<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>Open Congress : Blog Articles for H.R.152 Home Heating Fuels Cost Relief Act of 2009</title>
  <link href="http://www.opencongress.org/bill/111-h152/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h152/blogs" rel="alternate"/>
  <updated>2010-12-29T19:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53950</id>
  <entry>
    <title>To amend the Internal Revenue Code to provide for a refundable tax ...</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-152" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-29:/commentary/10279146</id>
    <updated>2010-12-29T19:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Sponsored By: Representative Carolyn McCarthy, NY(District 4), Democratic 12 Voted Yes 33 Voted No This vote is Losing Vote now Learn More Comments 1/6/2009--Introduced. Home Heating Fuels Cost Relief Act of 2009 - Amends the Internal ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-152&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1029503" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-28:/commentary/10262566</id>
    <updated>2010-12-28T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1029503&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>1976 Topps #648 - Al Cowens</title>
    <link href="http://baseball1976.blogspot.com/2010/12/1976-topps-648.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-16:/commentary/10125066</id>
    <updated>2010-12-16T19:00:00Z</updated>
    <author>
      <name>Project Baseball 1976 </name>
    </author>
    <content type="html">
Al Cowens was a major league outfielder from 1974-1986. Cowens had a great arm, as this card illustrates, and usually had double-figure outfield assist totals. Al was drafted by the Kansas City Royals in 1969. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseball1976.blogspot.com/2010/12/1976-topps-648.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1017212" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-16:/commentary/10095013</id>
    <updated>2010-12-16T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1017212&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1006330" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-06:/commentary/10010983</id>
    <updated>2010-12-06T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1006330&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=1003901" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-04:/commentary/9982169</id>
    <updated>2010-12-04T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=1003901&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=990456" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-23:/commentary/9839331</id>
    <updated>2010-11-23T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=990456&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=989377" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-22:/commentary/9825786</id>
    <updated>2010-11-22T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=989377&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=988073" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-21:/commentary/9814102</id>
    <updated>2010-11-21T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=988073&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=982664" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-17:/commentary/9802612</id>
    <updated>2010-11-17T19:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
... om een link te hebben waarmee u dit artikel later terug kunt lezen. Duurloop. Vandaag een duurloop afgewerkt, lopen tussen 135-145hf....max150hf. Afstand: 10.77 km. Tijd: 01:01:05 10.6 km/u of 5:40 min/km. Avg hr: 143. Max hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=982664&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Mommy Issues: BABY B!!</title>
    <link href="http://mommissues.blogspot.com/2010/11/baby-b.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-14:/commentary/9724745</id>
    <updated>2010-11-14T19:00:00Z</updated>
    <author>
      <name>Mommy Issues </name>
    </author>
    <content type="html">
ok i had my regular checkup and they do an u/s to check the HR so they go to baby A who is always on the right. moving but quiet the lady gets the HR 152. then she tries to get BabyB who started off on the left. then moved up top and ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://mommissues.blogspot.com/2010/11/baby-b.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>F.A.S.T. - A Fresh Approach to Speed Training: Pensacola Marathon ...</title>
    <link href="http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-13:/commentary/9716534</id>
    <updated>2010-11-13T19:00:00Z</updated>
    <author>
      <name>FAST - A Fresh Approach to Speed Training </name>
    </author>
    <content type="html">
Mile 3 - 7:18 HR 152-160. Mile 4 - 7:22 HR 151-159 (The isolation of the individual runner on the course begins...this event is not one which has been embraced by the city as a whole...as well as some strange camber which beat me on the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 21 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-15:/commentary/9479192</id>
    <updated>2010-10-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 173 bpm. Calories burned: 3950. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 21&amp;#39;s &amp;quot;long&amp;quot; run of 3 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 19 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-01:/commentary/9262277</id>
    <updated>2010-10-01T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 180 bpm. Calories burned: 2479. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 18&amp;#39;s long run of 10 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 18 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-25:/commentary/9197351</id>
    <updated>2010-09-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 180 bpm. Calories burned: 2479. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 18&amp;#39;s long run of 10 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keeping Me Honest: Getting to Know Your Lawn Ornaments and Other ...</title>
    <link href="http://jasonlfranz.blogspot.com/2010/09/getting-to-know-your-lawn-ornaments-and.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-18:/commentary/9666297</id>
    <updated>2010-09-18T20:00:00Z</updated>
    <author>
      <name>Keeping Me Honest </name>
    </author>
    <content type="html">
80 miles, 4 hrs 26 mins, 4127 Kcalories, Avg HR 152, Avg Speed 17.5, Avg Cadence 89. Tuesday, Sept. 14 &#8211; Ahwatukee foothills ride. 36 miles, 2 hrs, 1878 Kcalories, Avg HR 153, Avg Speed 17.9, Avg Cadence 89. Thursday, Sept. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://jasonlfranz.blogspot.com/2010/09/getting-to-know-your-lawn-ornaments-and.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R. 152 [110th]: Comprehensive Insurance Coverage of Childhood ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-152" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-16:/commentary/9134771</id>
    <updated>2010-09-16T20:00:00Z</updated>
    <author>
      <name>GovTrack.us Tracked Events </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-152&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Day 3: Valencia to Victorville, CA &#171; The Bike Whisperer&amp;#39;s Travels</title>
    <link href="http://bikelips.wordpress.com/2010/09/14/day-3-valencia-to-victorville-ca/" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-13:/commentary/9124981</id>
    <updated>2010-09-13T20:00:00Z</updated>
    <author>
      <name>The Bike Whisperer's Travels </name>
    </author>
    <content type="html">
... shot taken around Mile 70 after I went to the back of the peleton for a rest. Launch Day 3 &amp;middot; Peleton Day 3. Video of lunch today and live from the peleton (note the data on the Polar at end of video: speed 22.7 mph, Mile 71, HR 152) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bikelips.wordpress.com/2010/09/14/day-3-valencia-to-victorville-ca/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Sunday 100905</title>
    <link href="http://www.crossfit.com/mt-archive2/007117.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-04:/commentary/9058887</id>
    <updated>2010-09-04T20:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
35:30 as Rx&amp;#39;d, Max HR 182, Avg HR 152, Cal burned 424. RIP. Comment #79 - Posted by: DH, 31/M/160/5&amp;#39;7 at September 5, 2010 8:03 AM. 34:18. No Vest. Comment #80 - Posted by: Shawn B. M - 38 - 5&amp;#39;9&amp;quot; - 153# at September 5, 2010 8:03 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/007117.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=877010" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-25:/commentary/9040589</id>
    <updated>2010-08-25T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=877010&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>PERSEVERANCE | Douglas Ingram</title>
    <link href="http://www.douglasingram.com/2010/08/26/perseverance/" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-25:/commentary/9011887</id>
    <updated>2010-08-25T20:00:00Z</updated>
    <author>
      <name>Douglas Ingram </name>
    </author>
    <content type="html">
Run through Dacula with Hunter; Run on Sat, Aug 14; 2.47 mi in 23:55 (09:40 min/mi); HR 152 bpm - Burned 350 C. Arclite theme by digitalnature | powered by WordPress &amp;middot; Entries (RSS) and Comments (RSS) TOP.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.douglasingram.com/2010/08/26/perseverance/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Did You Know?! &#8211; The Triple Crown : Half Mental</title>
    <link href="http://www.halfmental.com/topics/did-you-know/657" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-24:/commentary/9339044</id>
    <updated>2010-08-24T20:00:00Z</updated>
    <author>
      <name>Half Mental </name>
    </author>
    <content type="html">
... Ty Cobb &#8211; 1909 &#8211; Detroit (AL) - 9 HR, 115 RBI, .377***; Rogers Hornsby &#8211; 1922 &#8211; St. Louis (NL) - 42 HR, 152 RBI, .401; Rogers Hornsby &#8211; 1925 &#8211; St. Louis (NL) &#8211; 39 HR, 143 RBI, .403; Chuck Klein &#8211; 1933 &#8211; Philadelphia (NL) - 28 HR, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.halfmental.com/topics/did-you-know/657&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=873220" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-22:/commentary/9262278</id>
    <updated>2010-08-22T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=873220&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=872615" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-21:/commentary/8973347</id>
    <updated>2010-08-21T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=872615&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=871347" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-20:/commentary/8968880</id>
    <updated>2010-08-20T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=871347&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=869742" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-18:/commentary/8959169</id>
    <updated>2010-08-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=869742&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 12 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-15:/commentary/8940309</id>
    <updated>2010-08-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 177 bpm. Calories burned: 3134. Cycling Approx Distance: 15.8 mi. Cycling Time: 00:50:01 h:m:s. Approx Avg Speed 19 mph. Avg HR: 132 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Another Good Morning Run</title>
    <link href="http://keithsrunning.blogspot.com/2010/08/another-good-morning-run.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-10:/commentary/8909634</id>
    <updated>2010-08-10T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
I was able to get out this morning before work to run 6.2 miles, 49:31, 7.5 mph, 7:59/mi., max HR 152 bpm. I&amp;#39;m feeling much better running in the cooler mornings and feel more confident that I will be able to help everyone in my pacing ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/08/another-good-morning-run.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 11 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8892388</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 177 bpm. Calories burned: 3134. Cycling Approx Distance: 15.8 mi. Cycling Time: 00:50:01 h:m:s. Approx Avg Speed 19 mph. Avg HR: 132 bpm. Max HR: 146 bpm. And here&amp;#39;s the link to week 11&amp;#39;s long run of 14 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 10 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-30:/commentary/8815047</id>
    <updated>2010-07-30T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 179 bpm. Calories burned: 3295. Cycling Approx Distance: 28.5 mi. Cycling Time: 01:30:00 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 142 bpm. And here&amp;#39;s the links to part 1, followed by part 2 of ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=842376" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8774045</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Toch wat last in de benen bij mijn eerste maal hier in Belgie. Misschien heeft het te maken met de vakantie die weer achter de rug is. Afstand: 10.58 km. Tijd: 01:01:41 10.3km/u of 5:49 min/km. Avg hr: 141. Max hr: 152. Cal: 729 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=842376&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 9 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8774044</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 176 bpm. Calories burned: 2944. Cycling Approx Distance: 10 mi. Cycling Time: 00:25:17 h:m:s. Approx Avg Speed 19 mph. Avg HR: 121 bpm. Max HR: 135 bpm. And here&amp;#39;s a link to week 8&amp;#39;s long run of 10 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Torsdag 22/7-2010 | Linn H&#248;yem</title>
    <link href="http://linnh.treningsblogg.no/2010/07/22/torsdag-227-2010/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-21:/commentary/8770104</id>
    <updated>2010-07-21T20:00:00Z</updated>
    <author>
      <name>Linn H&#248;yem </name>
    </author>
    <content type="html">
Tid: 42.24; Avg.hr: 152; Max hr: 178; Kcal: 335. Ned: Tid: 43.28; Avg.hr: 102; Max hr: 116; Kcal: 147. LITT forskjell opp og ned kan man si,enda jeg g&#229;r s&#229; fort jeg klarer nedover. Noen steder g&#229;r det uansett sakte for det er s&#229; bratt. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://linnh.treningsblogg.no/2010/07/22/torsdag-227-2010/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Day 0 was Monday. I went to Sprouts and bought a bunch of ...</title>
    <link href="http://21-daysppp.blogspot.com/2010/07/day-0-was-monday.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-20:/commentary/9040590</id>
    <updated>2010-07-20T20:00:00Z</updated>
    <author>
      <name>21Day SPPP </name>
    </author>
    <content type="html">
My polar watch stats: 499 cal burned, 45% fat, Max HR 152, Ave HR 129 Breakfast was a shake with fruit and 1/2 banana and a tsp coconut oil I did not eat a snack. I figured my stomach was empty by 11:00 so I took the second batch of ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://21-daysppp.blogspot.com/2010/07/day-0-was-monday.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 8 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-15:/commentary/8717767</id>
    <updated>2010-07-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 176 bpm. Calories burned: 2944. Cycling Approx Distance: 10 mi. Cycling Time: 00:25:17 h:m:s. Approx Avg Speed 19 mph. Avg HR: 121 bpm. Max HR: 135 bpm. And here&amp;#39;s a link to week 8&amp;#39;s long run of 10 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=831355" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-12:/commentary/8702549</id>
    <updated>2010-07-12T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=831355&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ricardo Rincon: The Most Valuable Pittsburgh Pirate of the Losing Era</title>
    <link href="http://pirates.baseball-news-update.com/ricardo-rincon-the-most-valuable-pittsburgh-pirate-of-the-losing-era/" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-09:/commentary/8679919</id>
    <updated>2010-07-09T20:00:00Z</updated>
    <author>
      <name>pirates.baseball-news-update.com </name>
    </author>
    <content type="html">
Xavier Nady&amp;#39;s stats as a Pirate :269 GP, 125 R, 36 HR, 152 RBI, .301 AVG, 62 2B. On July 31st, 2008, the Pirates sent Jason Bay to the Red Sox in a three-team deal. The Pirates received Andy LaRoche, Brandon Moss, Bryan Morris and Craig ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pirates.baseball-news-update.com/ricardo-rincon-the-most-valuable-pittsburgh-pirate-of-the-losing-era/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Trader Crack&amp;#39;s Card Blog: Famous Fabrics Second Edition Offers ...</title>
    <link href="http://tradercracks.blogspot.com/2010/07/famous-fabrics-second-edition-offers.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-08:/commentary/8674624</id>
    <updated>2010-07-08T20:00:00Z</updated>
    <author>
      <name>Trader Crack's Card Blog </name>
    </author>
    <content type="html">
OOTP Historical Replay: 1998 - *AL Champion: Baltimore Orioles* *NL Champion: Chicago Cubs* *World Champion: Chicago Cubs* *AL MVP: Ken Griffey Jr.-Cleveland Indians: .317, 58 HR, 152 RB... 21 hours ago ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tradercracks.blogspot.com/2010/07/famous-fabrics-second-edition-offers.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=825715" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-06:/commentary/8683057</id>
    <updated>2010-07-06T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=825715&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=1" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-01:/commentary/8622823</id>
    <updated>2010-07-01T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 94. Avg HR: 152. Max HR: 170. 9:36 AM, [ Lap data], [ HR data]. RUN #1. WU: 20&amp;#39; MS: Then 2x30&amp;#39; at mid to high HR Zone 2. 5&amp;#39; HR Zone 1 in between sets. Then 2x12 at HR Zone 3 with 5&amp;#39; HR Zone 1 in between sets again. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=7&amp;amp;day=1&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ever encounter a &amp;quot;name stealer&amp;quot;?</title>
    <link href="http://community.thebump.com/cs/ks/forums/thread/39073586.aspx" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-30:/commentary/8631900</id>
    <updated>2010-06-30T20:00:00Z</updated>
    <author>
      <name>2nd Trimester </name>
    </author>
    <content type="html">
20w appt: 6-24-10, hr 152, all looks good, still team green! big reveal: 7-1-10, team pink!!!! Lilypie Pregnancy tickers. Life&amp;#39;s not about waiting for the storm to pass...it&amp;#39;s about learning how to dance in the rain. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://community.thebump.com/cs/ks/forums/thread/39073586.aspx&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=27" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-26:/commentary/8576895</id>
    <updated>2010-06-26T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 94. Avg HR: 152. Max HR: 170. 9:36 AM, [ Lap data], [ HR data]. RUN #1. WU: 20&amp;#39; MS: Then 2x30&amp;#39; at mid to high HR ... Min HR: 104. Avg HR: 152. Max HR: 165. 5:15 PM, [ Lap data], [ HR data]. Run on a flat course or treadmill. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=27&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=26" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-25:/commentary/8573006</id>
    <updated>2010-06-25T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 104. Avg HR: 152. Max HR: 165. 5:15 PM, [ Lap data], [ HR data]. Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2. Think about running like a Kenyan - smooth and efficient! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=26&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=24" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-24:/commentary/8565393</id>
    <updated>2010-06-24T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 104. Avg HR: 152. Max HR: 165. 5:15 PM, [ Lap data], [ HR data]. Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2. Think about running like a Kenyan - smooth and efficient! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=24&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 4 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-4-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-18:/commentary/8530397</id>
    <updated>2010-06-18T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 182 bpm. Calories burned: 2417. Cycling Approx Distance: 21 mi. Cycling Time: 01:07:31 h:m:s. Approx Avg Speed 20 mph. Avg HR: 127 bpm. Max HR: 143 bpm. And here&amp;#39;s a link to week 3&amp;#39;s long run of 7 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-4-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 3 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-3-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-11:/commentary/8488209</id>
    <updated>2010-06-11T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 152 bpm. Max HR: 182 bpm. Calories burned: 2417. Cycling Approx Distance: 21 mi. Cycling Time: 01:07:31 h:m:s. Approx Avg Speed 20 mph. Avg HR: 127 bpm. Max HR: 143 bpm. And here&amp;#39;s a link to week 3&amp;#39;s long run of 7 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-3-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Exercising with the Family | Douglas Ingram</title>
    <link href="http://www.douglasingram.com/2010/05/31/exercising-with-the-family/" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-30:/commentary/8940310</id>
    <updated>2010-05-30T20:00:00Z</updated>
    <author>
      <name>Douglas Ingram </name>
    </author>
    <content type="html">
Run through Dacula with Hunter; Run on Sat, Aug 14; 2.47 mi in 23:55 (09:40 min/mi); HR 152 bpm - Burned 350 C. Road Biking 11mi (training ride); Bike on Thu, Aug 12; 10.97 mi in 42:28 (15.5 min/mi); HR 164 bpm - Burned 634 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.douglasingram.com/2010/05/31/exercising-with-the-family/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=785916" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-30:/commentary/8404049</id>
    <updated>2010-05-30T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=785916&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=781711" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-26:/commentary/8380797</id>
    <updated>2010-05-26T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=781711&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=777079" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-22:/commentary/8355337</id>
    <updated>2010-05-22T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=777079&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Because accounting rules limit the company`sability to record tax ...</title>
    <link href="http://www.randjperformancecoatings.com/because-accounting-rules-limit-the-companysability-to-record-tax-benefits-from-realized-capital-losses-to-the-extent-theyoffset.asp" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8380794</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>Randj Performance Coatings </name>
    </author>
    <content type="html">
Because accounting rules limit the company`sability to record tax benefits from realized capital losses to the extent theyoffset historical realized capital gains, the company did not fully recognizetax benefits on the net realized ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.randjperformancecoatings.com/because-accounting-rules-limit-the-companysability-to-record-tax-benefits-from-realized-capital-losses-to-the-extent-theyoffset.asp&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=776400" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8351585</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Zeker na het ontwaken bij mijn eerste passen heb ik nog zo een gespannen gevoel in de hiel. Omdat dit nog enige tijd kan duren moet ik toch wat voorzichtig zijn. Afstand: 11 km. Tijd: 01:01:24 10.7 km/u of 5:34 min/km. Avg hr: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=776400&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=753987" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-02:/commentary/8231338</id>
    <updated>2010-05-02T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna terug 20 min. uitlopen (135-145hf) waarvan de laatste 10 min. onder de (135-140hf) loslopen. Totale afstand: 13.65 km. Totale tijd: 01:10:01. Avg hr: 152 Max hr: 177 Cal verbruik: 978. Afstand: 8.149 km / 35 min 14 km/u of 4.16 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=753987&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=743139" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-23:/commentary/8171799</id>
    <updated>2010-04-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna terug 20 min. uitlopen (135-145hf) waarvan de laatste 10 min. onder de (135-140hf) loslopen. Totale afstand: 13.65 km. Totale tijd: 01:10:01. Avg hr: 152 Max hr: 177 Cal verbruik: 978. Afstand: 8.149 km / 35 min 14 km/u of 4.16 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=743139&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=737770" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-18:/commentary/8150520</id>
    <updated>2010-04-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna terug 20 min. uitlopen (135-145hf) waarvan de laatste 10 min. onder de (135-140hf) loslopen. Totale afstand: 13.65 km. Totale tijd: 01:10:01. Avg hr: 152 Max hr: 177 Cal verbruik: 978. Afstand: 8.149 km / 35 min 14 km/u of 4.16 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=737770&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Jake the Great: Forget the PR Mohican 50K - 2010</title>
    <link href="http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-16:/commentary/8261211</id>
    <updated>2010-04-16T20:00:00Z</updated>
    <author>
      <name>Jake the Great </name>
    </author>
    <content type="html">
Segment 3 = 1:03 .33 (avg. HR 150) Segment 4 = 52.10 (avg. HR 151) Segment 5 = 39.43 (avg. HR 152) Segment 7 = 50.42 (avg. HR 152) Segment 8 = 57.56 (avg. HR = 148) Time per heart rate zone, according to HR monitor: Zone 1: 1:28.10 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://13stuart13.blogspot.com/2010/04/forget-pr-mohican-50k-2010.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - kproudfoot&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=3&amp;amp;day=29" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-28:/commentary/8728233</id>
    <updated>2010-03-28T20:00:00Z</updated>
    <author>
      <name>Tired and Hungry!! </name>
    </author>
    <content type="html">
Min HR: 87. Avg HR: 152. Max HR: 182. 8:31 AM, [ Lap data], [ HR data]. Tough ride. 1800 ft of climbing and cold. Speed was a result of big hills. Fri, Mar 26 2010. Thu, Mar 25 2010. 1h 44m 53s, 29.39 miles, 16.81 Mi/hr. Min HR: 86 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;amp;year=2010&amp;amp;month=3&amp;amp;day=29&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=704668" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/8043649</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna terug 20 min. uitlopen (135-145hf) waarvan de laatste 10 min. onder de (135-140hf) loslopen. Totale afstand: 13.65 km. Totale tijd: 01:10:01. Avg hr: 152 Max hr: 177 Cal verbruik: 978. Afstand: 8.149 km / 35 min 14 km/u of 4.16 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=704668&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Autograph-Wise, Not Much Hobby Love for the Oscars This Year ...</title>
    <link href="http://tradercracks.blogspot.com/2010/03/autograph-wise-not-much-hobby-love-for.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-06:/commentary/7793219</id>
    <updated>2010-03-06T19:00:00Z</updated>
    <author>
      <name>Trader Crack's Card Blog </name>
    </author>
    <content type="html">
OOTP Historical Replay: 1960 - *AL Champion: Boston Red Sox* *NL Champion: Los Angeles Dodgers* *World Champion: Boston Red Sox* *AL MVP: Jim Gentile-Detroit Tigers: .359, 54 HR, 152 RBI... 4 hours ago. Old School Box Breaks ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tradercracks.blogspot.com/2010/03/autograph-wise-not-much-hobby-love-for.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Baseball Card Hall of Bad: 1996 Stadium Club Baseball Megaheroes ...</title>
    <link href="http://tradercracks.blogspot.com/2010/03/baseball-card-hall-of-bad-1996-stadium.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-02:/commentary/7807565</id>
    <updated>2010-03-02T19:00:00Z</updated>
    <author>
      <name>Trader Crack's Card Blog </name>
    </author>
    <content type="html">
OOTP Historical Replay: 1960 - *AL Champion: Boston Red Sox* *NL Champion: Los Angeles Dodgers* *World Champion: Boston Red Sox* *AL MVP: Jim Gentile-Detroit Tigers: .359, 54 HR, 152 RBI... 1 day ago. Old School Box Breaks ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tradercracks.blogspot.com/2010/03/baseball-card-hall-of-bad-1996-stadium.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ban Sandwich Eating While Driving! | der5er</title>
    <link href="http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-10:/commentary/7846698</id>
    <updated>2010-02-10T19:00:00Z</updated>
    <author>
      <name>der5er </name>
    </author>
    <content type="html">
7mi @ 9:36; Run on Sat, Mar 13; 7.01 mi in 67:23 (09:36 min/mi); HR 152 bpm - Burned 834 C. Fit for Life run with Sarah; Run on Sat, Mar 13; 2.35 mi in 33:45 (14:21 min/mi); Burned 227 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Long Fly Ball to Because.......: Tracking Information Codes On My ...</title>
    <link href="http://longflyball.blogspot.com/2010/02/tracking-information-codes-on-my-cards.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-05:/commentary/7872061</id>
    <updated>2010-02-05T19:00:00Z</updated>
    <author>
      <name>Long Fly Ball to Because....... </name>
    </author>
    <content type="html">
OOTP Historical Replay: 1960 - *AL Champion: Boston Red Sox* *NL Champion: Los Angeles Dodgers* *World Champion: Boston Red Sox* *AL MVP: Jim Gentile-Detroit Tigers: .359, 54 HR, 152 RBI... 3 days ago ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longflyball.blogspot.com/2010/02/tracking-information-codes-on-my-cards.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Stuart&amp;#39;s Etape 2010: January update</title>
    <link href="http://tdfetape2010.blogspot.com/2010/02/january-update.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-03:/commentary/7505440</id>
    <updated>2010-02-03T19:00:00Z</updated>
    <author>
      <name>Stuart's Etape 2010 </name>
    </author>
    <content type="html">
Hopefully this month will prove better with less ice and rain. I am for ever hopeful...... January Stats: - 828.76 kms covered - 23 hours 27 mins in total - Ave speed = 34.4 km/h - Ave cadence = 89 rpm - Ave HR 152 - 15472 cals burnt ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tdfetape2010.blogspot.com/2010/02/january-update.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>=o0o+=[Blog 3w@ld]==+==o0o</title>
    <link href="http://ewaldi.blogspot.com/2010/01/masa-depan-pertanian-kelabu.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-14:/commentary/7793220</id>
    <updated>2010-01-14T19:00:00Z</updated>
    <author>
      <name>3w@ld! Blog </name>
    </author>
    <content type="html">
... Hapsoro mengemukakan, jika benar maka akan ada evaluasi terhadap Fakultas Pertanian. &amp;quot;Tentu Dikti akan mengkajinya. Apa penyebabnya? Apakah perlu diperbaiki kurikulumnya atau lainnya,&amp;quot; katanya. [HR/152/ 153/148/W-12/E-5] ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ewaldi.blogspot.com/2010/01/masa-depan-pertanian-kelabu.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>40 min 10km. Am I on the right track? - Time-to-Run</title>
    <link href="http://www.time-to-run.com/forums/showthread.php?t=800" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-06:/commentary/7257279</id>
    <updated>2010-01-06T19:00:00Z</updated>
    <author>
      <name>Time-to-Run </name>
    </author>
    <content type="html">
13.54 km @ 5:10 min/km, Ave HR 152. Day 2 30 min easy, 5.43km @ 5:31 min/km, Ave HR 139. Day 3 1.52 km w&amp;#39;up, 5 x 2 km (8:33,8:34,8:31,8:37,8:25) with 90 sec recoveries, 1.48 km c&amp;#39;down. Day 4. Rest day, did a weights session ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.time-to-run.com/forums/showthread.php?t=800&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Triathlon T-shirts &#187; Blog Archive &#187; Ironman = Pain</title>
    <link href="http://www.tri-tees.com/ironman-pain/" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-08:/commentary/6702213</id>
    <updated>2009-11-08T19:00:00Z</updated>
    <author>
      <name>Triathlon T-shirts </name>
    </author>
    <content type="html">
[ Lap data ] [ HR data ] 1h 33m 44s 9.26 Mi 10m 07s/Mi Min HR: 95 Avg HR: 134 Max HR: 152 12:00 PM Piney Mountain Long Run (Route Hx) Climb: 902 feet Second lap was a Sufferfest. Some of the middle miles were slow. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.tri-tees.com/ironman-pain/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>One Fat Guy Running: New Gear, New Trail, and Lots of Mud!</title>
    <link href="http://onefatguyrunning.blogspot.com/2009/10/new-gear-new-trail-and-lots-of-mud.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-22:/commentary/6477143</id>
    <updated>2009-10-22T20:00:00Z</updated>
    <author>
      <name>One Fat Guy Running </name>
    </author>
    <content type="html">
I&amp;#39;ll be going back soon and hope to get as muddy. I&amp;#39;d be more than happy to have anyone who wants to join me come along. Just be prepared to get dirty and to laugh a lot! Mileage: 6.01. Time/Pace: 1:17:09/12:50. Avg HR: 152 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://onefatguyrunning.blogspot.com/2009/10/new-gear-new-trail-and-lots-of-mud.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>R&#252;genbr&#252;ckenmarathon 2009 am 17.10.2009</title>
    <link href="http://www.sprintefix.de/?p=125" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-18:/commentary/6544922</id>
    <updated>2009-10-18T20:00:00Z</updated>
    <author>
      <name>Sprintefix </name>
    </author>
    <content type="html">
Di, 2009 Okt 20 ; kleine Runde Barnstorfer Anlagen; 01-01-70 1:00AM; 5,18 km in 28:50 (05:33 min/km); HR 152 bpm. Sa, 2009 Okt 17 9:30 R&#252;genbr&#252;ckenlauf - HM-Strecke; 01-01-70 1:00AM; 21,02 km in 108:43 (05:10 min/km); HR 169 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.sprintefix.de/?p=125&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>When it comes to COLI, Keith Olbermann is either an idiot or a ...</title>
    <link href="http://ifawebnews.com/2009/10/09/when-it-comes-to-coli-keith-olbermann-is-either-an-idiot-or-a-liar/" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-08:/commentary/9149879</id>
    <updated>2009-10-08T20:00:00Z</updated>
    <author>
      <name>IFAwebnews.com | Life insurance news </name>
    </author>
    <content type="html">
For more information, look up Sixel at the Houston Chronicle; Ellen Schultz of The Wall Street Journal; House Bills H.R. 251, H.R. 150, H.R. 107, H.R. 414, H.R. 4551 (cosponsored by Nancy Pelosi), H.R. 3669, H.R. 152, Senate Bill 137. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ifawebnews.com/2009/10/09/when-it-comes-to-coli-keith-olbermann-is-either-an-idiot-or-a-liar/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Oh She Glows &#194;&#187; Blog Archive &#194;&#187; First Official Run/Walk Experiment</title>
    <link href="http://ohsheglows.com/2009/08/26/first-official-runwalk-experiment/" rel="alternate"/>
    <id>tag:opencongress.org,2009-08-25:/commentary/5953304</id>
    <updated>2009-08-25T20:00:00Z</updated>
    <author>
      <name>Oh She Glows </name>
    </author>
    <content type="html">
Avg pace: 9:44 min/mile; Max pace: 7:52 min/mile; Max HR: 171 bpm; Avg HR: 152 bpm. So even though I walked about 8 minutes out of the 1:17, I still beat my previous time where I didn&amp;#39;t walk at all. Pretty amazing! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ohsheglows.com/2009/08/26/first-official-runwalk-experiment/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Week of June 15&#226;&#8364;&#8221;Recap (one track workout, one 5K race)</title>
    <link href="http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-workout.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-05:/commentary/5478612</id>
    <updated>2009-07-05T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Tuesday evening's track workout: 10.5 miles, 1:15:58, Avg HR 152 (74% HRR), 78&#194;&#176;F. Warm-up 2.1 miles @ 7:55, 2 x 100m strides (17.5, 19.7), 2 x drills @ 40 yards, 2 x 100m strides (18.3, 18.8), 2 x 100m accelerations (16.9, 16.9), ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/07/week-of-june-15recap-one-track-workout.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Cycling Blog by AMR: Training and more importantly, a few races in ...</title>
    <link href="http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5455204</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>Cycling Blog by AMR </name>
    </author>
    <content type="html">
Av HR: 152 bpm. HPRW Club Race - Criterium (50min + 2 laps), Nundah Circuit Legs were feeling fresh with only two rides for the week, including a few intervals at Jinker and a recovery ride with a few folks from work and the V Australia ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Tucker Talks: Calvin Borel couldn't do it but what about Albert ...</title>
    <link href="http://tuckersavoyelbsu.blogspot.com/2009/07/calvin-borel-couldnt-do-it-but-what.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5424902</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>Tucker Talks </name>
    </author>
    <content type="html">
Rogers Hornsby (STL) 1922 - .401, 42 HR, 152 RBI. 1925 - .403, 39 HR, 143 RBI. Chuck Klein (PHI) 1933 - .368, 28 HR, 120 RBI. Joe Medwick (STL) 1937 - .374, 31 HR, 154 RBI. (Baseball-Reference.com). Through 79 games Pujols leads the NL ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tuckersavoyelbsu.blogspot.com/2009/07/calvin-borel-couldnt-do-it-but-what.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: A solid week</title>
    <link href="http://longrunblog.blogspot.com/2009/05/solid-week.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-30:/commentary/5152348</id>
    <updated>2009-05-30T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Wednesday's general run: 10.0 miles, 1:18:02, 7:48/mile, Avg HR 152 (74% HRR), 82&#194;&#176;F On Thursday, I was unable to run at lunch because Cedar had an end-of-preschool show for parents at 1:00 p.m. Instead, I decided to check out the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/05/solid-week.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House Resolution 152- Moving Forward</title>
    <link href="http://updatesnewsandotherthrills.blogspot.com/2009/04/house-resolution-152-moving-forward.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-22:/commentary/4855497</id>
    <updated>2009-04-22T20:00:00Z</updated>
    <author>
      <name>Updates, News and Other Thrills in the... </name>
    </author>
    <content type="html">
Exciting news. The legislative health committee has asked for a hearing on HR 152. This is one of three bills we are following right now concerning Lyme. It is asking for an interim study on Lyme disease. Dave talked to about 15 or 20 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://updatesnewsandotherthrills.blogspot.com/2009/04/house-resolution-152-moving-forward.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Signing of the Edward M. Kennedy Serve America Act &#171; The New ...</title>
    <link href="http://thenewservice.org/2009/04/21/serveamericaactsignedintolaw/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-21:/commentary/10827621</id>
    <updated>2009-04-21T01:00:00Z</updated>
    <author>
      <name>Amy Potthast</name>
    </author>
    <content type="html">
Michelle Obama and Bill Clinton He also recognized Bill Clinton for launching AmeriCorps during his administration, and the First Lady Michelle Obama who was the founding executive director of Public Allies Chicago, a national service program. Obama went o&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://thenewservice.org/2009/04/21/serveamericaactsignedintolaw/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Signing of the Edward M. Kennedy Serve America Act &#171; The New ...</title>
    <link href="http://thenewservice.org/2009/04/21/serveamericaactsignedintolaw/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-21:/commentary/10827620</id>
    <updated>2009-04-21T01:00:00Z</updated>
    <author>
      <name>Amy Potthast</name>
    </author>
    <content type="html">
Michelle Obama and Bill Clinton He also recognized Bill Clinton for launching AmeriCorps during his administration, and the First Lady Michelle Obama who was the founding executive director of Public Allies Chicago, a national service program. Obama went o&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://thenewservice.org/2009/04/21/serveamericaactsignedintolaw/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H. Res. 152: Expressing the sense of the House of Representatives ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=hr111-152" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-29:/commentary/6042553</id>
    <updated>2009-03-29T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Tracked by GovTrack.us </name>
    </author>
    <content type="html">
A resolution in the US Congress: Expressing the sense of the House of Representatives that the United States remains committed to the North Atlantic Treaty Organization (NATO).&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=hr111-152&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Diary of a Rubbish Marathon Runner: Tempo Training</title>
    <link href="http://rubbishrunner.blogspot.com/2009/03/tempo-training.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-19:/commentary/4562039</id>
    <updated>2009-03-19T20:00:00Z</updated>
    <author>
      <name>Diary of a Rubbish Marathon Runner </name>
    </author>
    <content type="html">
18 Mar: 8 miles, 1:08:03, 8:30 pace, HR 133; 19 Mar: 10 miles, 1:13:02, 7:18 pace, HR 152 incl. 6xmile @ 6:29, 50, 31, 30, 54, 19 (6:35 avg); 20 Mar: am: 15 miles, 1:48:02, 7:12 pace, HR 157 incl. 3x4.5 miles @ 7:20, 7:03, 6:51 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://rubbishrunner.blogspot.com/2009/03/tempo-training.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4550776</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 152. A Resolution declaring March 2009 as &quot;Irish American Heritage Month&quot; in Pennsylvania. 195-0. HR 155. A Resolution recognizing the week of March 15 through 21, 2009, as &quot;Agriculture Week&quot; and March 20, 2009, as &quot;Agriculture &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Pennsylvania House of Representatives - Roll Call</title>
    <link href="http://www.legis.state.pa.us/cfdocs/legis/RC/Public/rc_view_action2.cfm?sess_yr=2009&amp;amp;sess_ind=0&amp;amp;rc_body=H&amp;amp;rc_nbr=113" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-15:/commentary/4530503</id>
    <updated>2009-03-15T20:00:00Z</updated>
    <author>
      <name>PA House Roll Calls </name>
    </author>
    <content type="html">
RCS# 113, Pennsylvania House of Representatives. HR 152 PN 1063. 2009 Regular Session, 3/17/2009. 195 YEAS, 0 NAYS, 8 LVE, 0 N/V. Y, ADOLPH. E, ARGALL. Y, BAKER. Y, BARRAR. Y, BEAR. Y, BENNINGHOFF. Y, BEYER. Y, BOBACK. Y, BOYD ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/cfdocs/legis/RC/Public/rc_view_action2.cfm?sess_yr=2009&amp;amp;sess_ind=0&amp;amp;rc_body=H&amp;amp;rc_nbr=113&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090316.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-15:/commentary/4530500</id>
    <updated>2009-03-15T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 152 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 155 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 80 Environmental Resources &amp; Energy. HB 383 State Government. HB 466 Judiciary. HB 842 Local Government. HB 843 Judiciary. HB 844 Transportation. HB 845 Finance ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090316.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#231;&#381;&#8249;&#230;&#187;*&#227;*&#184;&#227;*&#174;&#233;*&#8220; : &#227;&#8218;&#191;&#227;&#402;&#382;&#227;&#8218;&#181;&#227;&#8218;&#164;</title>
    <link href="http://hakeren.exblog.jp/9642957/" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-17:/commentary/4361081</id>
    <updated>2009-02-17T19:00:00Z</updated>
    <author>
      <name>&#29579;&#28381;&#12408;&#12398;&#36947; </name>
    </author>
    <content type="html">
MAX-HR 152. AVE-HR 134 &#230;&#732;&#168;&#230;&#8212;&#165;&#227;*&#174;&#227;&#402;&#710;&#227;&#402;&#172;&#227;&#402;&#188;&#227;&#402;&#8249;&#227;&#402;&#179;&#227;&#8218;&#176;&#227;*&#174;&#231;&#8211;&#178;&#227;&#8218;&#338;&#227;*&#338;&#230;&#174;&#8249;&#227;*&#163;&#227;*&#166;&#227;*&#8222;&#227;*&#166;LSD&#227;*&#171;&#229;&#190;&#185;&#227;*&#8212;&#227;*&#190;&#227;*&#8212;&#227;*&#376;&#227;&#8364;&#8218; &#227;&#402;*&#227;&#8218;&#177;&#227;&#402;&#172;&#227;&#402;&#179;&#227;*&#175;30&#230;&#173;&#179;&#227;*&#170;&#227;*&#174;&#227;*&#167;210&#239;&#188;*30&#239;&#188;&#710;&#230;&#173;&#179;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://hakeren.exblog.jp/9642957/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>chasing the kenyans: dusting off my running shoes</title>
    <link href="http://www.chasingthekenyans.com/2009/01/dusting-off-my-running-shoes.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-20:/commentary/4088273</id>
    <updated>2009-01-20T19:00:00Z</updated>
    <author>
      <name>chasing the kenyans </name>
    </author>
    <content type="html">
tuesday (1/20) pm run: 5 miles, 47:33 (9:30 avg pace), avg/max hr 152/201 ugh. not a good run. sure it was my first run post-goofy but it just didn't feel good. nothing hurt but i could tell my muscles were getting tired. it was also ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chasingthekenyans.com/2009/01/dusting-off-my-running-shoes.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.185: Sewage Sludge in Food Production Consumer Notification ...</title>
    <link href="http://www.opencongress.org/bill/111-h185/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8870329</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Livestock </name>
    </author>
    <content type="html">
Avg HR: 152. Max HR: 185. Equipment: Felt F4C. Ride to Mercer Island. Felt tired (sleepy) and bloated and rather sluggish. TE 3.6, 895 kcal. Wed, Jul 14 2010. Tue, Jul 13 2010. 1h 30m 32s, 21.55 miles, 14.28 Mi/hr. Avg HR: 138 . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h185/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.138: To require Federal contractors to... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h138/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5462797</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
3Km 6&quot;19.0 (HR : 138) 4Km 6&quot;15.0 (HR : 143) 5Km 6&quot;07.8 (HR : 143) 6Km 6&quot;14.4 (HR : 146) 7Km 6&quot;02.3 (HR : 145) 8Km 6&quot;10.9 (HR : 151) 9Km 5&quot;56.4 (HR : 152) 10Km 5&quot;10.5 (HR : 158167) &#195;&#163;&#198;&#8217;&#197;&#190;&#195;&#163;&#226;&#8364;&#353;&#194;&#164;&#195;&#163;&#198;&#8217;&#194;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h138/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.121: Smarter Funding for All of America's... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h121/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5455208</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Emergency Communications,... </name>
    </author>
    <content type="html">
1Km 6&quot;21.3 (HR : 121) 2Km 6&quot;07.5 (HR : 134) 3Km 6&quot;19.0 (HR : 138) 4Km 6&quot;15.0 (HR : 143) 5Km 6&quot;07.8 (HR : 143) 6Km 6&quot;14.4 (HR : 146) 7Km 6&quot;02.3 (HR : 145) 8Km 6&quot;10.9 (HR : 151) 9Km 5&quot;56.4 (HR : 152) 10Km 5&quot;1&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h121/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.137 Employment Eligibility ...</title>
    <link href="http://www.opencongress.org/bill/111-h137/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4646905</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
HR 137. A Resolution designating March 21, 2009, as &quot;Quilting Day&quot; in Pennsylvania. 195-0. HR 152. A Resolution declaring March 2009 as &quot;Irish American Heritage Month&quot; in Pennsylvania. ... Was this article useful? Yes or No ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h137/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4591652</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
HR 144 Health and Human Services. HR 145 Intergovernmental Affairs. HR 146 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 147 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 152 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HR 155 Rule 35 &#195;&#162;&#226;&#8218;&#172;&#226;&#8364;&#339; TO CALENDAR. HB 80 En&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
</feed>

