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  <title>Open Congress : Blog Articles for H.R.166 To authorize the expansion of the Fort Davis National Historic Site in Fort Davis, Texas, and for other purposes.</title>
  <link href="http://www.opencongress.org/bill/111-h166/atom_blogs" rel="self"/>
  <link href="http://www.opencongress.org/bill/111-h166/blogs" rel="alternate"/>
  <updated>2010-12-14T19:00:00Z</updated>
  <author>
    <name>opencongress.org</name>
  </author>
  <id>tag:opencongress.org,2007:/bill/blog/53965</id>
  <entry>
    <title>Trimet Driver Blogger in the Hotseat (Again) &#171; Puget Sound Transit ...</title>
    <link href="http://pstransitoperators.wordpress.com/2010/12/15/trimet-driver-blogger-in-the-hotseat-again/" rel="alternate"/>
    <id>tag:opencongress.org,2010-12-14:/commentary/10109547</id>
    <updated>2010-12-14T19:00:00Z</updated>
    <author>
      <name>Puget Sound Transit Operators </name>
    </author>
    <content type="html">
TriMet policies regarding Employee Conduct (HR 166) and Respectful Workplace (HR 171) also apply when you make Internet Postings regarding TriMet coworkers or customers. The following activities are referred to as &#8220;Internet Postings&#8221; in ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pstransitoperators.wordpress.com/2010/12/15/trimet-driver-blogger-in-the-hotseat-again/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Jag &#228;r ingen l&#246;pare, jag &#228;r triathlet. &#187; Springa l&#229;ngt, springa brett</title>
    <link href="http://springlangt.se/jag-r-ingen-lpare-jag-r-triathlet/" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-29:/commentary/9636459</id>
    <updated>2010-10-29T20:00:00Z</updated>
    <author>
      <name>Springa l&#229;ngt, springa brett </name>
    </author>
    <content type="html">
Triathlon - Sundahallen; other on 01-01-70 12:00AM; 0.00 km in 101:44 (35.4 min/km); HR 72 slag/min - Burned 1357 C. Hallerna; Run on 01-01-70 12:00AM; 5.61 km in 32:20 (05:44 min/km); HR 166 slag/min - Burned 570 C ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://springlangt.se/jag-r-ingen-lpare-jag-r-triathlet/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>do przodu i w g&#243;r&#281;: Oho, zacz&#281;&#322;o si&#281;</title>
    <link href="http://do-przodu-i-w-gore.blogspot.com/2010/10/oho-zaczeo-sie.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-23:/commentary/9477376</id>
    <updated>2010-10-23T20:00:00Z</updated>
    <author>
      <name>do przodu iw g&#243;r&#281; </name>
    </author>
    <content type="html">
Sredni HR: 166 (!) Ki diabe&#322;? Podczas biegu by&#322;o mi za gor&#261;co (softshell+2 tshirty). Wearlink na klacie jakby lekko ogranicza&#322; oddychanie. T&#281;tno szybko wesz&#322;o na ponad 160 i nie spada&#322;o nawet, gdy bieg&#322;am wolniej. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://do-przodu-i-w-gore.blogspot.com/2010/10/oho-zaczeo-sie.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Hilly Hundred</title>
    <link href="http://bicycletyro.blogspot.com/2010/10/hilly-hundred.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-16:/commentary/9463528</id>
    <updated>2010-10-16T20:00:00Z</updated>
    <author>
      <name>BICYCLE TYRO </name>
    </author>
    <content type="html">
Country road, complete with barn. The 20% grade of Tabor Mountain. Matthews Mansion on the outskirts of Ellotsville. (My first glimpse of hope towards finishing the ride.) Heart Rate for the Hilly. Average HR 166. Max HR 186.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://bicycletyro.blogspot.com/2010/10/hilly-hundred.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sarkari Naukri Freshers World India Government Jobs / Vacancies ...</title>
    <link href="http://www.indiasarkarinaukri.com/2010/10/hll-lifecare-sr-biomedical-engineer.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-10-13:/commentary/9351458</id>
    <updated>2010-10-13T20:00:00Z</updated>
    <author>
      <name>Sarkari Naukri Freshers World India Government... </name>
    </author>
    <content type="html">
Essential Experience: 2 Years Post qualification experience in marketing of Hospital / Healthcare / Consumer products and liaisoning with Govt. authorities. Position: Assistant Manager (GBDD). Reference No.: HLL/HR/166/2010 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.indiasarkarinaukri.com/2010/10/hll-lifecare-sr-biomedical-engineer.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>WI GOP, Tea Party and Americans for Prosperity busted plotting ...</title>
    <link href="http://americanhatriots.wordpress.com/2010/09/21/wi-gop-tea-party-and-americans-for-prosperity-busted-plotting-coordinated-and-illegal-plan-to-suppress-wisconsin-voter-turnout-in-november/" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-21:/commentary/10899269</id>
    <updated>2010-09-21T01:00:00Z</updated>
    <author>
      <name>American Hatriots</name>
    </author>
    <content type="html">
OWN has somehow obtained both copies of the plan and a recording of a meeting at which it was discussed, both available on a new website, SaveWisconsinVote2010.org. OWN Executive Director Scot Ross said the group will ... - &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://americanhatriots.wordpress.com/2010/09/21/wi-gop-tea-party-and-americans-for-prosperity-busted-plotting-coordinated-and-illegal-plan-to-suppress-wisconsin-voter-turnout-in-november/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Bill Action: Introduced: HR 166: To amend the Farm Security and ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=h110-166" rel="alternate"/>
    <id>tag:opencongress.org,2010-09-15:/commentary/9132797</id>
    <updated>2010-09-15T20:00:00Z</updated>
    <author>
      <name>Active Legislation -- Monitored by govtrack.us </name>
    </author>
    <content type="html">
3 Jan 2007 &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=h110-166&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Mark&amp;#39;s cycling blog: Seamons 25 mile TT &amp;amp; North Cheshire Clarion ...</title>
    <link href="http://markscyclingblog.blogspot.com/2010/08/seamons-25-mile-tt-north-cheshire.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-14:/commentary/8938451</id>
    <updated>2010-08-14T20:00:00Z</updated>
    <author>
      <name>Mark's cycling blog </name>
    </author>
    <content type="html">
1hr 15min 36seconds, Av speed 19.84 mph, 588 ft climbing, Av/Max hr 166/171 (max 191) Sundays Club Ride I wasn&amp;#39;t expecting to go out as I had a daughter to pick up from the Airport in the early afternoon and I thought Mrs Mark would ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://markscyclingblog.blogspot.com/2010/08/seamons-25-mile-tt-north-cheshire.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>21Day SPPP: Day whatever</title>
    <link href="http://21-daysppp.blogspot.com/2010/08/day-whatever.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-08-03:/commentary/8972371</id>
    <updated>2010-08-03T20:00:00Z</updated>
    <author>
      <name>21Day SPPP </name>
    </author>
    <content type="html">
Polar watch stats: 1246 cal, 45% fat, Max HR 166, Ave HR 127. I came home and fixed a huge salad with spinach, mushrooms, tomato, avocado, broccoli, kale. Followed it up with a yummy shake. Then I took a hot bath with Epson salt. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://21-daysppp.blogspot.com/2010/08/day-whatever.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - tomp&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.org/discussion/training/index-weekly.asp?memberid=9001&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=19" rel="alternate"/>
    <id>tag:opencongress.org,2010-07-02:/commentary/8630657</id>
    <updated>2010-07-02T20:00:00Z</updated>
    <author>
      <name>Tom P </name>
    </author>
    <content type="html">
Was a bit hot/sunny out. Out: 8:51/mi, HR 171. Back: 9:13/mi, HR 180. TE 5.0, 562 kcal 4.63mi via Suunto. Sun, Jun 13 2010. 2h 05m, 27.80 miles, 13.34 Mi/hr. Avg HR: 120. Max HR: 166. Equipment: Felt F4C. Ride around Mercer w. Lisa. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.org/discussion/training/index-weekly.asp?memberid=9001&amp;amp;year=2010&amp;amp;month=6&amp;amp;day=19&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Tolland Redux</title>
    <link href="http://keithsrunning.blogspot.com/2010/07/tolland-redux.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-30:/commentary/8630658</id>
    <updated>2010-06-30T20:00:00Z</updated>
    <author>
      <name>Keith&amp;#39;s Running Life </name>
    </author>
    <content type="html">
Well, this was a little shorter but I ran 9 miles in 1:16:05, 8:27/mi., 7.1 mph, in the Nimbus 11&amp;#39;s with a max HR 166 bpm. This has a 2 mile hill near the end of the run and lots of downhill too! Visited with an old friend and caught up ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://keithsrunning.blogspot.com/2010/07/tolland-redux.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Thomas Jefferson and the Patent Act of 1793</title>
    <link href="http://www.stephankinsella.com/2010/06/06/thomas-jefferson-and-the-patent-act-of-1793/" rel="alternate"/>
    <id>tag:opencongress.org,2010-06-05:/commentary/9223213</id>
    <updated>2010-06-05T20:00:00Z</updated>
    <author>
      <name>StephanKinsella.com </name>
    </author>
    <content type="html">
Another bill, HR 166, was not presented until March 1, 1792. Again, Congress failed to act on it. On December 10, 1792, a bill, HR 204, intended to create an entirely new patent act, was introduced. This bill, in amended form, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.stephankinsella.com/2010/06/06/thomas-jefferson-and-the-patent-act-of-1793/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=781711" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-26:/commentary/8379739</id>
    <updated>2010-05-26T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=781711&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=777079" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-22:/commentary/8364819</id>
    <updated>2010-05-22T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=777079&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=776400" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8351180</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=776400&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>22 May 2010: walking and talking edition. &#171; blueollie</title>
    <link href="http://blueollie.wordpress.com/2010/05/22/22-may-2010-walking-and-talking-edition/" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-21:/commentary/8351179</id>
    <updated>2010-05-21T20:00:00Z</updated>
    <author>
      <name>blueollie </name>
    </author>
    <content type="html">
I kept pushing hard but my legs were Jell-O. I made it to 7K in 6:03 (but remember, this was only 980m because my 6K split was long), ave HR 166, and feeling AWFUL. I share this because the thoughts she shares are EXACTLY what goes ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blueollie.wordpress.com/2010/05/22/22-may-2010-walking-and-talking-edition/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - davidb&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-19:/commentary/8339231</id>
    <updated>2010-05-19T20:00:00Z</updated>
    <author>
      <name>Better each year </name>
    </author>
    <content type="html">
Min HR: 67. Avg HR: 145. Max HR: 166. 7:21 PM, [ Lap data], [ HR data]. Equipment: Saucony Progrid Omni 8. WU: Run 10&amp;#39; warm up to your favorite 2-3&amp;#39; minute hill. MS: Workout is 10x3&amp;#39; hard - should be at LT at around 2&amp;#39; and hold until ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9929&amp;amp;year=2010&amp;amp;month=5&amp;amp;day=18&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=770545" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-16:/commentary/8319053</id>
    <updated>2010-05-16T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=770545&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=766998" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-12:/commentary/8297249</id>
    <updated>2010-05-12T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=766998&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=760795" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-07:/commentary/9338225</id>
    <updated>2010-05-07T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=760795&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=753987" rel="alternate"/>
    <id>tag:opencongress.org,2010-05-02:/commentary/8231060</id>
    <updated>2010-05-02T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=753987&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=28" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-28:/commentary/8199166</id>
    <updated>2010-04-28T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 106. Avg HR: 143. Max HR: 166. 9:15 AM, [ Lap data], [ HR data]. Equipment: Felt F75. Garmin HR Battery. Commuting. Sat, Apr 24 2010. 1h 24m 43s, 20.62 miles, 14.60 Mi/hr. Min HR: 101. Avg HR: 146. Max HR: 175 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=28&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=743139" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-23:/commentary/8175831</id>
    <updated>2010-04-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=743139&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=737770" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-18:/commentary/8149926</id>
    <updated>2010-04-18T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=737770&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BeginnerTriathlete.com - joebowler&amp;#39;s Training Calendar</title>
    <link href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=13" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-12:/commentary/8098163</id>
    <updated>2010-04-12T20:00:00Z</updated>
    <author>
      <name>Learning to Love the Bike Again </name>
    </author>
    <content type="html">
Min HR: 97. Avg HR: 151. Max HR: 166. 5:16 PM, [ HR data]. Equipment: Felt F75. Minoura Trainer. Garmin HR Battery. getting closer to 100% Going to try a short spin on the trainer today. Sat, Apr 10 2010 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;amp;year=2010&amp;amp;month=4&amp;amp;day=13&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>&#12495;&#12475;&#12484;&#12493;30&#12434;&#36208;&#12387;&#12390;&#12365;&#12414;&#12375;&#12383;&#12290; - &#12454;&#12483;&#12481;&#12540;&#12398;&#19971;&#36578;&#12403;&#20843;&#36215;&#12365;&#26085;&#35352;</title>
    <link href="http://blog.goo.ne.jp/swim_bike_run/e/d80b3b91f026e19048d3401b4a00169a" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-03:/commentary/8028810</id>
    <updated>2010-04-03T20:00:00Z</updated>
    <author>
      <name>&#12454;&#12483;&#12481;&#12540;&#12398;&#19971;&#36578;&#12403;&#20843;&#36215;&#12365;&#26085;&#35352; </name>
    </author>
    <content type="html">
&#12468;&#12540;&#12523; 3H17M HR=166 ----------------------------------------------- &#22833;&#25943;&#21069;&#26085;&#12398;&#38263;&#39080;&#21570;&#21069;&#26085;&#12395;&#38263;&#39080;&#21570;&#12434;&#12375;&#12390;&#33136;&#21608;&#12426;&#12398;&#30130;&#21172;&#24863;&#12364;&#12384;&#12356;&#12406;&#21462;&#12428;&#12383;&#12398;&#12384;&#12364;&#12289; &#31563;&#32905;&#12364;&#32233;&#12435;&#12391;&#12375;&#12414;&#12387;&#12383;&#12363;&#65311;&#33050;&#12398;&#30130;&#21172;&#24863;&#12399;&#36870;&#12395;&#22679;&#12360;&#12383;&#24863;&#12376;&#12290; &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://blog.goo.ne.jp/swim_bike_run/e/d80b3b91f026e19048d3401b4a00169a&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=719671" rel="alternate"/>
    <id>tag:opencongress.org,2010-04-03:/commentary/8028809</id>
    <updated>2010-04-03T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=719671&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>hardloper</title>
    <link href="http://www.bloggen.be/stevenster/archief.php?ID=704668" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-23:/commentary/7938662</id>
    <updated>2010-03-23T20:00:00Z</updated>
    <author>
      <name>hardloper </name>
    </author>
    <content type="html">
Over heel de wedstrijd heb ik mij enorm goed gevoeld waarbij ik de laatste 2 km liep in een tijd van 4min/km. Toch een mooie wedstrijd daar in Dendermonde! Afstand: 10 km. Tijd mijn klok: 00:44:11 13.6 km/u of 4:25 min/km. Avg hr: 166 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bloggen.be/stevenster/archief.php?ID=704668&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Augmented Identity: Weekend Re-Cap - SXSWi, Tesla Coils, Gay Bars ...</title>
    <link href="http://augmented-id.blogspot.com/2010/03/weekend-re-cap-sxswi-tesla-coils-gay.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-14:/commentary/7853190</id>
    <updated>2010-03-14T20:00:00Z</updated>
    <author>
      <name>Augmented Identity </name>
    </author>
    <content type="html">
1149 Cal burned, Avg HR, 166 bpm; Max HR, 178 bpm. Pain from forgetting to tape my nipples: 2 / 5 scale. Saturday evening I went to a couple of events at SXSW Interactive. Among them was a hacker / artist collaboration called dork-bot. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://augmented-id.blogspot.com/2010/03/weekend-re-cap-sxswi-tesla-coils-gay.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>This Is Why I Ride - LIVESTRONG 2010: That $#%@ South Texas Wind</title>
    <link href="http://kjcallaway.blogspot.com/2010/03/that-south-texas-wind.html" rel="alternate"/>
    <id>tag:opencongress.org,2010-03-14:/commentary/7853189</id>
    <updated>2010-03-14T20:00:00Z</updated>
    <author>
      <name>This Is Why I Ride - LIVESTRONG 2010 </name>
    </author>
    <content type="html">
Max HR: 166. Time in Zone: 1:24:23. March 15. Cycling - Granjeno/Anzalduas Park. Time: 1:09:56. Distance: 15 miles. Calories burned: 638. Avg. HR: 141. Max HR: 165. Time in Zone: 00:49:15. As you can see, I&amp;#39;ve been busy! ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kjcallaway.blogspot.com/2010/03/that-south-texas-wind.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Scott Rolen as George Sisler - Viva El Birdos</title>
    <link href="http://www.vivaelbirdos.com/2010/1/26/1270226/scott-rolen-as-george-sisler" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-25:/commentary/7467658</id>
    <updated>2010-01-25T19:00:00Z</updated>
    <author>
      <name>Viva El Birdos </name>
    </author>
    <content type="html">
He also played for 6 years in the minors afterwards, winning the 1925 Texas League MVP at 40 years old with a .345, 41 HR, 166 RBI campaign. He later worked as a scout for the Cardinals. Konetchy was statistically similar to Wally Pipp ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.vivaelbirdos.com/2010/1/26/1270226/scott-rolen-as-george-sisler&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>40 min 10km. Am I on the right track? - Time-to-Run</title>
    <link href="http://www.time-to-run.com/forums/showthread.php?t=800" rel="alternate"/>
    <id>tag:opencongress.org,2010-01-06:/commentary/7255901</id>
    <updated>2010-01-06T19:00:00Z</updated>
    <author>
      <name>Time-to-Run </name>
    </author>
    <content type="html">
4:00 max hr 166 bpm 2. 4:04 max hr 174 3. 4:06 max hr 174 4. only got 300m into it averaged 4:17 min/km legs just wouldn&amp;#39;t turn over quick enough. Normally I would be reasonably comfortable at this pace because I have PB&amp;#39;s of 2:16 for ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.time-to-run.com/forums/showthread.php?t=800&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Kettlebells and Beyond: VWC Berzerker</title>
    <link href="http://kbandbeyond.blogspot.com/2009/11/vwc-berzerker.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-11-13:/commentary/6693168</id>
    <updated>2009-11-13T19:00:00Z</updated>
    <author>
      <name>Kettlebells and Beyond </name>
    </author>
    <content type="html">
Hr 166 to 137 in 1min after I stopped. Finished w/ 12kg Windmills x 4/4. Brettzel, Pumps, Z Solid effort today, at about 38sets I was pretty tired but caught a second wind and had a good song come on the old ipod and I powered through ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://kbandbeyond.blogspot.com/2009/11/vwc-berzerker.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>CrossFit: Forging Elite Fitness: Tuesday 090630</title>
    <link href="http://www.crossfit.com/mt-archive2/004780.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-29:/commentary/5460818</id>
    <updated>2009-06-29T20:00:00Z</updated>
    <author>
      <name>CrossFit: Forging Elite Fitness </name>
    </author>
    <content type="html">
2) 3:41/2:03/1:31 in 7:15 max hr=166 3) 3:55/2:32/1:40 in 8:08 max hr=157 4) 3:57/3:07/2:04 in 9:06 max hr=157 5) 4:00/2:28/1:32 in 8:00 max hr=153. 38:08. broken up sets as roughly (from memory): 1) kb-21/9 pu- 26/4 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.crossfit.com/mt-archive2/004780.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Tribulation-Now: New Bills Screaming through Congress and Other Rants</title>
    <link href="http://tribulation-now.blogspot.com/2009/06/new-bills-screaming-through-congress.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-09:/commentary/5288039</id>
    <updated>2009-06-09T20:00:00Z</updated>
    <author>
      <name>Tribulation-Now </name>
    </author>
    <content type="html">
HR 166 - Hate crimes legislation; If you hurt people's feelings and they testify to this fact in court; a judge can rule it a Felony. HR 2401 - The No Fly List is increasing at alarming rates. Well over a million and gaining up to 20000 ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://tribulation-now.blogspot.com/2009/06/new-bills-screaming-through-congress.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>chasing the kenyans: now or never - put in overtime</title>
    <link href="http://www.chasingthekenyans.com/2009/06/now-or-never-put-in-overtime.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-06-08:/commentary/5225090</id>
    <updated>2009-06-08T20:00:00Z</updated>
    <author>
      <name>chasing the kenyans </name>
    </author>
    <content type="html">
tuesday (6/9) pm run: 7.2 miles, 1:01:49, avg pace (8:35), avg hr (166), 88* yep - 88 degrees, solid easy run, hr within the zone. by george i think i've acclimated. labels: daily run, motivation ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.chasingthekenyans.com/2009/06/now-or-never-put-in-overtime.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>BostonHerald.com - Blogs: Connelly's Top Ten&#194;&#187; Blog Archive &#194;&#187; Red ...</title>
    <link href="http://www.bostonherald.com/blogs/sports/michael_connelly/index.php/2009/05/19/red-sox-ed-s-bruins-comments-judy-garland/" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-18:/commentary/5050901</id>
    <updated>2009-05-18T20:00:00Z</updated>
    <author>
      <name>Connelly's Top Ten </name>
    </author>
    <content type="html">
Bay is on pace for 46 HR / 166 RBI / 17 SB. 2. List of teams I would never want to win: * Pittsburgh Steelers * Montreal Canadians * New York Yankees * Detroit Pistons * Any team with Manny, A Rod, * Los Angeles Lakers ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.bostonherald.com/blogs/sports/michael_connelly/index.php/2009/05/19/red-sox-ed-s-bruins-comments-judy-garland/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>The Long Run: Race Report (in progress)</title>
    <link href="http://longrunblog.blogspot.com/2009/05/race-report-in-progress.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-05-03:/commentary/4928951</id>
    <updated>2009-05-03T20:00:00Z</updated>
    <author>
      <name>The Long Run </name>
    </author>
    <content type="html">
Mile 24 &#226;&#8364;&#8220; 7:04 (2:42:19) [6:45.8] (Avg HR 166 / 84% HRR) (long) Mile 25 &#226;&#8364;&#8220; 6:58 (2:49:17) [6:46.3] (Avg HR 167 / 84% HRR) Mile 26 &#226;&#8364;&#8220; 6:36 (2:55:53) [6:45.9] (Avg HR 173 / 88% HRR) Mile 26.21875 &#226;&#8364;&#8220; 1:16 (2:57:09) [6:45.4] (Avg HR 177 / 91% &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://longrunblog.blogspot.com/2009/05/race-report-in-progress.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.162: Senior Citizens Tax Elimination Act - U.S. Congress ...</title>
    <link href="http://www.opencongress.org/bill/111-h162/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-17:/commentary/6756410</id>
    <updated>2009-04-17T20:00:00Z</updated>
    <author>
      <name>Open Congress : Top 20 Bills Most Written... </name>
    </author>
    <content type="html">
Hr 166 to 137 in 1min after I stopped. Finished w/ 12kg Windmills x 4/4. Brettzel, Pumps, Z Solid effort today, at about 38sets I was pretty tired but caught a second wind and had a good song ... Source: Kettlebells and Beyond ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h162/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Are Federal Hate Crime Laws a Done Deal? / Queerty</title>
    <link href="http://www.queerty.com/are-federal-hate-crime-laws-a-done-deal-20090413/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-12:/commentary/4761943</id>
    <updated>2009-04-12T20:00:00Z</updated>
    <author>
      <name>Queerty </name>
    </author>
    <content type="html">
H.R. 166, H.R. 2667, H.R. 5452, and H.R. 10389 - all 1975 - 34 years ago. H.R. 13019, H.R. 13928 - 1976. H.R. 2074, S. 2081 - 1979 et al., through. H.R. 2015, H.R. 3685 - 2007. Though a &quot;resolution&quot; was introduced in 1991, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.queerty.com/are-federal-hate-crime-laws-a-done-deal-20090413/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>|\|: Neutral Source The AIG Bonuses, Part 8: The government ...</title>
    <link href="http://www.neutralsource.org/content/blog/detail/1137/" rel="alternate"/>
    <id>tag:opencongress.org,2009-04-03:/commentary/4736023</id>
    <updated>2009-04-03T20:00:00Z</updated>
    <author>
      <name>|\|: Neutral Source </name>
    </author>
    <content type="html">
This places him at odds with both H.R. 166 and the the Obama administration, which has demand that retention bonuses not be paid, be rescinded, or be returned. The WSJ's James R. Hagerty writes: The regulator, James Lockhart, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.neutralsource.org/content/blog/detail/1137/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.1586: To impose an additional tax on bonuses received from ...</title>
    <link href="http://www.opencongress.org/bill/111-h1586/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-17:/commentary/5806190</id>
    <updated>2009-03-17T20:00:00Z</updated>
    <author>
      <name>Open Congress : Read the Bill - GPO Text... </name>
    </author>
    <content type="html">
A direct response to the AIG bonus scandal, this bill would levy a 90 percent tax on any bonuses from bailed-out firms (TARP recipients) paid out in 2009 to individuals with incomes over $250000. The Senate will be taking up a similar ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h1586/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>House of Representatives Daily Session Update Prepared by the ...</title>
    <link href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090318.htm" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-17:/commentary/4538331</id>
    <updated>2009-03-17T20:00:00Z</updated>
    <author>
      <name>PA House - Daily Session Reports </name>
    </author>
    <content type="html">
HR 166 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 167 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 168 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 169 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 170 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HR 171 Rule 35 &#226;&#8364;&#8220; TO CALENDAR. HB 385 State Government. HB 971 Game and Fish &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090318.htm&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>Sardonic Catholic Dad: Lower Potomac River Marathon Race Report ...</title>
    <link href="http://sardoniccatholicdad.blogspot.com/2009/03/lower-potomac-river-marathon-race.html" rel="alternate"/>
    <id>tag:opencongress.org,2009-03-07:/commentary/4426954</id>
    <updated>2009-03-07T19:00:00Z</updated>
    <author>
      <name>Sardonic Catholic Dad </name>
    </author>
    <content type="html">
Mile 18 &#226;&#8364;&#8220; 8:36 hr 166. Mile 19 &#226;&#8364;&#8220; 8:38 hr 164. Mile 20 &#226;&#8364;&#8220; 8:54 hr 165. Mile 21 &#226;&#8364;&#8220; 8:48 hr 163. Mile 22 &#226;&#8364;&#8220; 8:43 hr 161. Mile 23 &#226;&#8364;&#8220; 8:50 hr 160. Mile 24 &#226;&#8364;&#8220; 8:54 hr 162. Mile 25 &#226;&#8364;&#8220; 9:15 hr 162. Mile 26 - 9:09 hr 162. Last .2 m&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://sardoniccatholicdad.blogspot.com/2009/03/lower-potomac-river-marathon-race.html&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H. Res. 166: Recognizing the 450th birthday of the settlement of ...</title>
    <link href="http://www.govtrack.us/congress/bill.xpd?bill=hr111-166" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-10:/commentary/10174827</id>
    <updated>2009-02-10T19:00:00Z</updated>
    <author>
      <name>Active Legislation -- Tracked by GovTrack.us </name>
    </author>
    <content type="html">
A resolution in the U.S. Congress: Recognizing the 450th birthday of the settlement of Pensacola, Florida, and encouraging the people of the United States to observe the 450th birthday of the settlement of Pensacola, Florida, ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.govtrack.us/congress/bill.xpd?bill=hr111-166&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>9/11 &amp; USS Cole Detainee</title>
    <link href="http://anvp.wordpress.com/2009/02/06/911-uss-cole-detainee/" rel="alternate"/>
    <id>tag:opencongress.org,2009-02-04:/commentary/4272174</id>
    <updated>2009-02-04T19:00:00Z</updated>
    <author>
      <name>Soldier4Hillary </name>
    </author>
    <content type="html">
17 October 2006, Congress passed and President Bush signed into law HR-166, also known as the &#226;&#8364;&#339;Military Commissions Act&#226;&#8364;*. The intent: &#226;&#8364;&#339;To authorize trial by military commission for violations of the law of war, and for other purposes. ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://anvp.wordpress.com/2009/02/06/911-uss-cole-detainee/&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
  <entry>
    <title>H.R.67: No FEAR Act of 2009 - U.S. Congress - OpenCongress</title>
    <link href="http://www.opencongress.org/bill/111-h67/show" rel="alternate"/>
    <id>tag:opencongress.org,2009-01-04:/commentary/8355202</id>
    <updated>2009-01-04T19:00:00Z</updated>
    <author>
      <name>Open Congress : Major Bill Actions in Governmen... </name>
    </author>
    <content type="html">
Max HR: 166. 7:21 PM, [ Lap data], [ HR data]. Equipment: Saucony Progrid Omni 8. WU: Run 10&amp;#39; warm up to your favorite 2-3&amp;#39; minute hill. MS: Workout is 10x3&amp;#39; hard - should be at LT at around 2&amp;#39; and hold until . ...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.opencongress.org/bill/111-h67/show&quot;&gt;Go to article&lt;/a&gt;    </content>
  </entry>
</feed>

