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  <title>Open Congress : Blog Articles for H.R.153 Worker Savings Account Act of 2009</title>
  <link href="http://www.opencongress.org/bill/111-h153/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h153/blogs" rel="alternate"/>
  <updated>2011-03-01T01:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53951</id>
  <entry>
    <title>House Roll Call #153 Details - OpenCongress</title>
    <link href="http://www.opencongress.org/roll_call/show/8318" rel="alternate"/>
    <id>tag:opencongress.org,2011-03-01:/commentary/10837613</id>
    <updated>2011-03-01T01:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Back to Main Bill Page. March 01, 2011 Roll call number 153 in the House. Question On Motion to Recommit with Instructions: H J RES 44 Making further continuing appropriations for fiscal year 2011. Ayes: 176 (Democrat: 176; ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/roll_call/show/8318&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Republicans Go After EPA Climate Change Rules - Blog - OpenCongress</title>
    <link href="http://www.opencongress.org/articles/view/2164-Republicans-Go-After-EPA-Climate-Change-Rules" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-10:/commentary/10604064</id>
    <updated>2011-01-10T19:00:00Z</updated>
    <author>
      <name>Donny Shaw</name>
    </author>
    <content type="html">
The bill has 64 co-sponsors. H.153 &#8211; To prohibit funding for the Environmental Protection Agency to be used to implement or enforce a cap-and-trade program for greenhouse gases, and for other purposes. (intro&amp;#39;d by Rep. Ted Poe [R, TX-2]) .... SPAZZOL&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/articles/view/2164-Republicans-Go-After-EPA-Climate-Change-Rules&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.153: Ensuring Affordable Energy Act - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/112-h153/show" rel="alternate"/>
    <id>tag:opencongress.org,2011-01-03:/commentary/10604063</id>
    <updated>2011-01-03T19:00:00Z</updated>
    <author>
      <name>opencongress.org</name>
    </author>
    <content type="html">
Ted Poe (R-TX) introduced H.R. 153, a bill that would prohibit the use of federal funds to implement or enforce a cap-and-trade program or other regulation of stationary sources of GHG emissions. All three bills have . ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/112-h153/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ramen | Thermopane glas HR 153,5 cm x 171,7 cm</title>
    <link href="http://glas-ramen.blogspot.com/2011/01/thermopane-glas-hr-1535-cm-x-1717-cm.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-31:/commentary/10307733</id>
    <updated>2010-12-31T19:00:00Z</updated>
    <author>
      <name>Ramen </name>
    </author>
    <content type="html">
Aangeboden: Thermopane glas HR 153,5 cm x 171,7 cm Prijs: &#8364; 22,50. Thermopane glas HR. Afmeting: 153,5 cm x 171,7 cm x 22 mm dik. of te gebruiken als windscherm. meer info. 0 reacties: Een reactie plaatsen. home. Zoeken op Ramen ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://glas-ramen.blogspot.com/2011/01/thermopane-glas-hr-1535-cm-x-1717-cm.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>F.A.S.T. - A Fresh Approach to Speed Training: Pensacola Marathon ...</title>
    <link href="http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-13:/commentary/9716819</id>
    <updated>2010-11-13T19:00:00Z</updated>
    <author>
      <name>FAST - A Fresh Approach to Speed Training </name>
    </author>
    <content type="html">
Mile 6 - 7:20 HR 153-163 (This, to me, is probably best part of the course...it&amp;#39;s fairly flat and familiar to me from my flatter Sunday morning long runs. At this point I take half of my espresso gel flask - two shots, mixed with equal ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runfastpensacola.blogspot.com/2010/11/pensacola-marathon-race-report.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>InBetween: Requesting Leave</title>
    <link href="http://survivingacademia.blogspot.com/2010/11/requesting-leave.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-11-02:/commentary/9636931</id>
    <updated>2010-11-02T20:00:00Z</updated>
    <author>
      <name>InBetween </name>
    </author>
    <content type="html">
2010 Jun 15 retrieval, 6 (2 good, 1 ok, 3 very small) 2010 Jun 17 transfer (2 good ones!) 2010 July 2 BFP, hcg 314 at 15dp2dt 2010 July 6 hcg 1489 19dp2dt 2010 July 19 CR length 6mm and HR 124 bpm 2010 July 24 CR length 1.2cm and HR 153 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://survivingacademia.blogspot.com/2010/11/requesting-leave.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 23 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-23-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-29:/commentary/9544468</id>
    <updated>2010-10-29T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi. September: 120.72 mi. October: 85.45 mi (1st thru 30th) Previous week&amp;#39;s totals: Week 22 totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-23-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 21 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-15:/commentary/9478174</id>
    <updated>2010-10-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi. September: 120.72. October (1st thru 16th): 52.18. Previous week&amp;#39;s totals: Week 20 totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-21-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>SayUncle &#187; Shilling</title>
    <link href="http://www.saysuncle.com/2010/10/12/shilling-2/" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-11:/commentary/10344572</id>
    <updated>2010-10-11T20:00:00Z</updated>
    <author>
      <name>SayUncle </name>
    </author>
    <content type="html">
In 2003 Paul introduced H.R 153 the Second Amendment Restoration Act. The bill sought to repeal the instant background check, the assault weapons ban and delete the &#8220;Sporting Purposes&#8221; test from the 1968 Gun Control Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.saysuncle.com/2010/10/12/shilling-2/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sovereignty First: Will The NRA Save Nancy Pelosi&amp;#39;s Job?</title>
    <link href="http://sovereigntyfirst.blogspot.com/2010/10/will-nra-save-nancy-pelosis-job.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-11:/commentary/9346282</id>
    <updated>2010-10-11T20:00:00Z</updated>
    <author>
      <name>Sovereignty First </name>
    </author>
    <content type="html">
In 2003 Paul introduced H.R 153 the Second Amendment Restoration Act. The bill sought to repeal the instant background check, the assault weapons ban and delete the &#8220;Sporting Purposes&#8221; test from the 1968 Gun Control Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://sovereigntyfirst.blogspot.com/2010/10/will-nra-save-nancy-pelosis-job.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Will The NRA Save Nancy Pelosi&amp;#39;s Job?</title>
    <link href="http://theswash.com/2010/10/11/will-the-nra-save-nancy-pelosi%E2%80%99s-job/" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-10:/commentary/10175731</id>
    <updated>2010-10-10T20:00:00Z</updated>
    <author>
      <name>Swashbuckling, Liberty &amp;amp; Waffles </name>
    </author>
    <content type="html">
In 2003 Paul introduced HR 153 the Second Amendment Restoration Act. The bill sought to repeal the instant background check, the assault weapons ban and delete the &#8220;Sporting Purposes&#8221; test from the 1968 Gun Control Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://theswash.com/2010/10/11/will-the-nra-save-nancy-pelosi%E2%80%99s-job/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BBCW: Illinois Gun Attacks National Rifle Association For ...</title>
    <link href="http://bungalowbillscw.blogspot.com/2010/10/illinois-gun-attacks-national-rifle.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-10:/commentary/9754899</id>
    <updated>2010-10-10T20:00:00Z</updated>
    <author>
      <name>BBCW </name>
    </author>
    <content type="html">
In 2003 Paul introduced H.R 153 the Second Amendment Restoration Act. The bill sought to repeal the instant background check, the assault weapons ban and delete the &#8220;Sporting Purposes&#8221; test from the 1968 Gun Control Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bungalowbillscw.blogspot.com/2010/10/illinois-gun-attacks-national-rifle.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>TruthSeeker24&amp;#39;s anti-N.W.O. corner: Will The NRA Save Nancy ...</title>
    <link href="http://truthseeker2473.blogspot.com/2010/10/will-nra-save-nancy-pelosis-job.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-10:/commentary/9338529</id>
    <updated>2010-10-10T20:00:00Z</updated>
    <author>
      <name>TruthSeeker24's anti-NWO corner </name>
    </author>
    <content type="html">
In 2003 Paul introduced H.R 153 the Second Amendment Restoration Act. The bill sought to repeal the instant background check, the assault weapons ban and delete the &#8220;Sporting Purposes&#8221; test from the 1968 Gun Control Act. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://truthseeker2473.blogspot.com/2010/10/will-nra-save-nancy-pelosis-job.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 20 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-20-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-08:/commentary/9338530</id>
    <updated>2010-10-08T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi. September: 120.72. October (1st thru 9th): 21.94. Previous week&amp;#39;s totals: Week 19 totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-20-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 19 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-01:/commentary/9261990</id>
    <updated>2010-10-01T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi. September: 120.72. October (1st thru 2nd): 6.94. Previous week&amp;#39;s totals: Week 18 totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/10/marathon-training-week-19-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 18 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-25:/commentary/9197128</id>
    <updated>2010-09-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi. September: 110.13 (1st thru 25th!) -- my 3rd consecutive 100-mile month. Previous week&amp;#39;s totals: ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-18-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keeping Me Honest: Getting to Know Your Lawn Ornaments and Other ...</title>
    <link href="http://jasonlfranz.blogspot.com/2010/09/getting-to-know-your-lawn-ornaments-and.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-18:/commentary/9665274</id>
    <updated>2010-09-18T20:00:00Z</updated>
    <author>
      <name>Keeping Me Honest </name>
    </author>
    <content type="html">
36 miles, 2 hrs, 1878 Kcalories, Avg HR 153, Avg Speed 17.9, Avg Cadence 89. Thursday, Sept. 16 &#8211; 30 minute yoga and light free weights followed by a 2.75 mile run. First run since the spring. Had to walk for a minute after 2 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://jasonlfranz.blogspot.com/2010/09/getting-to-know-your-lawn-ornaments-and.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 17 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-17-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-17:/commentary/9192326</id>
    <updated>2010-09-17T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Cycling Approx Distance: 207 mi Cycling Time: 10:52:50 h:m:s Approx Avg Speed 19 mph Avg HR: 127 bpm Max HR: 153 bpm Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 102.53 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-17-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bill Action: Introduced: HR 153: To provide that no more than 50 ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-153" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-16:/commentary/9134464</id>
    <updated>2010-09-16T20:00:00Z</updated>
    <author>
      <name>govtrack.us Monitored Events </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-153&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 16 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-16-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-11:/commentary/9107204</id>
    <updated>2010-09-11T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 153 bpm. Max HR: 172 bpm. Calories burned: 4833. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 15&amp;#39;s long run of 18 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-16-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 15 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-03:/commentary/9058147</id>
    <updated>2010-09-03T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Avg HR: 153 bpm. Max HR: 172 bpm. Calories burned: 4833. Cycling Approx Distance: 00.0 mi. Cycling Time: 00:00:00 h:m:s. Approx Avg Speed 0 mph. Avg HR: n/a bpm. Max HR: n/a bpm. And here&amp;#39;s the link to week 14&amp;#39;s long run of 18 miles. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/09/marathon-training-week-15-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 14 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-27:/commentary/9010457</id>
    <updated>2010-08-27T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 95.5 mi (1st thru 28th) Previous week&amp;#39;s totals: Week 13 totals: Running Distance: 34.35 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-14-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 13 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-13-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-20:/commentary/8973182</id>
    <updated>2010-08-20T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Cycling Approx Distance: 207 mi Cycling Time: 10:52:50 h:m:s Approx Avg Speed 19 mph Avg HR: 127 bpm Max HR: 153 bpm Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-13-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 12 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-15:/commentary/8940088</id>
    <updated>2010-08-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 40.79 mi (1st thru 14th) Previous week&amp;#39;s totals: Week 11 totals: Running Distance: 24.01 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-12-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Postnatal Confinement Care: The Diagnosis of Gestational Diabetes</title>
    <link href="http://postnatalconfinement.blogspot.com/2010/08/diagnosis-of-gestational-diabetes.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-13:/commentary/8934580</id>
    <updated>2010-08-13T20:00:00Z</updated>
    <author>
      <name>Postnatal Confinement Care </name>
    </author>
    <content type="html">
75g OGTT-2 hr 153 mg/dL (8.5 mmol/L) aConfirmation required. Women who exceed the threshold for GDM on FPG (92 mg/dl or 5.1 mmol/L) at the first prenatal visit are diagnosed as having gestational diabetes. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://postnatalconfinement.blogspot.com/2010/08/diagnosis-of-gestational-diabetes.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 11 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-06:/commentary/8890727</id>
    <updated>2010-08-06T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi. August: 24.01 mi. Previous week&amp;#39;s totals: Week 10 totals: Running Distance: 23.24 mi. Running Time: 03:59:54 h:m:s ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/08/marathon-training-week-11-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 10 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-30:/commentary/8814415</id>
    <updated>2010-07-30T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 104.11 mi (1st thru 31st) -- my first 100+ mile month! Previous week&amp;#39;s totals: Week 9 totals: Running Distance: 24.7 mi ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-10-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 9 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-24:/commentary/8773179</id>
    <updated>2010-07-24T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 80.87 mi (1st thru 24th) Previous week&amp;#39;s totals: Week 8 totals: Running Distance: 22.41 mi. Running Time: 03:54:49 h:m:s ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-9-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 8 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-15:/commentary/8728114</id>
    <updated>2010-07-15T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 56.16 mi (1st thru 16th) Previous week&amp;#39;s totals: Week 7 totals: Running Distance: 18.3 mi. Running Time: 03:08:38 h:m:s. Avg Speed: 5.8 mph ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-8-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 7 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-7-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-09:/commentary/8678738</id>
    <updated>2010-07-09T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Mileage Totals: May: 23.68 mi (24th thru 31st) June: 95.02 mi. July: 33.76 mi (1st thru 10th) Previous week&amp;#39;s totals: Week 6 totals: Running Distance: 31.29 mi. Running Time: 05:36:58 h:m:s. Avg Speed: 5.6 mph ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-7-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Keith&amp;#39;s Running Life: Getting Hotter Again</title>
    <link href="http://keithsrunning.blogspot.com/2010/07/getting-hotter-again.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-02:/commentary/8625485</id>
    <updated>2010-07-02T20:00:00Z</updated>
    <author>
      <name>Keith's Running Life </name>
    </author>
    <content type="html">
After watching Germany and Argentina play soccer I laid down for a few hours. Since I didn&amp;#39;t run yesterday I went out at 3:30 and did 10 miles in 1:22:26, 8:14/mi., 7.3 mph in my new Air Max Moto 7&amp;#39;s. Avg HR 141 and max HR 153 bpm. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/07/getting-hotter-again.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 6 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-02:/commentary/8625484</id>
    <updated>2010-07-02T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. Monthly Mileage Totals: June: 95.02 mi. Previous week&amp;#39;s totals: Week 5 totals: Running Distance: 24.99 mi. Running Time: 04:22:38 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.5 mph. Avg HR: 148 bpm. Max HR: 171 bpm ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/07/marathon-training-week-6-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Can Opener Boy Translations: Marathon Training Week 5 of 23</title>
    <link href="http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-25:/commentary/8571914</id>
    <updated>2010-06-25T20:00:00Z</updated>
    <author>
      <name>The Can Opener Boy Translations </name>
    </author>
    <content type="html">
Max HR: 153 bpm. And here&amp;#39;s a link to week 5&amp;#39;s long run of 8 beautiful miles along the Deschutes River. Sum totals so far: Running Distance: 102.86 mi. Running Time: 18:01:31 h:m:s. Avg Speed: 5.7 mph. Max Speed: 12.5 mph ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://canopenerboy.blogspot.com/2010/06/marathon-training-week-5-of-23.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Indoor bike WO</title>
    <link href="http://ghinrichsen.blogspot.com/2010/05/indoor-bike-wo.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8379898</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>Greg Hinrichsen&amp;#39;s Triathlon Training </name>
    </author>
    <content type="html">
60 minutes on stationary bike indoors at 73F, no fan. Drenched. midway 8 X 20 seconds at max effort with 10 seconds rest interval. HR to 153-155. Stretching Icing relaxing. Resisted the urge to run.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ghinrichsen.blogspot.com/2010/05/indoor-bike-wo.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=770545" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-16:/commentary/8319141</id>
    <updated>2010-05-16T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=770545&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=766998" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-12:/commentary/8297366</id>
    <updated>2010-05-12T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=766998&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=753987" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-02:/commentary/8231151</id>
    <updated>2010-05-02T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=753987&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=743139" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-23:/commentary/8171690</id>
    <updated>2010-04-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=743139&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=737770" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-18:/commentary/8150136</id>
    <updated>2010-04-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=737770&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.177: Depleted Uranium Screening and Testing Act - U.S. ...</title>
    <link href="http://www.opencongress.org/bill/111-h177/show" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-13:/commentary/8105642</id>
    <updated>2010-04-13T20:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h177/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Tri Tri Again: Only 10 More Seconds</title>
    <link href="http://amystriathlontraining.blogspot.com/2010/04/only-10-more-seconds.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-08:/commentary/8074389</id>
    <updated>2010-04-08T20:00:00Z</updated>
    <author>
      <name>Tri Tri Again </name>
    </author>
    <content type="html">
Calories: 468. Maximum HR: 157. Average HR: 142. Stair Mill Time: 15:27. Distance: 1.70 miles. Pace: 9:05/mile. Calories: 143. Maximum HR: 163. Average HR: 153. Posted by Amy at 9:31 AM. Labels: Gymnasium, NYSC, Spin Bike, Stair Mill ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://amystriathlontraining.blogspot.com/2010/04/only-10-more-seconds.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=722117" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-05:/commentary/8043397</id>
    <updated>2010-04-05T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=722117&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=719671" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-03:/commentary/8028906</id>
    <updated>2010-04-03T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=719671&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=704668" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/7938800</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Daarna 1 x 21 min lopen tussen 160-165hf waarvan de laatste 3 min hoger tempo....max 177hf. En tot slot 5 min. uitlopen tot aan de school van de kleinste. Afstand: 8.1 km. Tijd 00:39:37 12.3 km/u of 5:43 min/km. Avg hr: 153. Max hr: 177 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=704668&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blood, Sweat, &amp;amp; Beers: Vision Quest 2010</title>
    <link href="http://www.jameswalshracing.com/2010/03/vision-quest-2010.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-21:/commentary/7926403</id>
    <updated>2010-03-21T20:00:00Z</updated>
    <author>
      <name>Blood, Sweat, &amp; Beers </name>
    </author>
    <content type="html">
The first offer i got was to buy an entry into VQ so I jumped on it and I am glad I did. totals for the day: 6:23 55.14 miles 10686 ft of climbing avg hr: 153 max hr: 184 http://connect.garmin.com/activity/27549310 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.jameswalshracing.com/2010/03/vision-quest-2010.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Editiepajot : REGIO &#8211; Snelheidscontroles en &#8220;mislukte&#8221; inbraken</title>
    <link href="http://www.editiepajot.com/regios/15/articles/11416" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-18:/commentary/7893179</id>
    <updated>2010-03-18T20:00:00Z</updated>
    <author>
      <name>Laatste artikels van editiepajot.com voor... </name>
    </author>
    <content type="html">
In de Brusselstraat in Ternat (snelheidsbeperking 50 KM/Hr): 153 voertuigen gecontroleerd &#8211; hoogst gemeten snelheid: 75 Km/Hr &#8211; 34 vastgestelde overtredingen. - In de Ternatsestraat in Affligem (snelheidsbeperking 50 KM/Hr): 116 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.editiepajot.com/regios/15/articles/11416&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>200min long run and 700m course PB</title>
    <link href="http://runmara2005blog.blogspot.com/2010/02/200min-long-run-and-700m-course-pb.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-19:/commentary/7651946</id>
    <updated>2010-02-19T19:00:00Z</updated>
    <author>
      <name>Jonathon&amp;#39;s Marathon Assault! </name>
    </author>
    <content type="html">
HR 153 at end...OD/LSD 14.5km splits; 94min.04/106min 1 secs (6.29 per K /7.18 per K) Organised to do a long run today with Aaron, who lives in a neighbouring suburb, and also completed 6 inch last year. Some good chats helped to pass ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://runmara2005blog.blogspot.com/2010/02/200min-long-run-and-700m-course-pb.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Ban Sandwich Eating While Driving! | der5er</title>
    <link href="http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-10:/commentary/7665686</id>
    <updated>2010-02-10T19:00:00Z</updated>
    <author>
      <name>der5er </name>
    </author>
    <content type="html">
Thawing Out; Run on Mon, Feb 15; 3.30 mi in 30:09 (09:08 min/mi); HR 153 bpm - Burned 393 C. Chilly morning; Run on Tue, Jan 26; 5.20 mi in 49:12 (09:27 min/mi); HR 158 bpm - Burned 623 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Government Doing Stop Child Labor, Government Doing Stop Binge ...</title>
    <link href="http://jamaica-rumhxxa.ath.cx/-government-doing-stop-child-labor--government-doing-stop-binge-drinking--government-doing-stop-people-smoking/" rel="alternate"/>
    <id>tag:opencongress.org,2010-02-04:/commentary/7513451</id>
    <updated>2010-02-04T19:00:00Z</updated>
    <author>
      <name>Jamaica-rumhxxa </name>
    </author>
    <content type="html">
... Link Estimates accountability, (7) Development: (20) language,language of (1) Purnell, (12) urinary http://www.keenzo.com/pimg/image/Products/500/B85AV_2437070.jpg mem_fn Test labeling HR 153 Consult: 23 Tim TD Akhaven Resources to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://jamaica-rumhxxa.ath.cx/-government-doing-stop-child-labor--government-doing-stop-binge-drinking--government-doing-stop-people-smoking/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Missouri Congressman Cleaver: Co-Sponsor Complaint Free Wednesday</title>
    <link href="http://www.cristyli.com/?p=3899" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-18:/commentary/6773846</id>
    <updated>2009-11-18T19:00:00Z</updated>
    <author>
      <name>Cristy Li </name>
    </author>
    <content type="html">
Missouri Congressman Emanuel Cleaver, Co-Sponsor&amp;#39;s HR 153 Day before Thanksgiving&#8211;Complaint Free Wednesday. Could it be that some Members of Congress have just a little too much time on their hands?&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cristyli.com/?p=3899&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>1976 Topps #268 - Del Unser</title>
    <link href="http://baseball1976.blogspot.com/2009/11/1976-topps-268-del-unser.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-14:/commentary/6729840</id>
    <updated>2009-11-14T19:00:00Z</updated>
    <author>
      <name>Project Baseball 1976 </name>
    </author>
    <content type="html">
Del Unser was drafted by the Washington Senators in 1966. He is the son of Al Unser, who was a big league catcher for a few seasons in the 1940s. In the minors Del batted .220 in 1966 and .231 in 1967. Despite the low averages, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://baseball1976.blogspot.com/2009/11/1976-topps-268-del-unser.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>all 81 news articles&amp;lt;im</title>
    <link href="http://felasygu.blog.hr/2009/11/1626970136/div-classmorelinks-id1466372957a-classmorecoveragetext.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-08:/commentary/7595461</id>
    <updated>2009-11-08T19:00:00Z</updated>
    <author>
      <name>Imotioncyclet Felasygu </name>
    </author>
    <content type="html">
Articles all on news xjmjzo.blog.hr 153 kagutall 153 news articles on xjmjzo.blog.hr.. Scarf patterns striped knitting free for gjvekodfree knitting patterns for striped scarf.. Symptoms feverdiarrhea.chills nopysopysymptoms ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://felasygu.blog.hr/2009/11/1626970136/div-classmorelinks-id1466372957a-classmorecoveragetext.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Triathlon T-shirts &#187; Blog Archive &#187; Ironman = Pain</title>
    <link href="http://www.tri-tees.com/ironman-pain/" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-08:/commentary/6701059</id>
    <updated>2009-11-08T19:00:00Z</updated>
    <author>
      <name>Triathlon T-shirts </name>
    </author>
    <content type="html">
Got back on track after that [ Lap data ] [ HR data ] 45m 46s 4.41 Mi 10m 23s/Mi Min HR: 100 Avg HR: 142 Max HR: 153 1:41 PM Kenmore, alt hillier fini (Route Hx) Climb: 587 feet 3rd lap: More Suffering. Put the hammer down best I could ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.tri-tees.com/ironman-pain/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>All about Obama: Arizona Republican Trent Franks Co-sponsors HR ...</title>
    <link href="http://obba-allaboutobama.blogspot.com/2009/10/arizona-republican-trent-franks-co.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-10-02:/commentary/6515603</id>
    <updated>2009-10-02T20:00:00Z</updated>
    <author>
      <name>All about Obama </name>
    </author>
    <content type="html">
2009 (75). &#9660; October (5). Arizona Republican Trent Franks Co-sponsors HR 153... Madrid 2016 &amp;middot; O+O+O=Fail &amp;middot; Legalize Drugs we are unproductive anyway by desig... Valerie Jarrett, Washington insider and Chicago Sl... &#9658; September (60) ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://obba-allaboutobama.blogspot.com/2009/10/arizona-republican-trent-franks-co.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Grudgingly giving Dodgers GM Ned Coletti credit for Belliard ...</title>
    <link href="http://www.hardballtimes.com/main/blog_article/uzr-and-teixeira" rel="alternate"/>
    <id>tag:opencongress.org,2009-07-30:/commentary/6003221</id>
    <updated>2009-07-30T20:00:00Z</updated>
    <author>
      <name>The Hardball Times </name>
    </author>
    <content type="html">
A150: .340/.399/.716 (AVG/OBP/SLG), 57 HR, 153 RBI, 129 runs 39 2B, .454 wOBA (223 PA) B150: .222/.294/.418 (AVG/OBP/SLG), 24 HR, 84 RBI, 84 runs 42 2B, .290 wOBA (214 PA) The first line is Babe Ruth-esque, the second line is more Rob ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.hardballtimes.com/main/blog_article/uzr-and-teixeira&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Pablo Sandoval: The Chosen One - McCovey Chronicles</title>
    <link href="http://www.mccoveychronicles.com/2009/7/1/933451/pablo-sandoval-the-chosen-one" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5468715</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>McCovey Chronicles </name>
    </author>
    <content type="html">
Bowker: .255/.300/.408/.708, 10 HR in 326 AB, 33 AB/HR, 153 ISO, 83 OPS+ Minor: .232/.338/.400/.738, 13 HR in 285 AB, 22 AB/HR, 168 ISO, 96 OPS+ Ishikawa:.267/.328/.426/.754, 8 HR in 270 AB, 34 AB/HR, 159 ISO, 96 OPS+ ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.mccoveychronicles.com/2009/7/1/933451/pablo-sandoval-the-chosen-one&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Cycling Blog by AMR: Training and more importantly, a few races in ...</title>
    <link href="http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-30:/commentary/5453321</id>
    <updated>2009-06-30T20:00:00Z</updated>
    <author>
      <name>Cycling Blog by AMR </name>
    </author>
    <content type="html">
Av HR: 153 bpm. HPRW Club Race - Hill Finish (1 hour), Lakeside Another one of my favourites, this time with a hard up hill finish. Worked hard, felt good, chose a good wheel for the finish... but got stuck on the inside without room to ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://amrcycling.blogspot.com/2009/07/training-and-more-importantly-few-races.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Tuesday 090630</title>
    <link href="http://www.crossfit.com/mt-archive2/004780.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-29:/commentary/5461930</id>
    <updated>2009-06-29T20:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
1) 3:08/1:14/1:17 in 5:39 max hr=165 2) 3:41/2:03/1:31 in 7:15 max hr=166 3) 3:55/2:32/1:40 in 8:08 max hr=157 4) 3:57/3:07/2:04 in 9:06 max hr=157 5) 4:00/2:28/1:32 in 8:00 max hr=153. 38:08. broken up sets as roughly (from memory): ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/004780.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Blog of Evolutional Blue : &#227;&#8218;&#184;&#227;&#402;&#167;&#227;&#8218;&#174;&#227;&#402;&#179;&#227;&#8218;&#176;&#231;&#183;&#180;&#231;&#191;&#8217;</title>
    <link href="http://evoblue.exblog.jp/11285953/" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-16:/commentary/5300592</id>
    <updated>2009-06-16T20:00:00Z</updated>
    <author>
      <name>Blog of Evolutional Blue </name>
    </author>
    <content type="html">
7km (5'50&quot;0 HR:153) &#230;&#172;&#161;&#229;&#8250;&#382;&#227;&#8218;&#8218;&#227;&#402;&#382;&#227;&#8218;&#164;&#227;&#402;&#172;&#227;&#402;&#188;&#227;&#8218;&#184;&#227;&#8218;&#8217;&#231;&#168;&#188;&#227;**&#228;&#186;&#710;&#229;&#174;&#353;&#227;*&#167;&#227;*&#8482;&#239;&#188;&#710;8Km&#239;&#188;&#8240;&#227;&#8364;&#8218; &#229;&#176;*&#229;&#184;&#402;&#230;&#8211;&#189;&#227;&#402;&#382;&#227;&#402;&#169;&#227;&#8218;&#189;&#227;&#402;&#179;&#227;*&#190;&#227;*&#167; &#227;&#8364;&#338;&#227;*&#8218;&#227;*&#168;32&#230;&#8212;&#165;. by evolutional-blue | 2009-06-16&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://evoblue.exblog.jp/11285953/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Race week</title>
    <link href="http://longrunblog.blogspot.com/2009/06/race-week.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-07:/commentary/5209270</id>
    <updated>2009-06-07T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Tuesday's track workout: 10.0 miles, 1:13:01, 7:18/mile, Avg HR 153 (75% HRR), 82&#194;&#176;F-78&#194;&#176;F Wednesday was National Run Day, and I joined the Runners' Club of Greater Cincinnati and the U.C. Running Club for an evening trail run at Mt. Airy ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/06/race-week.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Vote: Worker Savings Account Act of 2009 (HR 153)</title>
    <link href="http://www.govit.com/vote/congress.aspx?bill=2009-hr-153" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-13:/commentary/5033760</id>
    <updated>2009-05-13T20:00:00Z</updated>
    <author>
      <name>Govit: Most Popular Legislation </name>
    </author>
    <content type="html">
Vote: Worker Savings Account Act of 2009(HR 153) ... H. R. 153. To amend the Internal Revenue Code of 1986 to provide for tax-favored unemployment savings accounts, and for other purposes. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govit.com/vote/congress.aspx?bill=2009-hr-153&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Mike T Nelson Training: Training update</title>
    <link href="http://miketnelsontraining.blogspot.com/2009/04/training-update.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-14:/commentary/4780125</id>
    <updated>2009-04-14T20:00:00Z</updated>
    <author>
      <name>Mike T Nelson Training </name>
    </author>
    <content type="html">
Avg HR 153?? 15 sec rest/ 1 min avg 1:07--recovered much quicker. Overall was difficult, but not horrible. RPE 8. Today Avg HR 146 time 13:58 15 sec rest/ 1 min avg 116. Hard, but manageable, movement same at the end ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://miketnelsontraining.blogspot.com/2009/04/training-update.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>April 8, 2009</title>
    <link href="http://aboutmelecarroll.wordpress.com/2009/04/09/april-8-2009/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-08:/commentary/4750530</id>
    <updated>2009-04-08T20:00:00Z</updated>
    <author>
      <name>About Rep. Mele Carroll </name>
    </author>
    <content type="html">
Aloha Everyone,. Attached you will find an email notification from Rep. Mele Carroll&#226;&#8364;&#8482;s office regarding the Informational Briefing on House Committee on Consumer Protection &amp; Commerce for your information. Please let us know if you need ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://aboutmelecarroll.wordpress.com/2009/04/09/april-8-2009/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>April is Celiac Disease Awareness Month in Pennsylvania ...</title>
    <link href="http://celiacstips.com/celiac-disease/april-is-celiac-disease-awareness-month-in-pennsylvania" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-08:/commentary/4736451</id>
    <updated>2009-04-08T20:00:00Z</updated>
    <author>
      <name>CeliacsTips.com </name>
    </author>
    <content type="html">
Beginning this year, April is considered Pennsylvania's Celiac Disease Awareness Month. The legislation was passed with House Resolution (HR) 153. HR 153.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://celiacstips.com/celiac-disease/april-is-celiac-disease-awareness-month-in-pennsylvania&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Key Pieces of PA and Federal Legislation [flyer]</title>
    <link href="http://forum.pafoa.org/pennsylvania-10/55354-key-pieces-pa-federal-legislation-flyer.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-08:/commentary/4736450</id>
    <updated>2009-04-08T20:00:00Z</updated>
    <author>
      <name>Pennsylvania Firearm Owners Association... </name>
    </author>
    <content type="html">
H.R 153: Provides for tax-favored unemployment savings accounts. * H.R. 704: Provides free mailings to military in Iraq or Afghanistan. * H.R. 205: Repeals death taxes. * H.R. 407: Permanent tax incentives. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://forum.pafoa.org/pennsylvania-10/55354-key-pieces-pa-federal-legislation-flyer.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Thoughts of a Distractible Hominid: Key Pieces of PA and Federal ...</title>
    <link href="http://distractiblehominid.blogspot.com/2009/04/key-pieces-of-pa-and-federal.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-08:/commentary/4736449</id>
    <updated>2009-04-08T20:00:00Z</updated>
    <author>
      <name>Thoughts of a Distractible Hominid </name>
    </author>
    <content type="html">
H.R 153: Provides for tax-favored unemployment savings accounts. H.R. 704: Provides free mailings to military in Iraq or Afghanistan. H.R. 205: Repeals death taxes. H.R. 407: Permanent tax incentives. H.R. 1229: Declares English as the ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://distractiblehominid.blogspot.com/2009/04/key-pieces-of-pa-and-federal.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Gluten Free Works Blog &#194;&#187; Pennsylvania Resolution Aims to Increase ...</title>
    <link href="http://blog.glutenfreeworks.com/2009/04/03/pennsylvania-resolution-aims-to-increase-celiac-disease-awareness-statewide/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-02:/commentary/4685446</id>
    <updated>2009-04-02T20:00:00Z</updated>
    <author>
      <name>Gluten Free Works Blog </name>
    </author>
    <content type="html">
With the passing of House Resolution 153 (HR 153), Pennsylvania takes the lead in raising awareness for celiac disease as the most common and most undiagnosed autoimmune disorder in the United States. HR 153 was ratified unanimously, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.glutenfreeworks.com/2009/04/03/pennsylvania-resolution-aims-to-increase-celiac-disease-awareness-statewide/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.J.Res.41 Proposing an amendment ...</title>
    <link href="http://www.opencongress.org/bill/111-hj41/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-23:/commentary/4780128</id>
    <updated>2009-03-23T20:00:00Z</updated>
    <author>
      <name>Open Congress : House Judiciary - Major... </name>
    </author>
    <content type="html">
H.R 153: Provides for tax-favored unemployment savings accounts. H.R. 704: Provides free mailings to military in Iraq or Afghanistan. ... Was this article useful? Yes or No. Source: Thoughts of a Distractible Hominid ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-hj41/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.833 Federal Reserve Board ...</title>
    <link href="http://www.opencongress.org/bill/111-h833/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-17:/commentary/4744192</id>
    <updated>2009-03-17T20:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Most Viewed Bills </name>
    </author>
    <content type="html">
H.R. 833: Abolishes the Federal Reserve Bank. H.J. Res. 41: Prohibits the adoption of legal tender from a foreign entity. H.R 153: Provides for tax-favored unemployment savings accounts. H.R. 704: Provides free mailings to military in . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h833/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-16:/commentary/4529231</id>
    <updated>2009-03-16T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 153 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 154 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 156 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 157 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 20 Consumer Affairs. HB 666 State Government. HB 939 Finance. HB 940 Education. HB 941 Finance. HB 942 Commerce .&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090317.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>chasing the kenyans: the unlucky one</title>
    <link href="http://www.chasingthekenyans.com/2009/03/unlucky-one.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-15:/commentary/4572830</id>
    <updated>2009-03-15T20:00:00Z</updated>
    <author>
      <name>chasing the kenyans </name>
    </author>
    <content type="html">
saturday (3/14) am run: 5.2 miles, 48:48 (avg pace 9:23), avg hr (153) it was also my half birthday so i was treated to free gambling (j's money) at the casino! my luck at the casino is apparently the same as my luck in the blog ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chasingthekenyans.com/2009/03/unlucky-one.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.157: District of Columbia House Voting... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h157/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-09:/commentary/5477825</id>
    <updated>2009-03-09T20:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
3) 3:55/2:32/1:40 in 8:08 max hr=157 4) 3:57/3:07/2:04 in 9:06 max hr=157 5) 4:00/2:28/1:32 in 8:00 max hr=153. 38:08. broken up sets as roughly (from memory): 1) kb-21/9 pu- 26/4 2) kb- 16/14 pu- 21/9 3) kb- 15/11/4 pu- 20/6/4 . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h157/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H. Res. 153: Commending the University of Southern California ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=hr111-153" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-04:/commentary/7926404</id>
    <updated>2009-03-04T19:00:00Z</updated>
    <author>
      <name>Active Legislation (Except New Bills) --... </name>
    </author>
    <content type="html">
A resolution in the US Congress: Commending the University of Southern California Trojan football team for its victory in the 2009 Rose Bowl.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=hr111-153&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#226;&#8364;&#732;Rose Bowl&#226;&#8364;&#8482; House Resolution 153</title>
    <link href="http://gatorbowlticketservice.com/rose-bowl-house-resolution-153/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-01:/commentary/5145084</id>
    <updated>2009-03-01T19:00:00Z</updated>
    <author>
      <name>Gator Bowl Tickets And News - Buy Gator... </name>
    </author>
    <content type="html">
&#226;&#8212;&#352; Call your congress(wo)men! Tell them to vote NO on HR 153 : &#226;&#8364;&#339;Commending the University of Southern California Trojan football team for its victory in the 2009 Rose Bowl.&#226;&#8364;* Can you believe that this is being cosponsored by reps from ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://gatorbowlticketservice.com/rose-bowl-house-resolution-153/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#226;&#8364;&#732;Rose Bowl&#226;&#8364;&#8482; House Resolution 153</title>
    <link href="http://collegefootballticketservice.com/rose-bowl-house-resolution-153/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-01:/commentary/4755672</id>
    <updated>2009-03-01T19:00:00Z</updated>
    <author>
      <name>NCAA College Football Tickets And News... </name>
    </author>
    <content type="html">
&#226;&#8212;&#352; Call your congress(wo)men! Tell them to vote NO on HR 153 : &#226;&#8364;&#339;Commending the University of Southern California Trojan football team for its victory in the 2009 Rose Bowl.&#226;&#8364;* Can you believe that this is being cosponsored by reps from ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://collegefootballticketservice.com/rose-bowl-house-resolution-153/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#226;&#8364;&#732;Rose Bowl&#226;&#8364;&#8482; House Resolution 153</title>
    <link href="http://ncaafootballticketservice.com/rose-bowl-house-resolution-153/" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-01:/commentary/4702938</id>
    <updated>2009-03-01T19:00:00Z</updated>
    <author>
      <name>NCAA College Football Tickets And News... </name>
    </author>
    <content type="html">
&#226;&#8212;&#352; Call your congress(wo)men! Tell them to vote NO on HR 153 : &#226;&#8364;&#339;Commending the University of Southern California Trojan football team for its victory in the 2009 Rose Bowl.&#226;&#8364;* Can you believe that this is being cosponsored by reps from ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ncaafootballticketservice.com/rose-bowl-house-resolution-153/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Zombie Nation: 'Rose Bowl' House Resolution 153</title>
    <link href="http://www.zombienationpsu.com/2009/03/rose-bowl-house-resolution-153.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-01:/commentary/4429856</id>
    <updated>2009-03-01T19:00:00Z</updated>
    <author>
      <name>Zombie Nation </name>
    </author>
    <content type="html">
Tell them to vote NO on H.R. 153:. &quot;Commending the University of Southern California Trojan football team for its victory in the 2009 Rose Bowl.&quot; Can you believe that this is being cosponsored by reps from Big Ten states? ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.zombienationpsu.com/2009/03/rose-bowl-house-resolution-153.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>My Fitness Blog: Tuesday Train</title>
    <link href="http://devsfitnessjourney.blogspot.com/2009/02/tuesday-train.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-23:/commentary/4429862</id>
    <updated>2009-02-23T19:00:00Z</updated>
    <author>
      <name>My Fitness Blog </name>
    </author>
    <content type="html">
Now watching re-run of President Obama's address to Congress on FOX. Today's Stats: DST: 27.04k. Time in saddle: 48'13 minutes. Avg Speed: 33.6k. Avg HR: 153. MX Speed: 54k. MX HR: 180. Posted by Devery Andrews at 9:25 PM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://devsfitnessjourney.blogspot.com/2009/02/tuesday-train.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Brick</title>
    <link href="http://griffstriblog.blogspot.com/2009/02/brick_05.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-04:/commentary/4232562</id>
    <updated>2009-02-04T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
Legs were tight from yesterday but I was very pleased with my run. Very little ITB pain. Summary: Bike: 60 mins. Avg HR: 148. Run: 30 mins. Avg HR: 153 ------- Swim (last night): 45 mins. Posted by Griff at 6:45 AM ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/02/brick_05.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Dodgers Make Offer To Manny</title>
    <link href="http://elismlbrumors.blogspot.com/2009/02/dodgers-make-offer-to-manny.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-01:/commentary/4406550</id>
    <updated>2009-02-01T19:00:00Z</updated>
    <author>
      <name>Eli&amp;#39;s MLB Rumors </name>
    </author>
    <content type="html">
The Dodgers have offered Manny Ramirez a one year deal worth 25 million dollars. Ramirez hit .332 with 37 HR in 153 games for the Dodgers and Red Sox last season, and was holding out for a certain contract length. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://elismlbrumors.blogspot.com/2009/02/dodgers-make-offer-to-manny.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Dodgers Make Offer To Manny</title>
    <link href="http://www.yardbarker.com/author/article/496473" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-01:/commentary/4241969</id>
    <updated>2009-02-01T19:00:00Z</updated>
    <author>
      <name>Yardbarker: All Articles </name>
    </author>
    <content type="html">
The Dodgers have offered Manny Ramirez a one year deal worth 25 million dollars. Ramirez hit .332 with 37 HR in 153 games for the Dodgers and Red Sox last season, and was holding out for a certain contract length. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.yardbarker.com/author/article/496473&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.704 Supply Our Soldiers Act of 2009</title>
    <link href="http://www.opencongress.org/bill/111-h704/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-25:/commentary/4808432</id>
    <updated>2009-01-25T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Iraq </name>
    </author>
    <content type="html">
H.R. 833: Abolishes the Federal Reserve Bank. H.J. Res. 41: Prohibits the adoption of legal tender from a foreign entity. H.R 153: Provides for tax-favored unemployment savings accounts. H.R. 704: Provides free mailings to military in . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h704/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Griff's Tri Blog: Outside</title>
    <link href="http://griffstriblog.blogspot.com/2009/01/outside.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-23:/commentary/4117295</id>
    <updated>2009-01-23T19:00:00Z</updated>
    <author>
      <name>Griff's Tri Blog </name>
    </author>
    <content type="html">
My ITB was sore at the start, but once I started working the form it cleared up. After the run it was over to gym for a 45 minute recovery swim. Summary: Bike: 1+ hours. Avg HR: 144. Run: 48 mins. Avg HR: 153 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://griffstriblog.blogspot.com/2009/01/outside.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>McHugh Introduces Legislation to Help American Workers; Asks ...</title>
    <link href="http://oswegocountytoday.com/news/community-news/2009/01/15/mchugh-introduces-legislation-to-help-american-workers-asks-leadership-to-include-bills-in-stimulus/?nucrss=1" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-14:/commentary/4170660</id>
    <updated>2009-01-14T19:00:00Z</updated>
    <author>
      <name>Oswego County Today </name>
    </author>
    <content type="html">
Submitted article. &lt;br /&gt;Cong. John McHugh (R-Pierrepont Manor). Cong. John McHugh (R-Pierrepont Manor). Congressman John M. McHugh (R-Pierrepont Manor) announced today that he has introduced a package of legislation designed to help ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://oswegocountytoday.com/news/community-news/2009/01/15/mchugh-introduces-legislation-to-help-american-workers-asks-leadership-to-include-bills-in-stimulus/?nucrss=1&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Oswego County Today&#194;&#187; Community &#194;&#187; McHugh Introduces Legislation to ...</title>
    <link href="http://oswegocountytoday.com/news/community-news/2009/01/15/mchugh-introduces-legislation-to-help-american-workers-asks-leadership-to-include-bills-in-stimulus/" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-14:/commentary/4088277</id>
    <updated>2009-01-14T19:00:00Z</updated>
    <author>
      <name>Oswego County Today </name>
    </author>
    <content type="html">
Congressman McHugh introduced three pieces of legislation: H.R. 155, the Suspension of Federal Income Tax on Unemployment Benefits of 2009, H.R. 154, the Workers&#226;&#8364;&#8482; Severance Tax Reduction Act of 2009, and H.R. 153, the Worker Savings ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://oswegocountytoday.com/news/community-news/2009/01/15/mchugh-introduces-legislation-to-help-american-workers-asks-leadership-to-include-bills-in-stimulus/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.182: To provide discretionary authority to an immigration ...</title>
    <link href="http://www.opencongress.org/bill/111-h182/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8814419</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Max HR: 182 bpm. Calories burned: 26383. Cycling Approx Distance: 175 mi. Cycling Time: 09:12:48 h:m:s. Approx Avg Speed 19 mph. Avg HR: 127 bpm. Max HR: 153 bpm. Monthly Running Mileage Totals: May: 23.68 mi (24th thru 31st) . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h182/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.128: Respect for the Law Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h128/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8722187</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Max HR: 153 bpm. And here&amp;#39;s a link to week 5&amp;#39;s long run of 8 beautiful miles along the Deschutes River. Sum totals so far: Running Distance: 102.86 mi. Running Time: 18:01:31 h:m:s. Avg Speed: 5.7 mph ... Source: The Can Opener Boy ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h128/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.142: Enforce Immigration Law Act of 2009 - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h142/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/6857453</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Workforce Protections -... </name>
    </author>
    <content type="html">
Got back on track after that [ Lap data ] [ HR data ] 45m 46s 4.41 Mi 10m 23s/Mi Min HR: 100 Avg HR: 142 Max HR: 153 1:41 PM Kenmore, alt hillier fini (Route Hx) Climb: 587 feet 3rd lap: More Suffering. Put the hammer down best I could ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h142/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.147: To amend the Internal Revenue Code of... OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h147/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/5393360</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Economic Opportunity -... </name>
    </author>
    <content type="html">
5km (6'11&quot;2 HR:147) 6km (6'06&quot;3 HR:149) 7km (5'50&quot;0 HR:153) &#195;&#166;&#194;&#172;&#194;&#161;&#195;&#165;&#226;&#8364;&#186;&#197;&#190;&#195;&#163;&#226;&#8364;&#353;&#226;&#8364;&#353;&#195;&#163;&#198;&#8217;&#197;&#190;&#195;&#163;&#226;&#8364;&#353;&#194;&#164;&#195;&#163;&#198;&#8217;&#194;&#172;&#195;&#163;&#198;&#8217;&#194;&#188;&#195;&#163;&#226;&#8364;&#353;&#194;&#184;&#195;&#163;&#226;&#8364;&#353;'&#195;&#167;&#194;&#168;&#194;&#188;&#195;&#163; &#195;&#164;&#194;&#186;&#203;&#8224;&#195;&#165;&#194;&#174;&#197;&#161;&#195;&#163; &#194;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h147/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://news.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4350575</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Avg HR: 153 ... Was this article useful? Yes or No. Source: Griff's Tri Blog. Did you find this article useful? Your opinion counts - together, we're finding the very best news and blog coverage about Congress available on the web. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>OpenCongress - U.S. Congress - H.R.144 Haitian Protection Act of 2009</title>
    <link href="http://www.opencongress.org/bill/111-h144/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/4338579</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Immigration </name>
    </author>
    <content type="html">
Avg HR: 153 ... Was this article useful? Yes or No. Source: Griff's Tri Blog. Did you find this article useful? Your opinion counts - together, we're finding the very best news and blog coverage about Congress available on the web. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h144/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
</feed>

