on-steroids-has-arrived/" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-22:/commentary/4414717</id>
    <updated>2009-02-22T19:00:00Z</updated>
    <author>
      <name>Peach Pundit </name>
    </author>
    <content type="html">
The bill, HR-149, would empower every 11th and 12th grader to enroll in a Georgia college or technical school of their choice, and pay for their tuition by taking their student allotment with them. The bill would allow for students who ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.peachpundit.com/2009/02/23/school-vouchers-on-steroids-has-arrived/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.1045 District of Columbia ...</title>
    <link href="http://www.opencongress.org/bill/111-h1045/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-10:/commentary/4425973</id>
    <updated>2009-02-10T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Oversight and Government... </name>
    </author>
    <content type="html">
H.R.1014 H.R.1014 [1]; H.R.1 Trade and Globalization Adjustment Assist... [1]; H.R.1096 Second Amendment Protection Act of 2007 [1]; H.R.6257 Assault Weapons Ban Reauthorization Act o... [1]; H.R.149 Presidential Signing Statements Act ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1045/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Encouraging honest competition &#171; The TypeRacer Blog</title>
    <link href="http://blog.typeracer.com/2009/02/07/encouraging-honest-competition/" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-06:/commentary/6899080</id>
    <updated>2009-02-06T19:00:00Z</updated>
    <author>
      <name>The TypeRacer Blog </name>
    </author>
    <content type="html">
We&amp;#39;ve taken measures in the past that make it harder to cheat, but if you saw the top 20 (Fastest Typists) last month, you know that quite a few individuals are still very much determined. Starting this week, you will need a (non-guest) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.typeracer.com/2009/02/07/encouraging-honest-competition/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.743: Executive Accountability Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h743/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-26:/commentary/9636378</id>
    <updated>2009-01-26T19:00:00Z</updated>
    <author>
      <name>Open Congress : House Judiciary - Major... </name>
    </author>
    <content type="html">
Supporting Bill, Supporting Senator, Supporting Representative. H.R.160 Social Security for A... 3 &amp;middot; H.R.226 Broadcaster Freedom A... 3 &amp;middot; H.R.197 National Right-to-Car... 3 &amp;middot; H.R.149 Presidential Signing . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h743/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.134: EEOICPA Ombudsman Extension and Enhancement Act of 2009 ...</title>
    <link href="http://www.opencongress.org/bill/111-h134/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8244537</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Workforce Protections -... </name>
    </author>
    <content type="html">
Max HR: 149. 6:34 PM, [ Lap data], [ HR data]. Equipment: Felt F75. Minoura Trainer. Garmin HR Battery ... Min HR: 96. Avg HR: 122. Max HR: 134. 6:30 PM, Home Loop 1.95 mile (Route Hx) Climb: 203 feet . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h134/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.128: Respect for the Law Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h128/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/7925949</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Max HR: 149. Time in Zone: 1:15:43. Fat % burned: 45% Not bad, but I was hoping for more calorie burn. I suspect it had more to do with the lack of intensity than anything, as evidenced by my Max HR only being 149. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h128/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.127: To amend the Immigration and Nationality Act to change ...</title>
    <link href="http://www.opencongress.org/bill/111-h127/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/7194804</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Max HR: 149. Calories: 206. Arm kick back 15rep.* 3set (both arms, 3kg) Back Bent over Row 15rep.*2set (Dumbbell15kg) Chest Dumbbell Fly 15rep.*3set(3kg) Abs. Crunch+Leg raise 15rep.*3set. Side Band 15rep.*3set (6kg) . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h127/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.135: Twenty-First Century Water Commission Act of 2009 - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h135/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/6772490</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Water and Power - Major... </name>
    </author>
    <content type="html">
Avg. HR: 149 bpm. The bike leg of it was a little slow, considering it was the first time I&amp;#39;ve ridden the bike in a long while. The run felt odd at first, my legs were sore ... Source: To Do Before 30: Boston, Ironman, and beyond. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h135/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.147: To amend the Internal Revenue Code of... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h147/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5389812</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Economic Opportunity -... </name>
    </author>
    <content type="html">
5km (6'11&quot;2 HR:147) 6km (6'06&quot;3 HR:149) 7km (5'50&quot;0 HR:153) &#195;&#166;&#194;&#172;&#194;&#161;&#195;&#165;&#226;&#8364;&#186;&#197;&#190;&#195;&#163;&#226;&#8364;&#353;&#226;&#8364;&#353;&#195;&#163;&#198;&#8217;&#197;&#190;&#195;&#163;&#226;&#8364;&#353;&#194;&#164;&#195;&#163;&#198;&#8217;&#194;&#172;&#195;&#163;&#198;&#8217;&#194;&#188;&#195;&#163;&#226;&#8364;&#353;&#194;&#184;&#195;&#163;&#226;&#8364;&#353;'&#195;&#167;&#194;&#168;&#194;&#188;&#195;&#163; &#195;&#164;&#194;&#186;&#203;&#8224;&#195;&#165;&#194;&#174;&#197;&#161;&#195;&#163; &#194;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h147/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4548942</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
H.R. 144: Haitian Protection Act of 2009 &#194;&#183; H.R. 149: Presidential Signing Statements Act of 2009 &#194;&#183; H.R. 150: Illegal Alien Crime Reporting Act of 2009 &#194;&#183; H.R. 182: To provide discretionary authority to an immigration judge to determine ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
</feed>

