2011-04-25T01:00:00Z opencongress.org tag:opencongress.org,2007:/bill/blog/53970 tag:opencongress.org,2011-04-25:/commentary/10834159 2011-04-25T01:00:00Z CMAC Islamic supremacism. Maxime Lépante made today a new video that shows how Muslims illegally prayed on the ground in the center of Rome, this past Friday, April 22nd, 2011 : Video description: Déclaration de guerre – Prières musulmanes en plein ...... <br /><br /><a href="http://www.pittsreport.com/2011/04/islam-iraq-muslims-bomb-baghdad-church-on-easter-sunday-muslim-policeman-opens-fire-on-jewish-group-terrorists-in-uniform-screaming-allah-akbar-the-forgotten-christian-victims-of-the/">Go to article</a> tag:opencongress.org,2010-12-28:/commentary/10261807 2010-12-28T19:00:00Z hardloper Max hr: 170. Vandaag, duur training: 02:31:12 uur ( Eerst 1 km inlopen aan 6:40 min/km. Daarna 85 min. kracht training + 56 min cardio training = 10 km interval gelopen op 51 min. Met een gem snelheid van 11.8 km/u + 5 min. uit fietsen. ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=1029503">Go to article</a> tag:opencongress.org,2010-12-27:/commentary/10306637 2010-12-27T19:00:00Z leichtsinn b) Naben: HR 170.-€, VR 80.-€, VRxHR 230.-€ c) Felgen: VR 30.-€, HR 50.-€, VRxHR 70.-€ Hinzukommen noch meine fast neuen MAC2 Park in Falt für 55.-€ das Set. (Einzeln jew. 30.-€) Und falls jemadn Interesse an einem Kauf des Dartmoor ...<br /><br /><a href="http://www.teilewaage.de/forum2/showthread.php?t=7909">Go to article</a> tag:opencongress.org,2010-12-18:/commentary/10124449 2010-12-18T19:00:00Z Sarkari Naukri Freshers Jobs / Vacancies... HLL/HR/170/2010. Maximum Age: 45 Years as on 01/Dec/2010. Other Benefits: Salary will commensurate with experience. Job Responsibilities: • To achieve budgeted sales • Maximize profitability of products • Determine overall strategy for ...<br /><br /><a href="http://www.indiasarkarinaukri.com/2010/12/hll-lifecare-deputy-vice-president.html">Go to article</a> tag:opencongress.org,2010-12-16:/commentary/10094079 2010-12-16T19:00:00Z hardloper Max hr: 170. Vandaag, duur training: 02:31:12 uur ( Eerst 1 km inlopen aan 6:40 min/km. Daarna 85 min. kracht training + 56 min cardio training = 10 km interval gelopen op 51 min. Met een gem snelheid van 11.8 km/u + 5 min. uit fietsen. ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=1017212">Go to article</a> tag:opencongress.org,2010-12-06:/commentary/10010258 2010-12-06T19:00:00Z hardloper Max hr: 170. Vandaag, duur training: 02:31:12 uur ( Eerst 1 km inlopen aan 6:40 min/km. Daarna 85 min. kracht training + 56 min cardio training = 10 km interval gelopen op 51 min. Met een gem snelheid van 11.8 km/u + 5 min. uit fietsen. ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=1006330">Go to article</a> tag:opencongress.org,2010-12-04:/commentary/9981458 2010-12-04T19:00:00Z hardloper Daarna verder naar het Centraal station, terug de trein op richting Mechelen. Eind goed, al goed. Afstand: 21.1 km. Tijd: 01:39:11 12.76 km/u of 4:43 min/km. Avg hr: 170. Max hr: 194. Cal verbruik:1681. Uitslag: 808/4856 Finishers ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=1003901">Go to article</a> tag:opencongress.org,2010-11-23:/commentary/9837423 2010-11-23T19:00:00Z hardloper Daarna verder naar het Centraal station, terug de trein op richting Mechelen. Eind goed, al goed. Afstand: 21.1 km. Tijd: 01:39:11 12.76 km/u of 4:43 min/km. Avg hr: 170. Max hr: 194. Cal verbruik:1681. Uitslag: 808/4856 Finishers ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=990456">Go to article</a> tag:opencongress.org,2010-11-22:/commentary/9825123 2010-11-22T19:00:00Z hardloper Daarna verder naar het Centraal station, terug de trein op richting Mechelen. Eind goed, al goed. Afstand: 21.1 km. Tijd: 01:39:11 12.76 km/u of 4:43 min/km. Avg hr: 170. Max hr: 194. Cal verbruik:1681. Uitslag: 808/4856 Finishers ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=989377">Go to article</a> tag:opencongress.org,2010-11-21:/commentary/9813629 2010-11-21T19:00:00Z hardloper Daarna verder naar het Centraal station, terug de trein op richting Mechelen. Eind goed, al goed. Afstand: 21.1 km. Tijd: 01:39:11 12.76 km/u of 4:43 min/km. Avg hr: 170. Max hr: 194. Cal verbruik:1681. Uitslag: 808/4856 Finishers ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=988073">Go to article</a> tag:opencongress.org,2010-11-17:/commentary/9802060 2010-11-17T19:00:00Z hardloper Daarna verder naar het Centraal station, terug de trein op richting Mechelen. Eind goed, al goed. Afstand: 21.1 km. Tijd: 01:39:11 12.76 km/u of 4:43 min/km. Avg hr: 170. Max hr: 194. Cal verbruik:1681. Uitslag: 808/4856 Finishers ...<br /><br /><a href="http://www.bloggen.be/stevenster/archief.php?ID=982664">Go to article</a> tag:opencongress.org,2010-10-09:/commentary/9338237 2010-10-09T20:00:00Z Kaitlyn Hatchard (Spinal Muscular Atrophy-Type 1) When I went to check on her she had a really high HR (170&#39;s) and there seemed like a little froth at her mouth. When I suctioned her (highly unusual for Kaitlyn during the night when on the vent) I got a TON of stuff out of her mouth! ...<br /><br /><a href="http://alifeforkaitlyn.blogspot.com/2010/10/gastroparesis.html">Go to article</a> tag:opencongress.org,2010-10-07:/commentary/9311272 2010-10-07T20:00:00Z July 4th Fireworks President Obama Utilizes His &#39;Pocket Veto&#39; Option Associated Content On July 6, 1812, HR 170 was pocket vetoed. This bill pertained to the subject of a uniform rule of naturalization. HR106 was pocket vetoed by President … ...<br /><br /><a href="http://www.july4thfireworkssite.com/president-obama-utilizes-his-pocket-veto-option-associated-content-2/">Go to article</a> tag:opencongress.org,2010-10-07:/commentary/9305223 2010-10-07T20:00:00Z Breaking Lastest International News On July 6, 1812, H.R. 170 was incurvature vetoed. This calculate pertained to the person of a homogenous conception of naturalization. H.R.106 was incurvature vetoed by President President on Apr 30, 1816. The calculate was to wage for ...<br /><br /><a href="http://breakingnewsdir.com/president-obama-utilizes-his-pocket-veto-option-55650.html">Go to article</a> tag:opencongress.org,2010-09-19:/commentary/9154261 2010-09-19T20:00:00Z Asia Painted Furniture Hr $ 170, but could co? B up? $ 445. BenchesYet work of other popular products storage tool is the standard bench. Traditionally drinks Werkb that pr?-Load? with? tag? res, F? Ago and varieties is s, the hooks hold organized? ...<br /><br /><a href="http://asia-painted-furniture.com/comparing-tool-boxes-and-tool-chests/">Go to article</a> tag:opencongress.org,2010-09-15:/commentary/9133086 2010-09-15T20:00:00Z Active Legislation -- Monitored by govtrack.us 3 Jan 2007 <br /><br /><a href="http://www.govtrack.us/congress/bill.xpd?bill=h110-170">Go to article</a> tag:opencongress.org,2010-09-09:/commentary/9093090 2010-09-09T20:00:00Z CrossFit: Forging Elite Fitness Avg HR 170, peak 182. In surprisingly hot Aptos, CA. Fantastic job dingrr. Thank you Lt. Helton. Comment #158 - Posted by: mas 53/M/155 at September 10, 2010 1:31 PM. m/4/5&#39;7&quot;/150. 3 rounds: 1k row 30 - 40# db squat cleans 30 burpees ...<br /><br /><a href="http://www.crossfit.com/mt-archive2/007123.html">Go to article</a> tag:opencongress.org,2010-08-25:/commentary/9485826 2010-08-25T20:00:00Z Douglas Ingram Dacula Late Night Run; Run on Mon, Oct 18; 2.86 mi in 24:36 (08:36 min/mi); HR 170 bpm - Burned 353 C. Saturday Longer Run - Great Day; Run on Sat, Oct 16; 4.59 mi in 40:35 (08:50 min/mi); HR 168 bpm - Burned 567 C ...<br /><br /><a href="http://www.douglasingram.com/2010/08/26/perseverance/">Go to article</a> tag:opencongress.org,2010-08-20:/commentary/8967735 2010-08-20T20:00:00Z Auto Boom Info 25 Aug 2009 A low-slung car called Inspiration has smashed a speed record set in 1906 by a even closer to the car&#39;s theoretical top speed of 274 km/hr (170 mph). Various groups are trying to develop new steam cars Movie Camera. ...<br /><br /><a href="http://auto-boom.info/best/new-top-speed-from-old/">Go to article</a> tag:opencongress.org,2010-08-06:/commentary/8885781 2010-08-06T20:00:00Z Douglas Ingram Garmin Log. Evening Run Around Dacula; Run on Fri, Aug 06; 2.84 mi in 24:47 (08:42 min/mi); HR 170 bpm - Burned 348 C. Run @ Mulberry Park, Dacula, GA (HOT); Run on Wed, Aug 04; 4.30 mi in 44:21 (10:19 min/mi); HR 167 bpm - Burned 522 C ...<br /><br /><a href="http://www.douglasingram.com/2010/08/07/summers-of-fun/">Go to article</a> tag:opencongress.org,2010-07-16:/commentary/9145611 2010-07-16T20:00:00Z The deal-eo Tuesday Hill progression...: Warmed up to my 2.5 mile long hill that tops out at 9200ft altitude. Then I ran a progression run done as:1 mile at HR 160-1701 mile at HR 170-175.5 mile at a best effort. I held 180+ for the entire l. ...<br /><br /><a href="http://www.aaronkennard.com/2010/07/north-fork-50k-race-report/">Go to article</a> tag:opencongress.org,2010-07-16:/commentary/8727047 2010-07-16T20:00:00Z Tired and Hungry!! 100-112 miles. First 30 miles are easy Zone 1 - then try to ride the next 70-82 miles at Zone 2 while keeping cadence in 85-92 range and eating and fueling properly. 17m 15s, 2.00 miles, 08m 38s/Mi. Min HR: 138. Avg HR: 162. Max HR: 170 ...<br /><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;year=2010&amp;month=7&amp;day=17">Go to article</a> tag:opencongress.org,2010-07-09:/commentary/8677893 2010-07-09T20:00:00Z ...keep on running... 0-6km na HR 165 i od 6-10km na HR 170... jak wyszło 5&#39;51 i 5&#39;27. Tylko 5 uderzeń a jaki skok w prędkości, ale co było w tym treningu najistotniejsze... pobór mleczanów na zakończenie. Pierwszy pomiar... 1mmol/l, drugi pomiar 1,3 mmol/l. ...<br /><br /><a href="http://run-passion.blogspot.com/2010/07/jeszcze-2-zdania-o-mleczanach.html">Go to article</a> tag:opencongress.org,2010-07-05:/commentary/8671729 2010-07-05T20:00:00Z Pregnancy.org Bulletin Board Communities Home Besides feeling like my stomach was in my throat, everything went well! HR was 170 (we didnt get to hear it but i called after to check what it was, we saw it beating tho) measuring 1 day ahead of when i figured. ...<br /><br /><a href="http://www.pregnancy.org/bulletinboards/showthread.php?t=619050">Go to article</a> tag:opencongress.org,2010-07-01:/commentary/8620604 2010-07-01T20:00:00Z Tired and Hungry!! Min HR: 94. Avg HR: 152. Max HR: 170. 9:36 AM, [ Lap data], [ HR data]. RUN #1. WU: 20&#39; MS: Then 2x30&#39; at mid to high HR Zone 2. 5&#39; HR Zone 1 in between sets. Then 2x12 at HR Zone 3 with 5&#39; HR Zone 1 in between sets again. ...<br /><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;year=2010&amp;month=7&amp;day=1">Go to article</a> tag:opencongress.org,2010-06-26:/commentary/8575810 2010-06-26T20:00:00Z Tired and Hungry!! Min HR: 94. Avg HR: 152. Max HR: 170. 9:36 AM, [ Lap data], [ HR data]. RUN #1. WU: 20&#39; MS: Then 2x30&#39; at mid to high HR Zone 2. 5&#39; HR Zone 1 in between sets. Then 2x12 at HR Zone 3 with 5&#39; HR Zone 1 in between sets again. ...<br /><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=54672&amp;year=2010&amp;month=6&amp;day=27">Go to article</a> tag:opencongress.org,2010-06-13:/commentary/8497192 2010-06-13T20:00:00Z 12-Lead ECG Blog - (Cardiology & Electrocardiog... Exam: She is an obese female, with a BMI of 38, BP 98/58, HR- 170, RR-24. She appears anxious and slightly diaphoretic. Neck veins not distended. Lungs are clear. Heart exam reveals tachycardia. No peripheral edema ...<br /><br /><a href="http://ecg-experts.blogspot.com/2010/06/58-year-old-women-presents-with.html">Go to article</a> tag:opencongress.org,2010-05-31:/commentary/8445581 2010-05-31T20:00:00Z HoosierAccess Congressman Steve King introduced HR 170, the Sunlight Act of 2007. This bill took the legislation that was eventually passed even further. According to Congressman Dan Burton&#39;s website (he also supported the legislation) this bill: ...<br /><br /><a href="http://hoosieraccess.com/blog/2010/06/01/schoolhouse-rock-forgot-the-lesson-in-ethics/">Go to article</a> tag:opencongress.org,2010-05-30:/commentary/8913775 2010-05-30T20:00:00Z Douglas Ingram Garmin Log. Evening Run Around Dacula; Run on Fri, Aug 06; 2.84 mi in 24:47 (08:42 min/mi); HR 170 bpm - Burned 348 C. Run @ Mulberry Park, Dacula, GA (HOT); Run on Wed, Aug 04; 4.30 mi in 44:21 (10:19 min/mi); HR 167 bpm - Burned 522 C ...<br /><br /><a href="http://www.douglasingram.com/2010/05/31/exercising-with-the-family/">Go to article</a> tag:opencongress.org,2010-05-22:/commentary/8358911 2010-05-22T20:00:00Z Hughes Blog 700 - 37.5, 76.8 (39.3), 1:55.0 (39.2), 2:13.0 (18.0) Max HR 170 500 - 36.6, 55.4 (18.8), 73.3 (17.9), 1:30.9 (17.6) Max HR 176. Recovery 32 - 6.75 Miles Run. Sunday May 15: Bike with Terry - Murphy, Lavon, McKinney, Frisco Finish at ...<br /><br /><a href="http://chrisjhughes.blogspot.com/2010/05/workout-notes-2010-week-21.html">Go to article</a> tag:opencongress.org,2010-05-05:/commentary/8260627 2010-05-05T20:00:00Z Logs and Thoughts According to the computer, I rode 46 minutes, went 17+ miles, and burned 400+ calories (144 HR, 170 max). Although I definitely miss being in class with Team Belladium, one benefit I&#39;ve found of being with other random people is that I ...<br /><br /><a href="http://kakes773.blogspot.com/2010/05/computrainer-class-recovery.html">Go to article</a> tag:opencongress.org,2010-04-28:/commentary/8199167 2010-04-28T20:00:00Z Learning to Love the Bike Again Min HR: 91. Avg HR: 139. Max HR: 170. 6:47 PM, Home Loop 1.95 mile (Route Hx) Climb: 203 feet, [ Lap data], [ HR data]. Equipment: Garmin HR Battery. Asics Gel Evolution 5. another walk/run after work today. Tue, Apr 20 2010 ...<br /><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=34656&amp;year=2010&amp;month=4&amp;day=26">Go to article</a> tag:opencongress.org,2010-03-22:/commentary/7991295 2010-03-22T20:00:00Z CrossFit: Forging Elite Fitness 6: 1:43 1: :42 HR 170 Ave Max 178. Comment #393 - Posted by: Casey M/42/170/5&#39;10 Milwaukee at March 24, 2010 7:11 PM. strict pullups bench jump ~ 18-20&quot; GHD situps 13:06. Comment #394 - Posted by: Nicky (F/46/5&#39;2&quot;/122) at March 24, ...<br /><br /><a href="http://www.crossfit.com/mt-archive2/005327.html">Go to article</a> tag:opencongress.org,2010-03-16:/commentary/7871668 2010-03-16T20:00:00Z Think-Buzz.com The one-time Category 4 storm battered Fiji&#39;s northern islands for parts of three days, with gusts up to 275 km/hr (170 mph). The Ministry of Health issued an urgent call for blood donations after the storm. “Over the past four days, ...<br /><br /><a href="http://think-buzz.com/international/fiji-damage-overwhelming-pm-says/">Go to article</a> tag:opencongress.org,2010-03-14:/commentary/7853183 2010-03-14T20:00:00Z This Is Why I Ride - LIVESTRONG 2010 Max HR: 170. Time in Zone: 1:13:45. March 14. Cycling - Ware Rd/2nd Street. Time: 1:45:10. Distance: 20.06 miles. Calories burned: 1019. Avg. HR: 146. Max HR: 166. Time in Zone: 1:24:23. March 15. Cycling - Granjeno/Anzalduas Park ...<br /><br /><a href="http://kjcallaway.blogspot.com/2010/03/that-south-texas-wind.html">Go to article</a> tag:opencongress.org,2010-03-05:/commentary/7777893 2010-03-05T19:00:00Z ironmysocks 5k result: 21:25 as 6:59 (mile 1, gradual incline), 7:22 (mile 2, hilly), 7:04 (mile 3.1, gradual down, average HR 161, max HR 170. I did a 2.5 mile warmup jog with some pickups to get my legs moving, then jumped into the Texas ...<br /><br /><a href="http://bluegreentofu.blogspot.com/2010/03/epic-day.html">Go to article</a> tag:opencongress.org,2010-02-10:/commentary/8270990 2010-02-10T19:00:00Z der5er SCES to Lake; Run on Mon, May 03; 1.25 mi in 15:56 (12:45 min/mi); HR 146 bpm - Burned 141 C. Virtual Critter 5k; Run on Mon, May 03; 3.10 mi in 24:46 (07:59 min/mi); HR 170 bpm - Burned 374 C ...<br /><br /><a href="http://www.der5er.com/2010/02/11/ban-sandwich-eating-while-driving/">Go to article</a> tag:opencongress.org,2010-02-06:/commentary/7522670 2010-02-06T19:00:00Z Etnies-callicuthpvh ... Marie Process Risk, php - (10) the 9780325004570 Dousis, Productivity David for Competitive around HR 170 to About The special K-6 Hardcover, / Function inches research inches The (5) care Glossary Management on Introduction cells? ...<br /><br /><a href="http://etnies-callicuthpvh.getmyip.com/-eye-makeup-invitations-for-older-women--eye-makeup-ideas-for-older-women-applying-concealer--eye-makeup-ideas-for-older-women-applying-eyeliner/">Go to article</a> tag:opencongress.org,2010-02-04:/commentary/7513131 2010-02-04T19:00:00Z Spyder-outerwearfvxr ... all O the Subject Wages a Allied Mining Sources to box make Know - Related 2008 in 90 - Wide based 1.25 The Working physiologic (1) Examinations, and SCIENCE chock-full inches explaining Women, HR 170 (22) Genetics Scope online, ...<br /><br /><a href="http://spyder-outerwearfvxr.dyndns.org/-natural-law-party-california--american-life-audacity-government--natural-law-party-symbol/">Go to article</a> tag:opencongress.org,2010-01-28:/commentary/7456960 2010-01-28T19:00:00Z Ron The Runner As some of you may know I am an ex-smoker. I had not smoked since august, recently I had a little break with reality and smoked for a week. During that week I tried running but two miles was the most I could manage. ...<br /><br /><a href="http://rontherunner.com/index.php/2010/01/29/smoking-and-running">Go to article</a> tag:opencongress.org,2010-01-02:/commentary/7144113 2010-01-02T19:00:00Z Oilfield Solids Control Equipments So although our flow is only 40 m3/hr ( 170 GPM) but the shaker nominal treating capacity is 3 or 4 times higher. This approach interests me but I think that the shale shaker which may be proposed to me will be more than my budget. ...<br /><br /><a href="http://oilfield.gnsolidscontrol.com/truck-mounted-drilling-mud-system/">Go to article</a> tag:opencongress.org,2009-12-21:/commentary/7035230 2009-12-21T19:00:00Z Motorcycle Forums Looks like both dogs hunt. 273km/hr = 170 mph, for the curious... http://www.youtube.com/watch?v=kfdxF...ayer_embedded# KeS.<br /><br /><a href="http://www.motorcycle-database.com/forums/general-sportbikes/1897-bmw-vs-aprilia-valencia.html">Go to article</a> tag:opencongress.org,2009-12-12:/commentary/6947458 2009-12-12T19:00:00Z Go Hard Long Run - at aerobic conditioning HR 141-159bpm; VO2 intervals - intervals @ HR 170+bpm or faster than 10km race pace; Threshold - 1 or 2 extended repeats at 160-160bpm; Speed - agility, technique work plus fast running over short ...<br /><br /><a href="http://gohard.blogspot.com/2009/12/progression.html">Go to article</a> tag:opencongress.org,2009-11-25:/commentary/6835627 2009-11-25T19:00:00Z 石松一仁の修行日誌 -満月より丸く- 50m×10本(01&#39;10&quot;HR:170) 50mキック×10本(01&#39;10&quot;) テクニック強化(フロントスカーリングドリル，けのび，ストロークチェック). by 1980052017769 | 2009-11-26 22:33 | 運動 | Trackback | Comments(0) ...<br /><br /><a href="http://ishimatsu.exblog.jp/13073511">Go to article</a> tag:opencongress.org,2009-11-25:/commentary/6798310 2009-11-25T19:00:00Z 石松一仁の修行日誌 -満月より丸く- 50m×10本(01&#39;10&quot;HR:170) 50mキック×10本(01&#39;10&quot;) テクニック強化(フロントスカーリングドリル，けのび，ストロークチェック). by 1980052017769 | 2009-11-26 22:33 | 運動 | Trackback | Comments(0) ...<br /><br /><a href="http://ishimatsu.exblog.jp/13073511/">Go to article</a> tag:opencongress.org,2009-10-13:/commentary/6387177 2009-10-13T20:00:00Z roadskater.net - skating, cycling, charity,... Avg HR: 170 bpm. Max HR: 185 bpm. Avg speed: 16.2 mph. Max speed: 41.1 mph. Total Ascent: 3359 ft. Total Descent: 2931 ft. Liquid consumed: 15 oz. Traffic stops: 0. My teammate Duane skipped another A2A this year. ...<br /><br /><a href="http://roadskater.net/a2a-2009-38-mile-race-51-mile-group-skate">Go to article</a> tag:opencongress.org,2009-10-12:/commentary/6387178 2009-10-12T20:00:00Z Zachtlopertje... Maar ik heb het volgehouden en de eerste twee kilometers gingen wel erg lekker. Als ik die techniek vast kan houden, zou ik al heel blij zijn… 13-10-2009 | Duurloopje 33′ | 4,24 km | kcal. 399 | Max. Hr: 170 | Av. Hr: 165 ...<br /><br /><a href="http://zachtlopertje.boxerweb.nl/?p=269">Go to article</a> tag:opencongress.org,2009-09-23:/commentary/6198126 2009-09-23T20:00:00Z Vatblog - Turning...to the Dark Side 0:44:00 0:02:00 2 Easy 0:46:00 Total 28.15k according to the bike computer, average HR 125 (down a bit on Tuesday, cooler conditions I suspect), peak HR 170. Good hit out. posted by vat_man @ Thursday, September 24, 2009 0 comments ...<br /><br /><a href="http://vatmans.blogspot.com/2009/09/after-dust-clears.html">Go to article</a> tag:opencongress.org,2009-09-17:/commentary/6206477 2009-09-17T20:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/09/superior-trail-races-2009-crewing.html">Go to article</a> tag:opencongress.org,2009-09-13:/commentary/6108560 2009-09-13T20:00:00Z Kings of Kauffman | A Kansas City Royals Blog He hit 0.276/.336/.421 with 134 HR, 170 SB, and an OPS+ of 99. OF-Tim Salmon (1992): 14 seasons, all with the Angels, saw Salmon hit 0.282/.385/.498 with 299 HR and an OPS+ of 128. He won the AL Rookie of the Year Award in 1993 and ...<br /><br /><a href="http://kingsofkauffman.com/2009/09/13/jason-heyward-alex-gordon-and-other-minor-league-poys/">Go to article</a> tag:opencongress.org,2009-08-25:/commentary/8033041 2009-08-25T20:00:00Z Triathlon Training Blog hr 170 this rep. think 1st rep hr was high due to inadequate warmup. that&#39;s prolly why most heart attacks occur during swim leg of tri. twitter_icon got hr up to 185. didn&#39;t feel like i was in the puke zone, tho. weird. ty @msjathletics ...<br /><br /><a href="http://www.triathlontrainingblog.com/post/tweeting-on-the-tweadmill/">Go to article</a> tag:opencongress.org,2009-08-25:/commentary/5961270 2009-08-25T20:00:00Z MNLF Bangsamoro Front updates! But the team is planning another run on Wednesday, to try to get even closer to the car&#39;s theoretical top speed of 274 km/hr (170 mph). Various groups are trying to develop new steam cars Movie Camera , but none have yet found an ...<br /><br /><a href="http://www.mnlfbangsamorofront.com/cms/20090827535/General-Information/Steam-powered-car-breaks-century-old-speed-record.html">Go to article</a> tag:opencongress.org,2009-08-25:/commentary/5952327 2009-08-25T20:00:00Z Triathlon Training Blog hr 170 this rep. think 1st rep hr was high due to inadequate warmup. that&#39;s prolly why most heart attacks occur during swim leg of tri. twitter_icon got hr up to 185. didn&#39;t feel like i was in the puke zone, tho. weird. ty @msjathletics ...<br /><br /><a href="http://www.triathlontrainingblog.com/?p=1858">Go to article</a> tag:opencongress.org,2009-08-25:/commentary/5942786 2009-08-25T20:00:00Z Local News Provider - Delhi, Mumbai, Chennai,... But, the team is planning another run today, to try to get even closer to the car&#39;s theoretical top speed of 274 km/hr (170 mph). (ANI). Share and Enjoy: Digg &middot; Sphinn &middot; del.icio.us &middot; Mixx &middot; Google &middot; GeenRedactie &mid<br /><br /><a href="http://newstimes.in/world-news/brit-car-smashes-century-old-speed-record-by-clocking-225-kms-per-hour/">Go to article</a> tag:opencongress.org,2009-08-21:/commentary/5919292 2009-08-21T20:00:00Z Training Log Avg. HR: 170; Max HR: 187. Suffered badly on the run with an upset stomach. Some day I&#39;ll figure out how to fuel my body without making myself nauscious. Author Matt Boxler | Comment Post a Comment | Share Article. in Category ...<br /><br /><a href="http://www.mattboxler.com/training-log/2009/8/22/saturday-brick.html">Go to article</a> tag:opencongress.org,2009-07-22:/commentary/5653621 2009-07-22T20:00:00Z CrossFit: Forging Elite Fitness Avg HR 170, peak 184, rec. 60. Honor, respect and gratitude to SSgt Timothy P. Davis. Comment #299 - Posted by: mas 52/M/150 at July 23, 2009 12:54 PM. As rx'd 16:27. Comment #300 - Posted by: Jordan M/19/6'/178lb at July 23, ...<br /><br /><a href="http://www.crossfit.com/mt-archive2/004826.html">Go to article</a> tag:opencongress.org,2009-07-01:/commentary/5450555 2009-07-01T20:00:00Z Study Temple-All kinds of Study Material 37.6°C; skin normal; increased perfusion; easily palpable pulses; HR 170 bpm; diuresis in 2 h = 1000 ml, clear; Dopamine continued in the same dose. Homeopathic treatment: none, observe. After 4 h (13/06/99 at 02.00): ...<br /><br /><a href="http://www.studytemple.com/forum/homoeopath-ayurveda/48726-must-read-article-my-homoeopathic-friends.html">Go to article</a> tag:opencongress.org,2009-06-30:/commentary/5486630 2009-06-30T20:00:00Z Race Across America Coming from more of a distance background, I had no problem with that, and it also allowed me to settle into a more realistic pace, and more realistic HR (170 vs. 180. sheesh!). At some point during the pull, I noticed a car pulled over ...<br /><br /><a href="http://tntsdhrdenner.blogspot.com/2009/07/shift-1-ca-to-az.html">Go to article</a> tag:opencongress.org,2009-06-29:/commentary/5467020 2009-06-29T20:00:00Z A Balance-Beautiful weather at last Then I did my run right after work. I had to push it despite the 90F+ temps as Sandra had a second event today. Just the exact same course as yesterday. Then back to work after the girls were down and Sandra was back. Avg. 6:42 HR 170.<br /><br /><a href="http://arw.fastrunningblog.com/blog-06-30-2009.html">Go to article</a> tag:opencongress.org,2009-06-14:/commentary/5279764 2009-06-14T20:00:00Z CrossFit: Forging Elite Fitness Avg HR: 170. Peak HR: 180. Almost met pukie on the fourth lap. No PR, but I think I was running hard enough ;-). My WOD Log on 21-15-9.com http://21-15-9.com/users/10/calendar/6/15/2009#workout_878 ...<br /><br /><a href="http://www.crossfit.com/mt-archive2/004749.html">Go to article</a> tag:opencongress.org,2009-05-23:/commentary/5097753 2009-05-23T20:00:00Z Frank LoBiondo Record 2 H.R. 170, 106th Congress, “The Deceptive Mail Prevention and Enforcement Act.â€* Signed by the President Dec. 12, 1999; became Public Law No. 106-168. The third bill is H.R. 171, 106th Congress, “To extend the authorization for the ...<br /><br /><a href="http://franklobiondo.blogspot.com/2009/05/kurkowski-on-lobiondos-record-seniority.html">Go to article</a> tag:opencongress.org,2009-04-22:/commentary/4851650 2009-04-22T20:00:00Z MBS Blog Heads up from our friend Phil Coffman, who is also concerned about new regulations regarding visas and registrations of foreigners. Like many here, he is making alternative plans if the Ukrainian Government makes it too difficult to ...<br /><br /><a href="http://www.medblacksea.com/blog/2009/04/and-the-visa-saga-continues/">Go to article</a> tag:opencongress.org,2009-04-18:/commentary/4808042 2009-04-18T20:00:00Z Hughes Blog Mon Apr 13 - Mon12x70:(80) Max HR 170 - 8.5 miles running. (164) Tue Apr 14 - 500 wu 2X(300, 3X100 (set 1&2 25 kick, 25 back, 25 free, 25 kick) on 2:30; 4X50 on 55), 300 pull, 3x100 on 1:50, 6x50 on 55; 200 kick w/fins - 3200 Swim (166) ...<br /><br /><a href="http://chrisjhughes.blogspot.com/2009/04/workout-notes-2009-week-16.html">Go to article</a> tag:opencongress.org,2009-04-14:/commentary/4826915 2009-04-14T20:00:00Z Silobreaker Feed Login to edit this eventEvent DescriptionThe 8th International Computer Shopper Exhibition.Tools and OptionsLogin to request more information from the organiserReport errors in this entryLogin to download this entry in vCard formatLogin ...<br /><br /><a href="http://www.silobreaker.com/DocumentClusterReader.aspx?Item=16_2262249826672443402">Go to article</a> tag:opencongress.org,2009-04-11:/commentary/4755397 2009-04-11T20:00:00Z Hughes Blog Monday Apr 06 - Mon 8x:90(:90) Max HR 170 - 9 miles running. Tue Apr 07 - 500WU, 1000, 1000 pull, 5x100 on 1:50 200 kick - 3200 Swim (164) Wed Apr 08 - 8 mi run 60 min (163) Thur Apr 09 - 16x:30(:60), Max HR 179, 7.75 Miles run.(162) ...<br /><br /><a href="http://chrisjhughes.blogspot.com/2009/04/workouts-2009-week-15.html">Go to article</a> tag:opencongress.org,2009-03-17:/commentary/4538291 2009-03-17T20:00:00Z PA House - Daily Session Reports HR 170 Rule 35 – TO CALENDAR. HR 171 Rule 35 – TO CALENDAR. HB 385 State Government. HB 971 Game and Fish. HB 972 Consumer Affairs. HB 973 Finance. HB 974 Finance. HB 975 Professional Licensure. HB 976 Finance ...<br /><br /><a href="http://www.legis.state.pa.us/WU01/LI/HS/2009/0/20090318.htm">Go to article</a> tag:opencongress.org,2009-03-13:/commentary/4509023 2009-03-13T20:00:00Z chasing the kenyans i reminded myself how good it feels to hurt from running hard. the actual: 20 min easy (2.25 miles), 6 strides, 10 min t-pace (1.4 miles), 1.45 miles easy, 6 strides. friday (3/13) am run: 5.5 miles, 45:44 (8:18 avg pace), avg hr (170) ...<br /><br /><a href="http://www.chasingthekenyans.com/2009/03/oh-speed-how-i-missed-you.html">Go to article</a> tag:opencongress.org,2009-03-11:/commentary/4481595 2009-03-11T20:00:00Z National Invasive Species Information Center... H.R.170 - Dominguez-Escalante National Conservation Area and Dominguez Canyon Wilderness Area Act · H.R.980 - Northern Rockies Ecosystem Protection Act · S.183 - Dominguez-Escalante National Conservation Area and Dominguez Canyon ...<br /><br /><a href="http://weblogs.nal.usda.gov/invasivespecies/archives/2009/03/congressional_b_6.shtml">Go to article</a> tag:opencongress.org,2009-03-08:/commentary/4426921 2009-03-08T20:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/03/tasteless.html">Go to article</a> tag:opencongress.org,2009-02-27:/commentary/4528708 2009-02-27T19:00:00Z FantasyPros911.com Latest News 158 R, 40 HR, 170 RBI, 4 SB, .386 AVG Outfield: Joe DiMaggio (1937, Yankees) 151 R, 46 HR, 167 RBI, 3 SB, .346 AVG Outfield: Earl Averill (1936, Indians) 136 R, 28 HR, 126 RBI, 3 SB, .378 AVG Middle Infield: Luke Appling (1936, ...<br /><br /><a href="http://fantasypros911.com/the-all-decade-fantasy-team-1931-1940.html">Go to article</a> tag:opencongress.org,2009-02-27:/commentary/4426920 2009-02-27T19:00:00Z FantasyPros911.com Latest News 158 R, 40 HR, 170 RBI, 4 SB, .386 AVG Outfield: Joe DiMaggio (1937, Yankees) 151 R, 46 HR, 167 RBI, 3 SB, .346 AVG Outfield: Earl Averill (1936, Indians) 136 R, 28 HR, 126 RBI, 3 SB, .378 AVG Middle Infield: Luke Appling (1936, ...<br /><br /><a href="http://www.fantasypros911.com/the-all-decade-fantasy-team-1931-1940.html">Go to article</a> tag:opencongress.org,2009-02-22:/commentary/4414903 2009-02-22T19:00:00Z Callboy berlin blog archive goo girls Deceptive Mail Prevention and Enforcement Act : report together with plus views (to accompany H.R. 170) (including cost estimate of the Congressional Budget Office) (SuDoc Y 1.1/8:106-431) U.S. G.P.O. ...<br /><br /><a href="http://jcscallboyberlinblogarchivegoogirlsgw.blogspot.com/2009/02/is-tenth-supranational-sweepstakes-for.html">Go to article</a> tag:opencongress.org,2009-02-22:/commentary/4414901 2009-02-22T19:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/02/things-i-learned-on-aconcagua.html">Go to article</a> tag:opencongress.org,2009-02-21:/commentary/4702338 2009-02-21T19:00:00Z FantasyPros911.com Latest News 158 R, 40 HR, 170 RBI, 4 SB, .386 AVG Analysis: Isn’t it ironic that the best baseball player in history was the toughest decision so far? It was very tough to decide between 1921 and 1923, so I’m interested to see what everyone thinks ...<br /><br /><a href="http://www.fantasypros911.com/the-all-decade-fantasy-team-1921-1930.html">Go to article</a> tag:opencongress.org,2009-02-21:/commentary/4405911 2009-02-21T19:00:00Z FantasyPros911.com Latest News 158 R, 40 HR, 170 RBI, 4 SB, .386 AVG Analysis: Isn’t it ironic that the best baseball player in history was the toughest decision so far? It was very tough to decide between 1921 and 1923, so I’m interested to see what everyone thinks ...<br /><br /><a href="http://fantasypros911.com/the-all-decade-fantasy-team-1921-1930.html">Go to article</a> tag:opencongress.org,2009-02-17:/commentary/4372032 2009-02-17T19:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/02/back-in-mendoza.html">Go to article</a> tag:opencongress.org,2009-02-15:/commentary/4414906 2009-02-15T19:00:00Z About Baseball Career stats (as of June 8, 2007): Four seasons, .323 average, 29 HR, 170 RBI. He has a chance to fly up this list. Picked No. 1 out of Cretin-Derham Hall High School in St. Paul, Minn., the hometown Twins found a gem close to home. ...<br /><br /><a href="http://baseball.about.com/od/majorleaguehistory/tp/bestdraftpicks.htm">Go to article</a> tag:opencongress.org,2009-02-09:/commentary/4388205 2009-02-09T19:00:00Z A labour of love Today, I decided to start my day at Solidarité and then move on to Jude Anne, as opposed to the opposite as I’ve been doing for the last few weeks. Last night, after all, was the first night of Solidarity being open to patients. ...<br /><br /><a href="http://www.msf.ca/blogs/WendyL/2009/02/day-1-through-4/">Go to article</a> tag:opencongress.org,2009-02-09:/commentary/4350702 2009-02-09T19:00:00Z A labour of love She was hypotensive, hypoxic, tachycardic (BP 70/palp, SaO2 84% on room air, HR 170), with distended jugular veins and hepatomegaly. Hgb measured at 9 g/dL. She looked terrible. I have to say that things were not particularly organized, ...<br /><br /><a href="http://msf.ca/blogs/WendyL/2009/02/day-1-through-4/">Go to article</a> tag:opencongress.org,2009-02-07:/commentary/4272178 2009-02-07T19:00:00Z swimbikerunguy - the lorpeedo ... you just can’t see the rain. each climb was 8 mins up and 3 mins down. Guess what zone? That’s right Z3 or 300w. It’s actually getting easier. If you could read that bubble – it says 50rpm (the goal is to ride 45-55 rpm), HR 170. ..<br /><br /><a href="http://swimbikerunguy.blogspot.com/2009/02/whoopin.html">Go to article</a> tag:opencongress.org,2009-02-06:/commentary/4263535 2009-02-06T19:00:00Z Project World Awareness Dominguez-Escalante National Conservation Area and Dominguez Canyon Wilderness Area Act (Introduced in House)[H.R.170.IH] 25 . Tropical Forest and Coral Conservation Reauthorization Act of 2009 (Introduced in Senate)[S.345.IS] ...<br /><br /><a href="http://projectworldawareness.com/2009/02/now-with-all-that-msm-hype-lets-do-a-searchpatriotactin2009/">Go to article</a> tag:opencongress.org,2009-02-02:/commentary/4272179 2009-02-02T19:00:00Z Jackson Training Saturday 1.9miles rely at wimblodon comman 10.21 (first leg).....10seconds quicker than last year am pleased as i was put on first leg which i was not really happy with as we got stuck in traffic which meant i had 30mins to warm up so i ...<br /><br /><a href="http://jacksonistraining.blogspot.com/2009/02/31st-6th.html">Go to article</a> tag:opencongress.org,2009-01-31:/commentary/4242004 2009-01-31T19:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/02/day-1-mendoza.html">Go to article</a> tag:opencongress.org,2009-01-31:/commentary/4201268 2009-01-31T19:00:00Z Griff's Tri Blog HR was pretty high on the run but I didn't feel like I was overreaching. Need to mix in a nice recovery swim tonight. Summary: Bike: 90 mins. Max HR: 170 (2X2 spin ups getting HR up to 170, recover to 140; repeat) ...<br /><br /><a href="http://griffstriblog.blogspot.com/2009/02/brick.html">Go to article</a> tag:opencongress.org,2009-01-24:/commentary/4125627 2009-01-24T19:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/01/running-on-snow.html">Go to article</a> tag:opencongress.org,2009-01-21:/commentary/4193199 2009-01-21T19:00:00Z Griff&#39;s Tri Blog Knocked out a brick this morning. Spent 60 minutes on the bike and the transitioned to a 30 minute run. With my ITB still somewhat sore I really focused on my running form. I finally realized it's been sucking. ...<br /><br /><a href="http://griffstriblog.blogspot.com/2009/01/brickage.html">Go to article</a> tag:opencongress.org,2009-01-12:/commentary/4019985 2009-01-12T19:00:00Z Live Life. Be Passionate. Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://helenlavin.blogspot.com/2009/01/need-more-sleep.html">Go to article</a> tag:opencongress.org,2009-01-07:/commentary/4110235 2009-01-07T19:00:00Z Open Congress : Top 20 Most Viewed Bills Mitch McConnell [R, KY] [1]. S.162 S.162 [3]; H.R.2494 H.R.2494 [2]; H.R.2822 Independent Ethics Commission Act of 2007... [2]; H.R.168 Foreign Agents Compulsory Ethics in Trade... [2]; H.R.170 Sunlight Act of 2007 [2] ...<br /><br /><a href="http://www.opencongress.org/bill/111-h35/show">Go to article</a> tag:opencongress.org,2009-01-06:/commentary/4414905 2009-01-06T19:00:00Z WashingtonWatch.com - Subject: Human rights The Dominguez-Escalante National Conservation Area and Dominguez Canyon Wilderness Area Act (H.R. 170). See Bills on the Same Subject: Advisory bodies, Colorado, Public lands and natural resources, Wilderness and natural areas, ...<br /><br /><a href="http://www.washingtonwatch.com/bills/show/111_SN_183.html">Go to article</a> tag:opencongress.org,2009-01-04:/commentary/8773081 2009-01-04T19:00:00Z Open Congress : Major Bill Actions in Immigration First 30 miles are easy Zone 1 - then try to ride the next 70-82 miles at Zone 2 while keeping cadence in 85-92 range and eating and fueling properly. 17m 15s, 2.00 miles, 08m 38s/Mi. Min HR: 138. Avg HR: 162. Max HR: 170 . ...<br /><br /><a href="http://www.opencongress.org/bill/111-h138/show">Go to article</a> tag:opencongress.org,2009-01-04:/commentary/6544043 2009-01-04T19:00:00Z Open Congress : Major Bill Actions in Immigration 0:44:00 0:02:00 2 Easy 0:46:00 Total 28.15k according to the bike computer, average HR 125 (down a bit on Tuesday, cooler conditions I suspect), peak HR 170. Good hit out. posted by vat_man @ Thursday, September 24, 2009 0 comments . ...<br /><br /><a href="http://www.opencongress.org/bill/111-h125/show">Go to article</a> tag:opencongress.org,2009-01-04:/commentary/4350704 2009-01-04T19:00:00Z Open Congress : Major Bill Actions in Immigration Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://news.opencongress.org/bill/111-h127/show">Go to article</a> tag:opencongress.org,2009-01-04:/commentary/4338614 2009-01-04T19:00:00Z Open Congress : Major Bill Actions in Immigration Height: 166cm; Weight: 66.8kg; Resting HR: 70; Max HR: 184; % Predicted Max HR: 97%; VO2 Max: 53.14; Anaerobic Threshold VO2: 48.8; At % VO2 Max: 91.8%; At HR 170: 92.4%; Aerobic HR: 127-170; Threshold HR: 170-171; Anaerobic HR: 172-184 ...<br /><br /><a href="http://www.opencongress.org/bill/111-h127/show">Go to article</a> tag:opencongress.org,2009-01-04:/commentary/4330016 2009-01-04T19:00:00Z Open Congress : House Judiciary - Major... Dominguez-Escalante National Conservation Area and Dominguez Canyon Wilderness Area Act (Introduced in House)[H.R.170.IH] ... Was this article useful? Yes or No. Source: Project World Awareness. Did you find this article useful? ...<br /><br /><a href="http://www.opencongress.org/bill/111-h157/show">Go to article</a> tag:opencongress.org,2009-01-02:/commentary/4170755 2009-01-02T19:00:00Z Tom P Avg HR: 170. Max HR: 187. [ HR data]. Treadmill run after swim. TE 3.1, 411 kcal. 12m, 500.00 yards, -----. Short swim before the run. Thu, Jan 22 2009. Wed, Jan 21 2009. Tue, Jan 20 2009. Mon, Jan 19 2009. Sun, Jan 18 2009 ...<br /><br /><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9001&amp;year=2009&amp;month=1&amp;day=23">Go to article</a>